{"id":165,"date":"2015-10-03T19:09:38","date_gmt":"2015-10-03T19:09:38","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/deb-gully\/eft\/offer\/"},"modified":"2016-08-23T05:22:12","modified_gmt":"2016-08-23T05:22:12","slug":"how-i-work","status":"publish","type":"page","link":"http:\/\/www.frot.co.nz\/design\/deb-gully\/coaching\/how-i-work\/","title":{"rendered":"How I Work"},"content":{"rendered":"

My role is to share with you some tools for maintaining your own health. Using the appropriate combination of tools, most health concerns can be improved. I have a special interest in combining EFT, kinesiology and nutritional coaching to work on depression, chronic illnesses, food and environmental sensitivities, cravings and addictions and body image issues. <\/em><\/strong><\/p>\n

\"4811927622_1b15409a73\"<\/a><\/em><\/strong><\/p>\n

Initial Consultation<\/h4>\n

How I work is very dependent on your needs, and whereabouts you are. So first, we have a chat about what health issues you want to work on, and what outcome you want. If you’re in Wellington this is usually by phone (which takes about 10-20 minutes), otherwise it’s by email. Then I’ll suggest what approach I think will work best. If you like the sound of it, we go ahead. This inital consultation is complimentary.<\/p>\n

Sometimes, I will recommend a single approach to an issue. Other times I will recommend we start with one therapy, then include others, for more complete success.<\/p>\n

If we’re going to start with personalised diet, I send you a detailed questionnaire and food diary to fill out that enables me to make some dietary recommendations. Once you’ve sent that back and I evaluate it, we have a session together to go over it. Or if you’re not in Wellington, I email you a report and we email back and forth a bit till you’re clear about everything. Then we keep in contact by email for a month or so, to get you well started. I also give you access to my online cooking lessons and recipes.<\/p>\n

If we’re going to start with Emotional Freedom Technique (EFT) or kinesiology, you fill in a one sheet questionnaire at our first consultation.<\/p>\n

EFT sessions take place face to face if you’re in Wellington. Otherwise, we can work by phone or webcam.<\/p>\n

Kinesiology sessions can only be done in Wellington.<\/p>\n

Personalised Diet and Nutrition<\/h4>\n

This is about finding the right balance of foods for your unique needs. We combine these aspects:<\/p>\n

Whole foods:<\/h5>\n

Learn how to select, prepare and eat real food, full of nutrients instead of toxins, using my “How to Enjoy Real food” 15 step cooking course \u00a0and recipes.<\/p>\n

Metabolic Typing:<\/h5>\n

Find the right type of diet for your individual needs, allowing for your metabolic type and other special needs.<\/p>\n

Identifying food allergies:<\/h5>\n

Identifying allergies, techniques for cooking without those foods, and looking at ways to repair the gut and neutralise some allergies<\/p>\n

Herbs and Supplements:<\/h5>\n

If needed, to complement your eating plan<\/p>\n

More info about Personalised Diet and <\/em>Nutrition<\/em><\/a><\/p>\n

Emotional Freedom Techniques (EFT)<\/h4>\n

An effective tool, that is simple to learn and apply yourself, for dealing with:<\/p>\n