{"id":227,"date":"2015-10-03T19:09:35","date_gmt":"2015-10-03T06:09:35","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/dietnet\/resources\/reading\/"},"modified":"2020-10-07T18:23:35","modified_gmt":"2020-10-07T05:23:35","slug":"reading","status":"publish","type":"page","link":"http:\/\/www.frot.co.nz\/design\/dietnet\/resources\/reading\/","title":{"rendered":"Reading List"},"content":{"rendered":"

Many of these books are not widely available in New Zealand, but most can be mail ordered from Amazon Books<\/a>.\u00a0 Some of these books may be available through your local library, or inter-library loan.<\/strong><\/em><\/p>\n

As an Amazon Associate, I earn from qualifying purchases, and the links below are paid links.<\/em><\/strong><\/p>\n

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<\/a>Nutrition<\/p>\n<\/td>\n<\/tr>\n

Albert-Matesz, Rachel & Matesz, Don<\/td>\nThe Garden of Eating, HeartMath, 2004<\/p>\n
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A produce dominated diet and cookbook<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Allan, Christian & Lutz, Wolfgang<\/td>\nLife Without Bread: How a Low-Carbohydrate Diet Can Save Your Life, McGraw-Hill, 2000<\/p>\n
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A doctor’s successes with low carb diets, and how it can improve all aspects of health<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Atkins, Robert C<\/td>\nDr. Atkins’ New Diet Revolution, Avon, revised edition 2001<\/p>\n
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My review of this book<\/a><\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Atkins, Robert C<\/td>\nDr. Atkins’ Age Defying Diet, St Martins, 2001<\/p>\n
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Why a high carb, low fat diet will age you, and how to eat a truly balanced diet<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Braly, James<\/td>\nDangerous Grains, Avery Penguin Putman, 2002<\/p>\n
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Information and ideas on gluten sensitivity and Celiac disease<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Cabot, Sandra<\/td>\nThe Liver Cleansing Diet, Ten Speed Pr, 1998<\/p>\n\n\n\n\n
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My review of this book<\/a><\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n

Cabot, Sandra<\/td>\nThe Healthy Liver & Bowel Book, WHAS (NZ & Australia), 1999 [US – Celestial Arts, 2000]<\/p>\n
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My review of this book is to come<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Cabot, Sandra<\/td>\nCan’t Lose Weight? You could have Syndrome X<\/p>\n
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My review of this book<\/a><\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Cichoke, Anthony<\/td>\nThe Complete Book of Enzyme Therapy, Avery Penguin Putman, 1998<\/p>\n
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Excellent Encyclopedia of Enzymes<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Cichoke, Anthony<\/td>\nEnzymes & Enzyme Therapy : How to Jump-Start Your Way to Lifelong Good Health, McGraw-Hill\/Contemporary Books, 2000<\/p>\n
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Introduction to enzyme therapy<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Colgan, Michael<\/td>\nOptimum Sports Nutrition, Advanced Research Press, 1993<\/p>\n
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Comprehensive book covering all aspects of Sports Nutrition<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Colgan, Michael<\/td>\nThe New Nutrition, Apple Publishing, 1995<\/p>\n
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How to use nutrition as medicine<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Coory, David<\/td>\nNew Zealand Nutrition and Your Health, David Coory Publishing, 1988<\/p>\n
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Handy summary of why each vitamin or mineral is needed, signs of deficiency and what foods contain each one<\/p>\n<\/td>\n

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Not available thru Amazon<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

D’adamo, Peter<\/td>\nEat Right for your Type, Putnam Publishing, 1997 (US)<\/p>\n
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My review of this book<\/a> about eating to match your blood type<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

D’adamo, Peter<\/td>\nThe Eat Right Diet, Century Books, 1998<\/p>\n
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UK, Australia & NZ edition of Eat Right For Your Type<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

