{"id":2159,"date":"2021-05-20T15:15:03","date_gmt":"2021-05-20T03:15:03","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/dietnet\/?p=2159"},"modified":"2021-05-20T15:16:13","modified_gmt":"2021-05-20T03:16:13","slug":"exercise-classes","status":"publish","type":"post","link":"http:\/\/www.frot.co.nz\/design\/dietnet\/2021\/05\/20\/exercise-classes\/","title":{"rendered":"Exercise Classes"},"content":{"rendered":"<p><a href=\"http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/get-fit-kiwi-logo2-100.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-2160 alignright\" src=\"http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/get-fit-kiwi-logo2-100.jpg\" alt=\"\" width=\"120\" height=\"74\" \/><\/a>I\u2019ve just put together a website for my weekly exercise classes at\u00a0<a href=\"http:\/\/www.getfit.kiwi\/\" target=\"_blank\" rel=\"noopener\">www.getfit.kiwi<\/a><\/p>\n<p>Although my regular exercise classes are primarily for seniors, they are suitable for many other people as well.<\/p>\n<p><a href=\"http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/chair-exercises1.png\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-2162\" src=\"http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/chair-exercises1-141x150.png\" alt=\"\" width=\"141\" height=\"150\" srcset=\"http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/chair-exercises1-141x150.png 141w, http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/chair-exercises1-375x400.png 375w, http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/chair-exercises1.png 492w\" sizes=\"(max-width: 141px) 100vw, 141px\" \/><\/a>My\u00a0Seated Exercise classes\u00a0were originally for seniors with osteo arthritis, so include mobilisation exercises for the joints. We also focus on improving strength, balance and coordination. They may be suitable if you are new to exercise or cannot exercise standing up. Previous class members include those recovering from stroke or heart attack, people recovering from surgery, and people with MS or chronic fatigue.<\/p>\n<p><a href=\"http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/spinpoi-deb-cropped.jpg\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-2163\" src=\"http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/spinpoi-deb-cropped-150x91.jpg\" alt=\"\" width=\"150\" height=\"91\" srcset=\"http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/spinpoi-deb-cropped-150x91.jpg 150w, http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/spinpoi-deb-cropped-400x243.jpg 400w, http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/spinpoi-deb-cropped.jpg 614w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Spin Poi is inspired by traditional poi, and has been adapted for safe and effective use for seniors. It can be done seated or standing so is suitable for nearly all ages and physical conditions. People typically notice improvements in grip strength, balance, coordination and attention span. As well as that, it\u2019s a lot of fun!<\/p>\n<p><a href=\"http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/arthritis-group.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-2161 size-full\" src=\"http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/arthritis-group.jpg\" alt=\"\" width=\"851\" height=\"315\" srcset=\"http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/arthritis-group.jpg 851w, http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/arthritis-group-400x148.jpg 400w, http:\/\/www.frot.co.nz\/design\/dietnet\/files\/2021\/05\/arthritis-group-150x56.jpg 150w\" sizes=\"(max-width: 851px) 100vw, 851px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve just put together a website for my weekly exercise classes at\u00a0www.getfit.kiwi Although my regular exercise classes are primarily for seniors, they are suitable for many other people as well. My\u00a0Seated Exercise classes\u00a0were originally for seniors with osteo arthritis, so include mobilisation exercises for the joints. We also focus on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/posts\/2159"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/comments?post=2159"}],"version-history":[{"count":2,"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/posts\/2159\/revisions"}],"predecessor-version":[{"id":2165,"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/posts\/2159\/revisions\/2165"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/media?parent=2159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/categories?post=2159"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/dietnet\/wp-json\/wp\/v2\/tags?post=2159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}