{"id":6,"date":"2016-02-08T00:29:55","date_gmt":"2016-02-07T11:29:55","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/gapsnz\/full-gaps\/"},"modified":"2017-01-19T16:28:17","modified_gmt":"2017-01-19T03:28:17","slug":"full-gaps","status":"publish","type":"page","link":"http:\/\/www.frot.co.nz\/design\/gapsnz\/gaps-diet\/full-gaps\/","title":{"rendered":"Full GAPS"},"content":{"rendered":"<p class=\"style2\">See <a href=\"http:\/\/www.frot.co.nz\/design\/gapsnz\/gaps-diet\/\">all the stages of the diet<\/a> here.<\/p>\n<p class=\"style2\">Here is a summary of the full GAPS diet. When starting with GAPS, one option is to:<\/p>\n<ul>\n<li>Ease onto the Full GAPS diet, starting with adding in the GAPS Healing Foods<\/li>\n<li>Gradually replace all GAPS Unfriendly Foods with GAPS Friendly Foods, taking a couple of months to change over, if you need to<\/li>\n<li>Leave dairy till last to take out<\/li>\n<li>Then decide if you want to stay with Full GAPS for a while, or move onto the <a href=\"http:\/\/www.frot.co.nz\/design\/gapsnz\/gaps-diet\/intro-diet\/\">Intro<\/a> &#8220;elimination and reset&#8221; phase, where you would identify your own specific triggers<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i2.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/GAPSDiet_main_0131.jpg\"><img data-attachment-id=\"200\" data-permalink=\"http:\/\/www.frot.co.nz\/design\/gapsnz\/gaps-diet\/full-gaps\/gapsdiet_main_0131\/\" data-orig-file=\"https:\/\/i2.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/GAPSDiet_main_0131.jpg?fit=530%2C300\" data-orig-size=\"530,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GAPSDiet_main_0131\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i2.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/GAPSDiet_main_0131.jpg?fit=300%2C170\" data-large-file=\"https:\/\/i2.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/GAPSDiet_main_0131.jpg?fit=530%2C300\" loading=\"lazy\" class=\"aligncenter size-full wp-image-200\" src=\"https:\/\/i2.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/GAPSDiet_main_0131.jpg?resize=530%2C300\" alt=\"\" width=\"530\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/GAPSDiet_main_0131.jpg?w=530 530w, https:\/\/i2.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/GAPSDiet_main_0131.jpg?resize=300%2C170 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td colspan=\"2\" valign=\"top\" width=\"100%\">\n<h4><span class=\"Healing\"> GAPS healing foods<\/span><span class=\"style12\">\u00a0<\/span><\/h4>\n<ul>\n<li><em> To repair the gut lining, and aid digestion:<\/em><br \/>\nhomemade bone broths, ideally \u00bd cup with every meal; can be made into soups or sauces<\/li>\n<li><em> To a) help rebalance the gut flora and b) promote digestive acids in the stomach:<\/em><br \/>\nsauerkraut or fermented cabbage juice at the start of each meal (other fermented foods will also help \u201ca\u201d, and raw cabbage salad will help with \u201cb\u201d)<\/li>\n<li><em> For essential fatty acids and fat soluble vitamins, esp for brain problems:<\/em><br \/>\ncod liver oil<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"50%\">\n<h4><span class=\"Friendly\">GAPS friendly foods<\/span><\/h4>\n<p><strong>Protein: <\/strong><\/p>\n<ul>\n<li>Meat, poultry, pork (fresh or frozen)<\/li>\n<li>Organ meat (eg. liver or kidneys) once a week<\/li>\n<li>Fish (fresh, frozen, canned in water)<\/li>\n<li>Eggs<\/li>\n<\/ul>\n<p><strong>Fats: <\/strong><\/p>\n<ul>\n<li>Fresh coconut, coconut oil or cream<\/li>\n<li>Extra Virgin Olive oil (for salad dressings)<\/li>\n<li>Tallow, lard, chicken or duck fat (for cooking)<\/li>\n<li>Avocado<\/li>\n<li>Nuts, seeds<em>, <\/em>nut or coconut flour for baking.<br \/>\nIf digestion sensitive, only nut butter initially.<\/li>\n<\/ul>\n<p><strong>Low starch veges: <\/strong><\/p>\n<ul>\n<li>Asparagus, Beetroot, Beans (fresh), Broccoli, Brussels sprouts, Cabbage, Capsicum, Carrot, Cauli, Celeraic, Celery, Chokos, Cucumber, Eggplant, Garlic, Kale, Leek, Lettuce, Mesclun greens, Mushrooms, Onions, Parsley &amp; other herbs, Peas, Pumpkin, Radish, Spinach, Swede, Tomato, Turnip, Watercress, Zucchini<\/li>\n<li>Navy\/haricot beans and lentils may be OK<\/li>\n<\/ul>\n<p><strong>Fruits: <\/strong><\/p>\n<ul>\n<li>Must be picked ripe, so fresh and local is best<\/li>\n<li>Small amounts of dried fruit<\/li>\n<\/ul>\n<p><strong>Flavourings\/condiments: <\/strong><\/p>\n<ul>\n<li>Unprocessed (grey) sea salt, herbs and spices<\/li>\n<li>Honey (small amounts), stevia not \u201clegal\u201d but may be OK for some<\/li>\n<\/ul>\n<p><strong>Drinks: <\/strong><\/p>\n<ul>\n<li>Water \u2013 untreated water from an aquifer, filtered water (pref remineralised), unsweetened mineral waters<\/li>\n<li>Juice of GAPS friendly veges (&amp; a little fruit)<\/li>\n<li>Fermented drinks such as coconut water kefir<\/li>\n<li>Herb teas<\/li>\n<li>Weak tea or coffee (freshly made, not instant)<\/li>\n<li>(occasionally) Preservative free, traditionally made wine, cider, scotch, gin, vodka<\/li>\n<\/ul>\n<\/td>\n<td valign=\"top\" width=\"50%\">\n<h4 class=\"Dairy\">May need to take out for a while<\/h4>\n<p class=\"Dairy\"><em>but re-introduce after symptoms have settled for a month<\/em><\/p>\n<ul>\n<li>Dairy, introduce slowly in this order:<br \/>\nGhee, Butter, Yoghurt, Kefir, Cheese, Cream, Full fat milk (not homogenised or pasteurised)<\/li>\n<\/ul>\n<h4 class=\"Unfriendly\">GAPS unfriendly