{"id":364,"date":"2016-06-01T18:12:26","date_gmt":"2016-06-01T18:12:26","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/deb-gully\/?page_id=364"},"modified":"2016-12-08T00:40:33","modified_gmt":"2016-12-08T00:40:33","slug":"gaps","status":"publish","type":"page","link":"http:\/\/www.frot.co.nz\/design\/deb-gully\/nutrition\/gaps\/","title":{"rendered":"Gut Repair or GAPS"},"content":{"rendered":"<p><a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2016\/06\/digestion.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-520 alignright\" src=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2016\/06\/digestion-218x300.jpg\" alt=\"digestion\" width=\"218\" height=\"300\" srcset=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2016\/06\/digestion-218x300.jpg 218w, http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2016\/06\/digestion.jpg 549w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/><\/a><\/p>\n<p>The early years of my practice were often spent helping people cope with eliminating food sensitivities from their diet, and at that time, it was a &#8220;life sentence&#8221;.<\/p>\n<p>So when I heard about <a href=\"http:\/\/www.gaps.me\" target=\"_blank\">Dr Natasha Campbell-McBride<\/a>&#8216;s work on repairing the gut, I was excited. I have been helping people use her GAPS (Gut &amp; Psychology Syndrome diet) since 2009. I have also done <a href=\"http:\/\/www.optimumlearningandhealth.com\/Transaction\/frmCMS.aspx?T=2&amp;ST=5\" target=\"_blank\">Dr Anke Koelman&#8217;s Gut Feeling<\/a> workshop, which uses the same steps of healing, but in a slightly different way.<\/p>\n<p>To heal the digestive system, we are aiming to:<\/p>\n<ul>\n<li>Heal and seal the gut lining<\/li>\n<li>Reintroduce good gut bacteria<\/li>\n<li>Improve production of digestive enzymes and HCl<\/li>\n<li>Gently detoxify<\/li>\n<\/ul>\n<p>We need to avoid foods that are toxic or hard to digest during this phase. But the good news is that most people can reintroduce many foods later.<\/p>\n<p style=\"text-align: right;\"><em>Read more on\u00a0my <a href=\"http:\/\/www.gapsnz.info\" target=\"_blank\">NZ GAPS resources site<\/a><\/em><\/p>\n<p style=\"text-align: right;\">\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.frot.co.nz\/design\/gapsnz\/\" target=\"_blank\"><img loading=\"lazy\" class=\"aligncenter  wp-image-765\" src=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2015\/10\/gapsbook.jpg\" alt=\"gapsbook\" width=\"206\" height=\"267\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The early years of my practice were often spent helping people cope with eliminating food sensitivities from their diet, and at that time, it was a &#8220;life sentence&#8221;. So when I heard about Dr Natasha Campbell-McBride&#8216;s work on repairing the gut, I was excited. I have been helping people use her GAPS (Gut &amp; Psychology Syndrome diet) since 2009. I have also done Dr Anke Koelman&#8217;s Gut Feeling workshop, which uses the same steps of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/pages\/364"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":5,"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/pages\/364\/revisions"}],"predecessor-version":[{"id":780,"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/pages\/364\/revisions\/780"}],"up":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/pages\/12"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/media?parent=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}