{"id":967,"date":"2020-03-25T06:01:54","date_gmt":"2020-03-25T06:01:54","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/deb-gully\/?page_id=967"},"modified":"2020-04-12T02:27:42","modified_gmt":"2020-04-12T02:27:42","slug":"resources-for-mumskids","status":"publish","type":"page","link":"http:\/\/www.frot.co.nz\/design\/deb-gully\/lockdown\/resources-for-mumskids\/","title":{"rendered":"Resources for families"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-medium wp-image-1035 alignright\" src=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/03\/family-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/03\/family-300x200.jpg 300w, http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/03\/family-272x182.jpg 272w, http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/03\/family.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Keep the kids entertained, educated and happy, and look after yourself at the same time.<\/p>\n<p><em>Disclaimer: Mostly these are not my ideas &#8211; I&#8217;ve just grabbed them as I&#8217;ve seen them whizz past on FB or elsewhere.<\/em><\/p>\n<h3>Resources for new Mums in difficult times<\/h3>\n<p>It&#8217;s hard enough being mum to a new baby at the best of times. And these are no normal times!<\/p>\n<p><a href=\"https:\/\/www.parentland.app\/mental-health-resources-for-new-mums\" target=\"_blank\" rel=\"noopener noreferrer\">Tips and videos from Parentland<\/a><\/p>\n<h3>Kids exercise routines<\/h3>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCAxW1XT0iEJo0TYlRfn6rYQ\" target=\"_blank\" rel=\"noopener noreferrer\">PE with Joe<\/a> &#8211; Joe Wicks will be running online PE sessions for kids. 5 days a week he will add a new video to his channel.<\/p>\n<p>And while you&#8217;re on YouTube, search for &#8220;exercises for kids&#8221; and a whole heap more will come up.<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-1154 alignright\" src=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/04\/recreation-1946786_640-260x300.jpg\" alt=\"\" width=\"260\" height=\"300\" srcset=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/04\/recreation-1946786_640-260x300.jpg 260w, http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/04\/recreation-1946786_640.jpg 555w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/>And what about the games us oldies played when we were kids?<\/p>\n<ul>\n<li>When we walked along the Leonie Gill cycle &amp; walkway in Lyall Bay the other day, someone had drawn a bunch of pictures, including hopscotch. If you don&#8217;t know how to play, <a href=\"https:\/\/www.youtube.com\/watch?v=fZzswQaICfM\" target=\"_blank\" rel=\"noopener noreferrer\">watch this<\/a>.<\/li>\n<li>Who remembers elastic twist? When you&#8217;re picking up groceries, you could probably get some suitable elastic. But if you can&#8217;t get any, <a href=\"https:\/\/www.facebook.com\/healthy.by.definition\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy by Definition<\/a> shows how to use an old T shirt instead (scroll to 6 April). Don&#8217;t have enough people? I remember using kitchen chair legs. Here&#8217;s how to get started with <a href=\"https:\/\/www.youtube.com\/watch?v=nAwiRS9-okg\" target=\"_blank\" rel=\"noopener noreferrer\">some basic routines<\/a>.<\/li>\n<li>I wasn&#8217;t quite athletic enough for cartwheels, but even I could do handstands up against a wall<\/li>\n<\/ul>\n<h3>Storytime<\/h3>\n<p>Although the libraries are closed, ebooks are available. Download Overdrive and you can download books directly through the app. If you&#8217;re in Wellington, here&#8217;s a link to the <a href=\"http:\/\/www.wcl.govt.nz\/kids\/\" target=\"_blank\" rel=\"noopener noreferrer\">kids section<\/a> of the library website.<\/p>\n<p>Enjoy storytime as a family, either using print books or the many library resources<\/p>\n<p>Or if you prefer someone else to do the reading &#8211; <a href=\"https:\/\/www.worldofdavidwalliams.com\/elevenses\/\" target=\"_blank\" rel=\"noopener noreferrer\">David Walliams<\/a> is reading one of his short stories free online every day for 30 days<\/p>\n<p>From the 2nd April, Dolly Parton will be reading a bedtime story each day &#8211; <a href=\"https:\/\/www.nashvillescene.com\/arts-culture\/books\/article\/21125375\/international-treasure-dolly-parton-will-now-read-us-bedtime-stories\" target=\"_blank\" rel=\"noopener noreferrer\">read more here<\/a>.<\/p>\n<h3>Painting &amp; Colouring In<\/h3>\n<p>Puffy painting &#8211; this idea is from Canterbury Plunket &#8211; <a href=\"https:\/\/www.facebook.com\/canterburyplunket\/posts\/3108327502533166\" target=\"_blank\" rel=\"noopener noreferrer\">see full recipe here<\/a>.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/canterburyplunket\/posts\/3108327502533166\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1053\" src=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/04\/puffy-painting-300x251.png\" alt=\"\" width=\"300\" height=\"251\" srcset=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/04\/puffy-painting-300x251.png 300w, http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/04\/puffy-painting-768x644.png 768w, http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/04\/puffy-painting.