{"id":167,"date":"2015-10-03T19:09:38","date_gmt":"2015-10-03T19:09:38","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/deb-gully\/eft\/services\/"},"modified":"2025-12-23T04:45:43","modified_gmt":"2025-12-23T04:45:43","slug":"services","status":"publish","type":"page","link":"http:\/\/www.frot.co.nz\/design\/deb-gully\/coaching\/services\/","title":{"rendered":"Services"},"content":{"rendered":"<h4>Rates as at 1 Jan 2026<\/h4>\n<p>I am now semi retired so only have limited availability. Before emailing, please read this site, the <a href=\"https:\/\/www.frot.co.nz\/design\/gapsnz\/\" target=\"_blank\" rel=\"noopener\">GAPS site<\/a> and the <a href=\"https:\/\/www.frot.co.nz\/design\/recipes\/recipe-blog\/\" target=\"_blank\" rel=\"noopener\">Recipe site<\/a> for assistance.<\/p>\n<ul>\n<li style=\"padding-left: 30px;\">Rates subject to change without notice.\n<ul>\n<li>30 mins $60<\/li>\n<li>1 hour $90<\/li>\n<li>1.5 hours $125<\/li>\n<li>2 hours $160<\/li>\n<\/ul>\n<\/li>\n<li style=\"padding-left: 30px;\">Concession and children&#8217;s rates are sometimes available &#8211; ask me about this when you book in.<\/li>\n<li style=\"padding-left: 30px;\"><strong>24 hour cancellation policy applies, or you may be charged for the session<\/strong><\/li>\n<li style=\"padding-left: 30px;\">Gift vouchers are available on request, for any service or any amount. <strong><a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/about\/contact\/\">Email<\/a><\/strong> me for more details.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2015\/10\/phones.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-796\" src=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2015\/10\/phones.jpg\" alt=\"phones\" width=\"355\" height=\"266\" srcset=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2015\/10\/phones.jpg 500w, http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2015\/10\/phones-300x225.jpg 300w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/a><\/p>\n<p><strong><a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/about\/contact\/\">Contact me<\/a><\/strong> to have a complimentary phone or email chat (10-15 minutes) to discuss your needs, and which of the following services may be helpful for you.\u00a0Note that although services are listed separately, we may use a combination of modalities in our work.<\/p>\n<h4><strong><a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/nutrition\/\">Nutritional Services<\/a><\/strong><\/h4>\n<ul>\n<li><strong>Whole Food nutrition coaching \/ Diet Overhaul<\/strong><\/li>\n<li><strong>GAPS (Gut &amp; Psychology \/ Physiology Syndrome) consultation<\/strong><\/li>\n<li><b>Personalised Menu assistance for special diets<\/b><\/li>\n<\/ul>\n<p>A first session is typically 1.5 to 2 hours, and may incur an additional $40 charge for reviewing your food diary beforehand.<\/p>\n<p>The length of follow up sessions varies, depending on your needs.<\/p>\n<h4><strong><a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/therapies\/kinesiology\/\">Kinesiology<\/a><\/strong><\/h4>\n<ul>\n<li><strong>Muscle testing for food and other sensitivities<\/strong><\/li>\n<li><em>Energy treatments for reducing severity of sensitivities &#8211; not being currently offered, may be available again later<\/em><\/li>\n<li><em>Other Kinesiology (Touch For Health, Reactive Muscle Balancing, Wellness Kinesiology, Allergy Antidotes)<\/em> <em>&#8211; not being currently offered, , may be available again later<\/em><\/li>\n<\/ul>\n<p>A first session is typically 1.5 to 2 hours, and subsequent sessions (if required) 1 to 1.5 hours.<\/p>\n<h4><strong><span style=\"color: #0000ff;\">Self Help Techniques<\/span><\/strong><\/h4>\n<p>These are techniques which you can learn to use yourself. Empowering you to do so is one of the aims of the sessions.<\/p>\n<p>These are typically 1.5 hours for the first session and 1 to 1.5 hours for later sessions.<\/p>\n<ul>\n<li><strong><a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/therapies\/eft\/\">Emotional Freedom Technique<\/a> (EFT)<\/strong><\/li>\n<li><strong>Energy Alignment Method (EAM)<\/strong><\/li>\n<\/ul>\n<h4><strong><a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/therapies\/energy-techniques\/\">Other Energy Techniques<\/a><\/strong><\/h4>\n<ul>\n<li><strong>Reiki<\/strong><\/li>\n<li><strong>Angelic Reiki<\/strong><\/li>\n<li><strong>Access Bars (R)<\/strong><\/li>\n<li><strong>Reset\u00a0 <\/strong>(To get the maximum benefit from Reset, 2 sessions within a two week period are recommended.)<\/li>\n<\/ul>\n<p>Each session is around 1.5 hour.<\/p>\n<hr \/>\n<h4 style=\"text-align: left;\" align=\"center\">Sessions available:<\/h4>\n<ul>\n<li style=\"text-align: left;\">In Kilbirnie, Wellington<\/li>\n<li style=\"text-align: left;\">On Zoom<\/li>\n<li style=\"text-align: left;\">By phone or email<\/li>\n<\/ul>\n<hr \/>\n<h4>Payment Methods<\/h4>\n<ul>\n<li style=\"padding-left: 30px;\">NZ payments by cash or internet deposit.<\/li>\n<li style=\"padding-left: 30px;\">Outside NZ, or if you want to pay by Visa, are via\u00a0Paypal (additional Paypal fees may apply).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dietary and Health Coach in Wellington, New Zealand<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/pages\/167"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":28,"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/pages\/167\/revisions"}],"predecessor-version":[{"id":1280,"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/pages\/167\/revisions\/1280"}],"up":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/pages\/10"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/media?parent=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}