Chilled GAPS soups

At this time of year, hot soups aren’t as appealing as during winter. So I’ve been searching for chilled soups for our daily dose of GAPS stock. I’m especially looking for red and green soups that would be nice for Xmas Day. I haven’t actually made any of these yet, but hopefully will get away from the computer for some recipe testing over the weekend.


  • Make Dr Natasha’s borscht recipe from the GAPS book. Let it go cold. Puree or keep it chunky – your choice. Chill. Serve with the recommended garnishes.


Green soups: