{"id":1504,"date":"2016-06-01T08:16:47","date_gmt":"2016-05-31T20:16:47","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/dietnet\/?p=1504"},"modified":"2021-05-18T09:39:51","modified_gmt":"2021-05-17T21:39:51","slug":"autoimmune-paleo-aip-protocol","status":"publish","type":"post","link":"http:\/\/www.frot.co.nz\/design\/dietnet\/2016\/06\/01\/autoimmune-paleo-aip-protocol\/","title":{"rendered":"Autoimmune Paleo (AIP) protocol"},"content":{"rendered":"

I am currently catering for someone who is doing the Autoimmune Paleo protocol as described in the book The Paleo Approach by Sarah Ballentyne.\u00a0<\/span>
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\n<\/span>There are many bloggers who do a great job of exploring this issue, so I’m not going to reinvent the wheel. This page lists 6 of them<\/a>, so go and check out their work. This website also has a comprehensive list of what’s allowed<\/a>. I also like this simple overview picture from the Wellness Mama<\/a>.<\/span>
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 <\/p>\n\n\n\n\n\n\n\n\n
<\/td>\nALLOWED:<\/td>\nNOT ALLOWED:<\/td>\n<\/tr>\n
Proteins<\/td>\n\n
    \n
  • Grass Fed Meats, Poultry and Seafood<\/li>\n
  • Bone Broth<\/li>\n<\/ul>\n<\/td>\n
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  • Eggs<\/li>\n
  • Dairy Products<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Fats<\/td>\n\n
    \n
  • Coconut products including coconut oil, manna, creamed coconut, coconut aminos, canned coconut milk (with no additives like guar gum and carageen or bpa lined cans) shredded coconut (this list does not include coconut sugar and nectar)<\/li>\n
  • Fats: olive oil, coconut oil, avocados, lard, bacon fat,\u00a0cultured<\/strong>\u00a0ghee (certified to be free of casein and lactose)<\/li>\n<\/ul>\n<\/td>\n
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    \n
  • Nuts (including nut oils like walnut and sesame seed oils)<\/li>\n
  • Seeds (including flax, chia, pumpkin, sunflower, sesame and culinary herb seeds like cumin and coriander)<\/li>\n
  • No vegetable oils (NOTE: olive oil, lard, palm oil, cultured grass fed ghee and coconut oils\u00a0are<\/strong>\u00a0permitted)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Carbs<\/td>\n\n
    \n
  • Vegetables (except nightshades)<\/li>\n
  • Fruits (limit to 15-20 grams fructose\/day)<\/li>\n<\/ul>\n<\/td>\n
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    \n
  • Nightshades (tomatoes, potatoes, peppers, eggplant, paprika, mustard seeds, all chili’s including spices)<\/li>\n
  • Beans\/Legumes (this includes all beans like kidney, pinto, black as well as Soy in all its forms)<\/li>\n
  • Grains (Corn, Wheat, Millet, Buckwheat, Rice, Sorghum, Amaranth, Rye, Spelt, Teff, Kamut, Oats etc)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Condiments & Flavourings<\/td>\n\n
    \n
  • Fermented Foods (coconut yogurt, kombucha, water and coconut kefir, fermented vegetables)<\/li>\n
  • Vinegars: Apple Cider Vinegar, Coconut vinegar, red wine vinegar, balsamic (that has no added sugar)<\/li>\n
  • Sweeteners: occasional and sparse use of honey and maple syrup (1 tsp\/day)<\/li>\n
  • Herbs: all fresh and non-seed herbs are allowed (basil tarragon, thyme, mint, oregano, rosemary, ginger, turmeric, cinnamon, savory, edible flowers)<\/li>\n
  • Binders: Grass Fed Gelatin and Arrowroot Starch (watch the starch however if you have adrenal issues)<\/li>\n<\/ul>\n<\/td>\n
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  • Alternative sweeteners like xylitol, stevia, mannitol<\/li>\n
  • Dried fruits and\/or over-consumption of fructose (I recommend up to 2 pieces of fruit a day)<\/li>\n
  • All Processed Foods<\/li>\n
  • Chocolate<\/li>\n
  • Gums\u00a0 (guar gum, Tara gum, Gellan gum, Gum Arabic)<\/li>\n
  • <\/li>\n
  • Culinary herbs from seeds (mustard, cumin, coriander, fennel, cardamom, fenugreek, caraway, nutmeg, dill seed)<\/li>\n
  • Tapicoa. I eliminate this the first 6-8 weeks because it is a known gluten cross reactor according to Cyrex Labs Gluten Cross-Reactivity Test<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
Drinks<\/td>\n\n
    \n
  • Non-Seed Herbal Teas<\/li>\n
  • Green Tea<\/li>\n<\/ul>\n<\/td>\n
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