Contact me<\/a> for a consultation on how to incorporate these recipes into a total health plan.<\/p>\n Other Resources<\/strong><\/p>\nAlthough the course has enough recipes for you to do it without other books, I highly recommend you buy a good whole foods cookbook. This will allow you a much wider range of recipes.<\/p>\n
\n- My recommendation is Nourishing Traditions (NT),<\/em> by Sally Fallon & Mary Enig. This is a wonderful book that has hundreds of traditionally prepared whole food recipes, plus a mass of information on nutrition. If you only wanted one book on food, this would be it. There is some optional extra reading from NT suggested with each lesson.<\/li>\n<\/ul>\n
\n- In some lessons, I also suggest extra books you might want to look into, if you want to explore that section in more depth.<\/li>\n<\/ul>\n
Kitchen equipment<\/strong><\/p>\nMost recipes can be made using the normal range of kitchen equipment, but there are some additional things that you may want to think about getting:<\/p>\n
\n- Blender \u2013 For breakfast smoothies<\/li>\n
- Food processor \u2013 Useful for a multitude of tasks<\/li>\n
- Mini processor \u2013 I use this every day. Mine has a \u201cwand\u201d which is great for blending soups in the pan, a whisk for egg whites or cream, and a mini food processor that is great for chopping onions.<\/li>\n
- Coffee grinder \u2013 for grinding nuts, seeds and spices<\/li>\n
- Crockpot \u2013 especially in the winter, it\u2019s great to be able to throw a pile of things into the crockpot before you go to work, and come home to dinner already made.<\/li>\n
- Large stockpot \u2013 Good for soups and stews \u2013 especially if you don\u2019t have a crockpot<\/li>\n
- Dehydrator \u2013 Crispy nuts and jerky (lesson 2) can be made in a cool oven, but it\u2019s easier and more convenient to use a dehydrator<\/li>\n
- Breadmaker – to make your own bread (though there are some recipes that don\u2019t require one)<\/li>\n
- Large glass bowls, jars and bottles \u2013 if you want to make your own \u201csoft\u201d drinks<\/li>\n<\/ul>\n
Enjoy making the transition to a healthier way of eating, and please let me know your experiences with each lesson.<\/p>\n","protected":false},"excerpt":{"rendered":"
The aims of this course are to: Introduce some of the key elements of whole food nutrition Apply these elements to everyday eating Show you how to replace poor quality, modern food stuffs with healthy alternatives The course is composed of 15 lessons. It is suggested you do one lesson a week, but it\u2019s up to you how you fit it best into your timetable. There are also some appendices, with extra information on: Basic […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/pages\/185"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":7,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/pages\/185\/revisions"}],"predecessor-version":[{"id":348,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/pages\/185\/revisions\/348"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/media?parent=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}