Although eating the right food is vital for health, it’s also important to get some exercise.<\/p>\n
But there are a lot of misconceptions about exercise and fitness out there. How often have you heard someone use the term ‘fit and healthy’? It is often assumed that the two go hand in hand – a fit person is a healthy person, right? Not necessarily….<\/p>\n
If you don’t have a reasonable level of fitness, you won’t be fully alive and healthy. But you can be very fit, and not at all healthy. Partly this is because fitness is only one\u00a0requisite of health, and the others might have been neglected. But also it can be that to be fit, or at the top of your field, you need to sacrifice other aspects of health.<\/p>\n
So one of the topics we’ll be discussing in this section is Training<\/a>, and Overtraining<\/a>.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Although eating the right food is vital for health, it’s also important to get some exercise. But there are a lot of misconceptions about exercise and fitness out there. How often have you heard someone use the term ‘fit and healthy’? It is often assumed that the two go hand […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/pages\/265"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":10,"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/pages\/265\/revisions"}],"predecessor-version":[{"id":2178,"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/pages\/265\/revisions\/2178"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/media?parent=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Pages in this section:<\/h4>\n
Energy<\/a><\/h5>\n
Get Lean<\/a><\/h5>\n
Overtraining<\/a><\/h5>\n
Strength<\/a><\/h5>\n
Training<\/a><\/h5>\n
Training & Immunity<\/a><\/h5>\n