The appendices have extra information on:

  1. Basic metabolic typing
  2. Food for infants & expectant mothers
  3. Gluten, grain or starch intolerance
  4. Dairy intolerance (and how to make butter and ghee)
  5. Egg allergies
  6. Nut intolerances
  7. Weight Loss

Recipes are now marked as WF (wheat free), GF (gluten free), SF (starch free or low starch, may also be low carb), DF (dairy free), EF (egg free) or NF (nut free). These are indicative only, so if you need to follow a special diet, please read the appropriate appendix before starting the lessons.