D’adamo, Peter<\/td>\nCook Right for your Type, Putnam Publishing, 1998<\/p>\n
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Recipes for eating right for your type<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Douglass, William C<\/td>\nThe Milk Book: The Milk of Human Kindness Is Not Pasteurized, Rhino Publishing S.A, 2003<\/p>\n
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The Milk Book – How Science Is Destroying Nature’s Neatly Perfect Food<\/td>\n\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Dumke, Nicolette<\/td>\nEasy Breadmaking for special diets, Allergy Adapt, 1997<\/p>\n
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Wheat, Milk, Lactose, Egg, Gluten, Yeast or Sugar-Free, Low Fat, High To Low Fibre bread recipes<\/td>\n\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Eades, Drs Mary Dan & Michael<\/td>\nThe Protein Power Lifeplan, Warner Books, 2001<\/p>\n
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My review of this book<\/a> on their low carb paleolithic style plan<\/td>\n\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Enig, Mary<\/td>\nKnow Your Fats, Bethesda Press, 2000<\/p>\n
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The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Enig, Mary & Fallon, Sally<\/td>\nEat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet, Hudson Street Press, 2004<\/p>\n
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Why we need healthy, saturated fats – esp coconut – to achieve weight loss and good health.<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Fallon, Sally<\/td>\nNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, New Trends, 1999<\/p>\n
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700 recipes : how to eat as our ancestors did, based on research by Weston Price<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Fife, Bruce<\/td>\nThe Coconut Oil Miracle, Avery, 2004<\/p>\n
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The health benefits of coconut oil and it’s Medium Chain Fatty Acids<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Fife, Bruce<\/td>\nCoconut Lover’s Cookbook , Piccadilly, 2004<\/p>\n
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450 easy, tasty, healthy coconut recipes<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Gittleman, Ann Louise<\/td>\nBeyond Pritikin, Bantam Books, 1988<\/p>\n
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Why the Pritikin diet is too extreme for long term use, and why we need good fats<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Gittleman, Ann Louise<\/td>\nEat fat, lose weight, McGraw Hill, 1999<\/p>\n
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Why a restricted calorie diet won’t work, and how supplementing with essential oils helps<\/td>\nAmazon’s page for this book<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n
Gittleman, Ann Louise<\/td>\nWhy Am I Always So Tired?, HarperSanFrancisco, 1999<\/p>\n
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How a copper\/zinc imbalance<\/a> can cause chronic fatigue<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Goettemoeller, Jeffrey<\/td>\nStevia Sweet Recipes : Sugar-Free-Naturally, Vital health Publishing, 1999<\/p>\n
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168 recipes using stevia as a sweetener, including some wheat and dairy free<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Gottschall, Elaine Gloria<\/td>\nBreaking the Vicious Cycle: Intestinal Health Through Diet , Kirkton Pr, 1994<\/p>\n
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Using the Specific Carbohydrate Diet to heal intestinal damage, colitis, Crohn’s and IBS<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Katz, Sandor<\/td>\nWild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, Chelsea Green Publishing Company, 2003<\/p>\n
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How to take advantage of natural fermentation processes to produce bread, yogurt, cheese, beer, wine, miso, sauerkraut, kimchi, and other fermented foods<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Kenton, Leslie<\/td>\nThe X factor diet, Ebery, 2001<\/p>\n
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My review of this book<\/a><\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Kenton, Leslie & Susannah<\/td>\nThe New Raw Energy, Century Hutchinson, 1995<\/p>\n
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Discussion of the fact that the enzymes present only in raw foods are at least as important as vitamins & minerals in the maintenance of optimum human health. See precis<\/a> of talk given by Leslie.<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Loiselle, Beth<\/td>\nThe Healing Power of Whole Foods, Healthways Nutrition, 1993<\/p>\n
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Comprehensive book covering why we need whole foods, how to adjust to a whole food<\/a> diet, and lots of recipes<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Null, Gary<\/td>\nThe Food-Mood-Body Connection, Seven Stories Press, 2002<\/p>\n
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Nutrition-Based and Environmental Approaches to Mental Health<\/a> and Physical Well-Being<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Philpott, William<\/td>\nBrain Allergies, Keats, 1980<\/p>\n
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How allergies can cause mental and physical illnesses<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Powter, Susan<\/td>\nStop the Insanity, Pocket Books, 1995<\/p>\n
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Getting off the dieting roundabout<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Powter, Susan<\/td>\nFood, Orion, 1995<\/p>\n
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Followup book, about choosing good quality food, with a variety of recipes<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Price, Weston A<\/td>\nNutrition & Physical Degeneration, Keats Publishing, 1939<\/p>\n
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How the introduction of refined and processed foods<\/a> has had an adverse effect on our health<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Ravnskov, Uffe<\/td>\nThe Cholesterol Myths : Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease, NewTrends Publishing, 2000<\/p>\n
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A must read for anyone who has been told they have high cholesterol<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Ross, Julia<\/td>\nThe Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems, and Mood Swings-Now, Penguin USA, 2000<\/p>\n\n\n\n\n
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Read more about this book<\/a><\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n

