These are supported by the lifestyle<\/a> choices you make over this time.<\/p>\n \n","protected":false},"excerpt":{"rendered":" The three main aspects of GAPS are: The diet Supplements Gentle detoxification (covered more in the book) These are supported by the lifestyle choices you make over this time. \u00a0 \u00a0\u00a0vs\u00a0 \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"spay_email":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7dMrH-W","jetpack-related-posts":[{"id":11,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/gaps-lifestyle\/lifestyle\/","url_meta":{"origin":58,"position":0},"title":"Lifestyle","date":"February 8, 2016","format":false,"excerpt":"The three main components of the GAPS protocol are: Diet and Nutrition Supplementation Detoxification (covered more in the book) But there are other lifestyle factors that will also support your healing. Physical Activity Although you need to make sure that you're not exercising to a degree that causes further stress\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/","url_meta":{"origin":58,"position":1},"title":"About GAPS","date":"February 8, 2016","format":false,"excerpt":"Gut and Psychology Syndrome, by Natasha Campbell-McBride, is a well-researched, science-based summary of the genetic-nutritional-biochemical factors that link Autism, ADD, ADHD, Dyspraxia, Dyslexia, Depression and Schizophrenia to digestive dysfunction. Dr. Campbell-McBride applied her training in neurology and nutrition to help her own autistic son. The GAPS diet brings together the\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/shutterstock_222498466.600x400.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/am-i-a-gapster\/history\/","url_meta":{"origin":58,"position":2},"title":"History & Risk Factors","date":"February 8, 2016","format":false,"excerpt":"There are a number of factors that contribute to the deterioration in our gut flora and the function of our digestive system. If you have any of these risk factors yourself, or they are present in your family,\u00a0PLUS you or close family members (parents, grandparents, aunts and uncles, siblings) have\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/processed_foods_shop1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/gaps-lifestyle\/supplements\/","url_meta":{"origin":58,"position":3},"title":"Supplements","date":"February 8, 2016","format":false,"excerpt":"Although Dr Campbell-McBride prefers to get nutrients from foods, some supplements are recommended (scroll down for more information on each). These supplements are helpful for most people: Therapeutic strength probiotic Oils Cod liver oil Fish oil with higher ratio of EPA to DHA Nut \/ seed oil blend, 2:1 ratio\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":120,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/resources\/about-gaps-nz\/","url_meta":{"origin":58,"position":4},"title":"About GAPS NZ","date":"February 9, 2016","format":false,"excerpt":"This website has been compiled by Wellington GAPS practitioner Deb Gully. She has been a nutrition consultant since 2003, and has been using the GAPS diet with clients since 2008. She also presents workshops introducing people to the principles of GAPS, and walking through how to get started. She is\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/gaps-diet\/","url_meta":{"origin":58,"position":5},"title":"GAPS Diet","date":"February 8, 2016","format":false,"excerpt":"The stages of the diet: 1. Pre Intro (ease onto Full GAPS) Dr Campbell-McBride often recommends starting with the Intro diet, but for most people this may be too difficult to go straight into. So we recommend a Pre-Intro stage where you: Gradually introduce the healing foods - bone broths\/stocks\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/pages\/58"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":7,"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/pages\/58\/revisions"}],"predecessor-version":[{"id":243,"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/pages\/58\/revisions\/243"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/media?parent=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"~stress\"](\"https:\/\/i1.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/stress.jpg?resize=171%2C171\")
<\/a>\u00a0 \u00a0\u00a0vs\u00a0 \u00a0![\"lyall-bay\"](\"https:\/\/i0.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/lyall-bay.jpg?resize=300%2C173\")
<\/a><\/h4>\n