![\"\"](\"http:\/\/www.frot.co.nz\/design\/exercises\/files\/2025\/08\/comm-line-dance-2.jpg\")
MONDAY ~ 12pm ~ weekly ~ starting 26 Jan<\/h4>\n- \n
- LINE DANCE<\/a> – Beginners class<\/li>\n
- If you’re coming for the first time, please come at 11.45 if possible<\/li>\n
- Northland Memorial Community Centre<\/a>, Northland, Wellington, NZ<\/li>\n
- Cost: $5<\/li>\n<\/ul>\n
![\"\"](\"http:\/\/www.frot.co.nz\/design\/exercises\/files\/2021\/05\/spinpoi-logo-150x150.png\")
<\/a>TUESDAY ~ 2pm ~ CURRENTLY ON HOLD – email<\/a> if you’d like it to restart<\/h4>\n- \n
- SPIN POI<\/a><\/li>\n
- Your house via Zoom\u00a0 (email me<\/a> for the link)<\/li>\n
- We have a time limit of 40 minutes, so please be already warmed up, and ready to start spinning<\/li>\n
- Cost: Sliding scale $10-15 waged, $5-10 seniors or unwaged<\/li>\n<\/ul>\n
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- <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
![\"\"](\"http:\/\/www.frot.co.nz\/design\/exercises\/files\/2021\/05\/chair-exercises1-150x150.png\")
<\/a>FRIDAY ~ 10am ~ weekly ~ starting 23 Jan<\/h4>\n- \n
- SEATED EXERCISES<\/a><\/li>\n
- Karori Recreation Centre<\/a>, Karori, Wellington, NZ.<\/li>\n
- Cost: $10<\/li>\n
- Instructor timetable (subject to change):\n
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- Week 1 – Natasha<\/li>\n
- Week 2 – Jen<\/li>\n
- Week 3 – Deb<\/li>\n
- Week 4 – Iris<\/li>\n
- Week 5 if there is one – Deb or Ann<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/a>FRIDAY ~ 12.40pm ~ 1st, 2nd, 4th weeks of the month ~ starting 30 Jan<\/h4>\n
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- SPIN POI<\/a><\/li>\n
- Karori Community Centre<\/a>, Karori, Wellington, NZ.<\/li>\n
- Cost: $5<\/li>\n
- 45 minute class, poi supplied<\/li>\n<\/ul>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Timetable for 2025 Please arrive 5 minutes before the start of class, especially if you’re coming for the first time. MONDAY ~ 12pm ~ weekly ~ starting 26 Jan LINE DANCE – Beginners class If you’re coming for the first time, please come at 11.45 if possible Northland Memorial Community […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/pages\/14"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":79,"href":"http:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":402,"href":"http:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/pages\/14\/revisions\/402"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Karori Community Centre<\/a>, Karori, Wellington, NZ.<\/li>\n
- SPIN POI<\/a><\/li>\n
- \n
- \n
- Karori Recreation Centre<\/a>, Karori, Wellington, NZ.<\/li>\n
- SEATED EXERCISES<\/a><\/li>\n
- <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
- \n
- \n
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- Your house via Zoom\u00a0 (email me<\/a> for the link)<\/li>\n