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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"There are a number of factors that contribute to the deterioration in our gut flora and the function of our digestive system. If you have any of these risk factors yourself, or they are present in your family,\u00a0PLUS you or close family members (parents, grandparents, aunts and uncles, siblings) have […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":55,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"spay_email":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7dMrH-8","jetpack-related-posts":[{"id":55,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/am-i-a-gapster\/","url_meta":{"origin":8,"position":0},"title":"Am I a GAPSter?","date":"February 8, 2016","format":false,"excerpt":"The GAPS diet may be suitable for you if your condition has an underlying gut dysfunction. You are likely to have a gut dysfunction if: you have a number of the typical GAPS symptoms your personal or family history includes some of the risk factors and\/or\u00a0you notice irregularities in your\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/digestion-218x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/","url_meta":{"origin":8,"position":1},"title":"About GAPS","date":"February 8, 2016","format":false,"excerpt":"Gut and Psychology Syndrome, by Natasha Campbell-McBride, is a well-researched, science-based summary of the genetic-nutritional-biochemical factors that link Autism, ADD, ADHD, Dyspraxia, Dyslexia, Depression and Schizophrenia to digestive dysfunction. Dr. Campbell-McBride applied her training in neurology and nutrition to help her own autistic son. The GAPS diet brings together the\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/shutterstock_222498466.600x400.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/gaps-lifestyle\/lifestyle\/","url_meta":{"origin":8,"position":2},"title":"Lifestyle","date":"February 8, 2016","format":false,"excerpt":"The three main components of the GAPS protocol are: Diet and Nutrition Supplementation Detoxification (covered more in the book) But there are other lifestyle factors that will also support your healing. Physical Activity Although you need to make sure that you're not exercising to a degree that causes further stress\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/gaps-diet\/","url_meta":{"origin":8,"position":3},"title":"GAPS Diet","date":"February 8, 2016","format":false,"excerpt":"The stages of the diet: 1. Pre Intro (ease onto Full GAPS) Dr Campbell-McBride often recommends starting with the Intro diet, but for most people this may be too difficult to go straight into. So we recommend a Pre-Intro stage where you: Gradually introduce the healing foods - bone broths\/stocks\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/am-i-a-gapster\/stool\/","url_meta":{"origin":8,"position":4},"title":"Stool Issues","date":"February 8, 2016","format":false,"excerpt":"People affected by GAPS often have problems with either diarrhoea or constipation. Other bowel problems are also common. Do I have a problem with my bowel movements? This chart is a reference that allows you to see at a glance how \"normal\" your bowel movements are. If your stools are\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/broth18-of-61-1024x678-1024x678.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6,"url":"http:\/\/www.frot.co.nz\/design\/gapsnz\/gaps-diet\/full-gaps\/","url_meta":{"origin":8,"position":5},"title":"Full GAPS","date":"February 8, 2016","format":false,"excerpt":"See all the stages of the diet here. Here is a summary of the full GAPS diet. When starting with GAPS, one option is to: Ease onto the Full GAPS diet, starting with adding in the GAPS Healing Foods Gradually replace all GAPS Unfriendly Foods with GAPS Friendly Foods, taking\u2026","rel":"","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.frot.co.nz\/design\/gapsnz\/files\/2016\/02\/GAPSDiet_main_0131.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/pages\/8"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":9,"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":236,"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/pages\/8\/revisions\/236"}],"up":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/pages\/55"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/gapsnz\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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