Schmid, Ronald F<\/td>\nThe Untold Story of Milk : Green Pastures, Contented Cows and Raw Dairy Products, New Trends, 2003<\/p>\n
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Why raw dairy from grass fed cows is healthier than pasteurised<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Schmid, Ronald F<\/td>\nTraditional Foods Are Your Best Medicine : Improving Health and Longevity With Native Nutrition, Inner Traditions, 1997<\/p>\n
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The wisdom of traditional eating patterns blended with modern scientific knowledge<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Schultze, Kymythy<\/td>\nNatural Nutrition for Dogs and Cats : The Ultimate Pet Diet, Hay House, 1999<\/p>\n
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Give your pet the raw, natural diet that’s best for it’s health<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Schwarzbein, Diana<\/td>\nThe Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger, Health Communications, 1999<\/p>\n
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For anyone with weight problems, sugar addictions, insulin resistance or Type II diabetes<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Sears, Barry<\/td>\nThe Zone, HarperCollins, 1995<\/p>\n
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My review of this book<\/a> about eating the right balance of protein, carbs & fat<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Sears, Barry<\/td>\nMastering The Zone, HarperCollins, 1997<\/p>\n
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How to use the Zone principles, includes recipe section<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Randolph, Theron<\/td>\nAn Alternative Approach to Allergies, HarperCollins, 1990<\/p>\n
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How allergies can cause mental and physical illnesses<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Valentine, Tom & Carole<\/td>\nMedicine’s Missing Link, HarperCollins, 1987<\/p>\n
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More about this book<\/a><\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Watson, George<\/td>\nNutrition & Your Mind, 1974<\/p>\n
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More about this book<\/a><\/p>\n<\/td>\n

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Currently out of print in US<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Wiley, Rudolph<\/td>\nBioBalance2, Essential Science Publishing, 2002<\/p>\n
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More about this book<\/a> (Note Amazon reviews are under his original book Biobalance, and are all mixed in together)<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Wolcott, William<\/td>\nThe Metabolic Typing Diet, Broadway Books, 2000<\/p>\n
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More about this book<\/a><\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n
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<\/a>Health & Fitness<\/p>\n<\/td>\n<\/tr>\n

Ackland, Jon & Reid, Brett<\/td>\nThe Power To Perform, Reed books, 1994 (NZ)<\/p>\n
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How to train and how to avoid overtraining<\/p>\n<\/td>\n