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>If you search online you can probably find heaps of free printable colouring in pictures, but the colour by number addition pictures seem like an extra good idea:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.bestcoloringpagesforkids.com\/color-by-number-addition.html\" target=\"_blank\" rel=\"noopener noreferrer\">Best Coloring Pages for Kids<\/a><\/li>\n<li><a href=\"https:\/\/www.thesprucecrafts.com\/free-color-by-number-worksheets-1358149\" target=\"_blank\" rel=\"noopener noreferrer\">Spruce Crafts site<\/a> has a list of simple colouring in pics, then the more advanced colour by addition<\/li>\n<li>There are probbaly heaps more but these will get you started<\/li>\n<\/ul>\n<h3>NZ Geographic<\/h3>\n<p>Every day NZ Geographic are posting a new story, video or activity idea based on our beautiful country. <a href=\"https:\/\/www.nzgeo.com\/together-at-home\/\" target=\"_blank\" rel=\"noopener noreferrer\">Check it out here<\/a>.<\/p>\n<h3>Scavenger Hunts<\/h3>\n<p>I can&#8217;t figure out how to link directly to the posts, but\u00a0 Emily Van Gundy Stockwell has created 4 scavenger hunts for children and teens of different ages. Go to her <a href=\"https:\/\/www.facebook.com\/emily.vangundystockwell\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook page<\/a> and scroll down to the 17th March 2020 to find them.<\/p>\n<h3>Quizzes<\/h3>\n<p>Stuff have <a href=\"https:\/\/www.stuff.co.nz\/national\/quizzes\" target=\"_blank\" rel=\"noopener noreferrer\">daily quizzes available<\/a>, including a selection by kids for kids.<\/p>\n<h3>Teach them something not in the school curriculum<\/h3>\n<p>Check out <a href=\"https:\/\/www.facebook.com\/thedadlab\" target=\"_blank\" rel=\"noopener noreferrer\">TheDadLab on Facebook<\/a> for a bunch of fun, educational activities for the kids, including using a plastic bottle, a sock and washing up liquid for blowing bubbles (scroll down to 30 March).<\/p>\n<p>Teach them some old fashioned skills:<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-1067\" src=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/04\/40skills-for-kids.jpg\" alt=\"\" width=\"727\" height=\"960\" srcset=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/04\/40skills-for-kids.jpg 727w, http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/04\/40skills-for-kids-227x300.jpg 227w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-1129 aligncenter\" src=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/04\/divider2-300x72.png\" alt=\"\" width=\"300\" height=\"72\" srcset=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/04\/divider2-300x72.png 300w, http:\/\/www.frot.co.nz\/design\/deb-gully\/files\/2020\/04\/divider2.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Other lockdown resources: <a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/lockdown\/\">Lockdown 2020 overview<\/a> ~\u00a0<a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/lockdown\/building-strong-immunity\/\">Building good immunity<\/a>\u00a0~\u00a0<a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/lockdown\/resources-for-mumskids\/\">Resources for kids &amp; families<\/a> ~\u00a0<a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/resources\/online-exercise-routines\/\">Exercise routines<\/a> ~\u00a0<a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/lockdown\/keeping-your-mind-active\/\">Keep your mind active<\/a> ~\u00a0<a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/lockdown\/get-your-joy-on\/\">Keeping our spirits up and finding joy<\/a>\u00a0~\u00a0<a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/lockdown\/finding-purpose\/\">Finding Purpose<\/a>\u00a0~ <a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/lockdown\/questioning-the-mainstream-narrative\/\">Questioning the Mainstream Narrative<\/a> ~ <a href=\"http:\/\/www.frot.co.nz\/design\/deb-gully\/2020\/03\/21\/march-2020-client-sessions-still-available\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sessions with Deb<\/a> ~ <a href=\"http:\/\/www.naturefoods.co.nz\" target=\"_blank\" rel=\"noopener noreferrer\">Nature Foods<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep the kids entertained, educated and happy, and look after yourself at the same time. Disclaimer: Mostly these are not my ideas &#8211; I&#8217;ve just grabbed them as I&#8217;ve seen them whizz past on FB or elsewhere. Resources for new Mums in difficult times It&#8217;s hard enough being mum to a new baby at the best of times. And these are no normal times! Tips and videos from Parentland Kids exercise routines PE with Joe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":981,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/pages\/967"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":22,"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/pages\/967\/revisions"}],"predecessor-version":[{"id":1161,"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/pages\/967\/revisions\/1161"}],"up":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/pages\/981"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/deb-gully\/wp-json\/wp\/v2\/media?parent=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}