foods<\/h4>\n<p><strong>Starchy Carbs &amp;<\/strong><strong> Sugars: <\/strong><\/p>\n<ul>\n<li>All grains, incl whole grains<\/li>\n<li>All legumes\/soy, except navy\/haricot beans<\/li>\n<li>Starchy veges: Corn on the cob, Kumara, Parsnip, Potato, Yams<\/li>\n<li>Fruit that is unripe or ripened in cold storage<\/li>\n<li>Natural sweeteners incl rapadura, maple syrup<\/li>\n<li>Beer, brandy, liquers<\/li>\n<\/ul>\n<p style=\"text-align: left;\" align=\"center\"><strong>This means: <\/strong><\/p>\n<ul>\n<li>NO bread, pancakes, muffins, cakes, biscuits, snack bars, ice cream or desserts (unless you have made them yourself from GAPS foods)<\/li>\n<li>NO rice, pasta, breakfast cereals, chippies, corn chips, soft drinks, chocolate or lollies<\/li>\n<\/ul>\n<h4 class=\"Unfriendly\">Avoid even after GAPS:<\/h4>\n<p>These foods are bad for most people<\/p>\n<ul>\n<li>Refined sugars<\/li>\n<li>Refined carbs (though white flours and white rice may be tolerated in small amounts)<\/li>\n<li>Pasteurised milk<\/li>\n<li>Processed foods of any kind, incl processed meats like most salami and sausage<\/li>\n<li>Unfermented soy products<\/li>\n<li>\u201cBad\u201d fats \u2013 most vegetable oils, especially those that haven\u2019t been cold pressed, hydrogenated oils, margarines, anything commercially deep fried<\/li>\n<li>Additives \u2013 artificial colours, flavours, sweeteners, and preservatives<\/li>\n<li>Toxins \u2013 aspartame, MSG, tobacco, recreational and over the counter drugs<\/li>\n<\/ul>\n<p align=\"center\">\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>See all the stages of the diet here. Here is a summary of the full GAPS diet. When starting with GAPS, one option is to: Ease onto the Full GAPS diet, starting with adding in the GAPS Healing Foods Gradually replace all GAPS Unfriendly Foods with GAPS Friendly Foods, taking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"spay_email":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7dMrH-6","jetpack-related-posts":[{"id":7,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/gaps-diet\/","url_meta":{"origin":6,"position":0},"title":"GAPS Diet","date":"February 8, 2016","format":false,"excerpt":"The stages of the diet: 1. Pre Intro (ease onto Full GAPS) Dr Campbell-McBride often recommends starting with the Intro diet, but for most people this may be too difficult to go straight into. So we recommend a Pre-Intro stage where you: Gradually introduce the healing foods - bone broths\/stocks\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":120,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/resources\/about-gaps-nz\/","url_meta":{"origin":6,"position":1},"title":"About GAPS NZ","date":"February 9, 2016","format":false,"excerpt":"This website has been compiled by Wellington GAPS practitioner Deb Gully. She has been a nutrition consultant since 2003, and has been using the GAPS diet with clients since 2008. She also presents workshops introducing people to the principles of GAPS, and walking through how to get started. She is\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/resources\/links\/","url_meta":{"origin":6,"position":2},"title":"Books & Links","date":"February 8, 2016","format":false,"excerpt":"It is highly recommended that you thoroughly read \/ listen to as many of these as possible. Books Dr Natasha's three books are all available in NZ through the Nature Foods website: Gut & Psychology Syndrome GAPS Stories is a compilation of patients' stories Put Your Heart in Your Mouth\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/gaps-diet\/intro-diet\/","url_meta":{"origin":6,"position":3},"title":"Intro Diet","date":"February 8, 2016","format":false,"excerpt":"See all the stages of the diet here. Who should start GAPS by doing the Intro Diet? Your GAPS practitioner is the best person to hep you decide how to start GAPS. But some general guidelines are: Intro diet may be the best place to start if you: are transitioning\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/IMG_7330-1024x684-1024x684.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/resources\/questions-deb\/","url_meta":{"origin":6,"position":4},"title":"GAPS Q's - Deb","date":"February 8, 2016","format":false,"excerpt":"Here are some GAPS questions that Deb has been asked at GAPS workshops or by email. What is the starch test? Use this if you have doubts about whether a food has starch in it eg. fruit that may have been picked before it was ripe. Get some liquid iodine\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":219,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/resources\/gaps-overview\/","url_meta":{"origin":6,"position":5},"title":"GAPS Overview","date":"January 10, 2017","format":false,"excerpt":"Gut and Psychology Syndrome (GAPS) by Dr. Natasha Campbell-McBride - Overview This content is from www.gapsdiet.com Dr. Natasha Campbell-McBride Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and\u00a0Human Nutrition.\u00a0 In her clinic in Cambridge she specializes in nutrition for children and adults with behavioral\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/pages\/6"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":8,"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":245,"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/pages\/6\/revisions\/245"}],"up":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/pages\/7"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}