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Currently out of print in US<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Batmanghelidj, Dr Fereydoon<\/td>\nYour Body’s Many Cries for Water – You Are Not Sick, You Are Thirsty!, Global health, 1995<\/p>\n
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More about this book<\/a><\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Brinker, Francis J<\/td>\nHerb Contraindications and Drug Interactions, Third Edition, Eclectic Medical Publications, 2001<\/p>\n
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Ensure it’s safe to mix your herbs with your meds<\/td>\nAmazon’s page for this book<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n
Chek, Paul<\/td>\nHow to Eat, Move and Be Healthy!, Chek Institute, 2004<\/p>\n
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Your personalized 4-step guide to looking and feeling great from the inside out!<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Claire, Thomas<\/td>\nBodywork; What Type of Massage to Get, and How to Make the Most of It, William Morrow, 1995<\/p>\n
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Explanation and examples of different massage styles<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Day, Phillip<\/td>\nCancer, Why we’re still dying to know the truth, Credence Publications, 1999<\/p>\n
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Read about the coverup of how B17 can help cancer, and learn how to use it<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Day, Phillip<\/td>\nHealth Wars, Credence Publications, 2001<\/p>\n
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Wake up to the lies of big industry and learn about the real way you should treat your body<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Eisenstein, Charles<\/td>\nThe Yoga Of Eating, NewTrends Publishing, Inc, 2003<\/p>\n
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How to access and trust the wisdom your body has to offer when choosing food.<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Francis, Raymond<\/td>\nNever Be Sick Again, Health Communications, 2002<\/p>\n
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Learn about the only 2 causes of disease – too much toxicity or not enough nutrients<\/p>\n<\/td>\n

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Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Hobday, Richard<\/td>\nThe Healing Sun: Sunlight and Health in the 21st Century, Findhorn Press, 2000<\/p>\n
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Why the sun is central to our well being and health<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Jeffreys, Dr Toni<\/td>\nYour Health At Risk, Howling At The Moon (NZ), 1998<\/p>\n
\n\n\n\n\n
\n

What Doctors And The Government Aren’t Telling You. Highly recommended.<\/p>\n<\/td>\n

\n

Howling At The Moon website<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Kenton, Leslie<\/td>\nBoost Energy, Ivy, 1997<\/p>\n
\n\n\n\n\n
\n

Easy solutions for increasing your energy & stamina<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Kenton, Leslie<\/td>\nPassage to Power : Natural Menopause Revolution, Random House, 1996<\/p>\n
\n\n\n\n\n
\n

What every woman needs to know about the physical and emotional effects of menopause and options for preparing for & coping with them.<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Schlosser, Eric<\/td>\nFast Food Nation: The Dark Side of the All-American Meal, Harper Perennial, reprinted 2005<\/p>\n
\n\n\n\n\n
\n

What the All-American meal is doing to the world. After reading this, you may never eat another hamburger.<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Stoll, Walt<\/td>\nSaving yourself from the Disease Care Crisis, Sunshine Health Coach, 1996.<\/p>\n
\n\n\n\n\n
\n

Why you can’t rely on the medical profession and how to win back your health yourself.<\/p>\n<\/td>\n

\n

Purchase through Dr Stoll’s site<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Vogel, H.C.A.<\/td>\nThe Nature Doctor, Keats, 1991<\/p>\n
\n\n\n\n\n
\n

My comments on this book<\/a> about natural healing<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Weil, Andrew<\/td>\nNatural Health, Natural Medicine, Warner Books, 1995<\/p>\n
\n\n\n\n\n
\n

Info on prevention\/treatment of common ailments using alternative methods that are safe, natural & effective. My comments<\/a> on Dr Weil’s books<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Weil, Andrew<\/td>\nSpontaneous Healing, Knopf, 1995<\/p>\n
\n\n\n\n\n
How to discover and enhance your body’s natural ability to maintain and heal itself<\/td>\n\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Weil, Andrew<\/td>\n8 weeks to Optimum Health, Fawcett Books, 1998<\/p>\n
\n\n\n\n\n
\n

Weekly steps for improving health<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Wilson, James<\/td>\nAdrenal Fatigue: The 21st-Century Stress Syndrome, Smart Publications, 2002<\/p>\n
\n\n\n\n
\n

Learn how to recover from chronic fatigue<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n
\n
Becker, Robert<\/td>\nBody Electric, William Morrow, 1998<\/p>\n
\n\n\n\n\n
\n

The role of electricity in healing<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Davis, Martha et al<\/td>\nRelaxation & Stress Reduction Workbook, New Harbinger, 1998<\/p>\n
\n\n\n\n\n
\n

Workbook covering a wide variety of different types of relaxation and meditation techniques<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Dennison, Paul & Gail<\/td>\nBrain Gym, Edu Kinesthetics, 1992<\/p>\n
\n\n\n\n\n
\n

Exercises for improving brain function<\/a><\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Dennison, Paul & Gail<\/td>\nBrain Gym (Teachers Edition), Edu Kinesthetics, 1994<\/p>\n
\n\n\n\n\n
\n

Exercises for improving brain function<\/a><\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Eden, Donna et al<\/td>\nEnergy Medicine, J P Tarcher, 1999<\/p>\n
\n\n\n\n\n
\n

Heal yourself and others using the body’s own natural energies<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Edwards, Betty<\/td>\nThe New Drawing on the Right Side of the Brain, J P Tarcher, 1999<\/p>\n
\n\n\n\n\n
\n

The world’s most widely used drawing instruction guide<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Hannaford, Carla<\/td>\nSmart Moves, Great Ocean Pub, 1995<\/p>\n
\n\n\n\n\n
\n

Exercises for improving brain function<\/a><\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Hawkins, David<\/td>\nPower vs Force, Hay House, 2002<\/p>\n
\n\n\n\n\n
\n

Discussion and explanation of human consciousness<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Nicolaides, Kimon<\/td>\nThe Natural Way to Draw, Mariner Books, 1990<\/p>\n
\n\n\n\n\n
\n

Exercises designed to assist the art student to develop his own creativity<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Pelletier, Kenneth<\/td>\nMind as Healer, Mind as Slayer, Delta, 1977<\/p>\n
\n\n\n\n\n
\n

Seminal book on mind-body medicine, exploring the link between stress and disease<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Silva, Jose<\/td>\nYou The Healer, Kramer, 1989<\/p>\n
\n\n\n\n\n
\n

How to learn the Silva Mind Control techniques, and use them to achieve health and well-being<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Talbot, Michael<\/td>\nHolographic universe, Perennial, 1992<\/p>\n\n\n\n\n
Is our universe nothing more than a hologram?<\/td>\n\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n

Wilson, Paul<\/td>\nThe Calm Technique<\/p>\n
\n\n\n\n\n
\n

Easy to follow, step by step instructions on how to meditate the “Calm” way<\/p>\n<\/td>\n

\n

Currently out of print in US, possibly available through Penguin books Australia<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Wilson, Paul<\/td>\nInstant Calm, Penguin Australia, 1995 OR Plume, 1999 (US)<\/p>\n
\n\n\n\n\n
\n

Lots of instant relaxation techniques for when you don’t have time to meditate<\/p>\n<\/td>\n

\n

Amazon’s page for this book<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n

Wilson, Paul<\/td>\nCompletely Calm , Penguin Australia, 1998<\/p>\n
\n\n\n\n
\n

Calm Technique & Instant Calm combined<\/p>\n<\/td>\n

\n

Not yet available thru Amazon<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Many of these books are not widely available in New Zealand, but most can be mail ordered from Amazon Books.\u00a0 Some of these books may be available through your local library, or inter-library loan. As an Amazon Associate, I earn from qualifying purchases, and the links below are paid links. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":200,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/pages\/227"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":7,"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/pages\/227\/revisions"}],"predecessor-version":[{"id":2127,"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/pages\/227\/revisions\/2127"}],"up":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/pages\/200"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/media?parent=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}