{"id":299,"date":"2015-10-28T04:22:53","date_gmt":"2015-10-27T15:22:53","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/recipes\/?page_id=299"},"modified":"2025-08-04T17:03:01","modified_gmt":"2025-08-04T05:03:01","slug":"home","status":"publish","type":"page","link":"http:\/\/www.frot.co.nz\/design\/recipes\/","title":{"rendered":"Home"},"content":{"rendered":"<div id=\"pl-299\"  class=\"panel-layout\" ><div id=\"pg-299-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-299-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-299-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-dbf295114b96-299\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img src=\"http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/Deb.Kuratau.2000px.d-1024x307.jpg\" width=\"640\" height=\"192\" srcset=\"http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/Deb.Kuratau.2000px.d-1024x307.jpg 1024w, http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/Deb.Kuratau.2000px.d-300x90.jpg 300w, http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/Deb.Kuratau.2000px.d.jpg 2000w\" sizes=\"(max-width: 640px) 100vw, 640px\" alt=\"\" loading=\"lazy\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-299-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-299-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-299-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\">\u00a0<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000080;\">Deb uses diet and natural therapies to help people with chronic health issues to get their wellbeing back. See <a style=\"color: #000080;\" href=\"http:\/\/www.debgully.com\/\" target=\"_blank\">www.debgully.com<\/a> for more info.<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000080;\">This recipe site which includes her 15 step cooking course, and lots of recipes suitable for either whole food cooking or specific therapeutic diets.<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000080;\">There is another companion site full of extra health and nutrition information, which you can visit here: <a style=\"color: #000080;\" href=\"http:\/\/www.diet.net.nz\" target=\"_blank\">DietNet<\/a><\/span><\/strong><\/p>\n<p>\u00a0<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-299-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-299-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-299-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-299-3\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-299-3\" ><div id=\"pgc-299-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-299-3-0-0\" class=\"so-panel widget widget_sow-features panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"panel-widget-style panel-widget-style-for-299-3-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-67f54948dc46-299\"\n\t\t\t\n\t\t>\n<div class=\"sow-features-list sow-features-responsive\">\n\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 25%;\"\n\t\t\t>\n\t\t\t\t\t\t\t<div class=\"sow-features-feature-right-left-container\" style=\"display: flex; flex-direction: inherit;\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\thref=\"http:\/\/www.frot.co.nz\/design\/recipes\/cooking-intro\/\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-rounded-square\"\n\t\t\t\t\tstyle=\"color: #ff9900; \"\n\t\t\t\t\t>\n\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/Dinners1-150x150.jpg); font-size: 48px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\thref=\"http:\/\/www.frot.co.nz\/design\/recipes\/cooking-intro\/\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tCooking Course\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/cooking-intro\/\" >\t\t\t\t\t\t\tDeb's step by step introduction to Whole Food Cooking. Originally designed for my clients, now available to everybody.\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 25%;\"\n\t\t\t>\n\t\t\t\t\t\t\t<div class=\"sow-features-feature-right-left-container\" style=\"display: flex; flex-direction: inherit;\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\thref=\"http:\/\/www.frot.co.nz\/design\/recipes\/recipe-blog\/\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-rounded-square\"\n\t\t\t\t\tstyle=\"color: #5f01c4; \"\n\t\t\t\t\t>\n\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(http:\/\/www.frot.co.nz\/design\/recipes\/files\/2010\/12\/sauerkraut-salad-150x150.jpg); font-size: 48px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\thref=\"http:\/\/www.frot.co.nz\/design\/recipes\/recipe-blog\/\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tRecipe blog \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/recipe-blog\/\" >\t\t\t\t\t\t\tThis has a host of recipes. The cooking course recipes link to many of them, but you can also browse them separately by Category.\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 25%;\"\n\t\t\t>\n\t\t\t\t\t\t\t<div class=\"sow-features-feature-right-left-container\" style=\"display: flex; flex-direction: inherit;\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\thref=\"http:\/\/www.frot.co.nz\/design\/recipes\/pinterest\/\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-rounded-square\"\n\t\t\t\t\tstyle=\"color: #990000; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xead2;\"\n\t\tstyle=\"font-size: 48px; color: #ffffff\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\thref=\"http:\/\/www.frot.co.nz\/design\/recipes\/pinterest\/\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/pinterest\/\" >\t\t\t\t\t\t\tThere are even more recipes on my Pinterest boards, from some of the best Paleo and GAPS bloggers.\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 25%;\"\n\t\t\t>\n\t\t\t\t\t\t\t<div class=\"sow-features-feature-right-left-container\" style=\"display: flex; flex-direction: inherit;\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\thref=\"http:\/\/www.frot.co.nz\/design\/recipes\/about-contact\/\"\n\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-rounded-square\"\n\t\t\t\t\tstyle=\"color: #000099; \"\n\t\t\t\t\t>\n\t\t\t\t\t<div class=\"sow-icon-image\" style=\"background-image: url(http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/deb-avatar2.jpg); font-size: 48px\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\thref=\"http:\/\/www.frot.co.nz\/design\/recipes\/about-contact\/\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAbout this site\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/about-contact\/\" >\t\t\t\t\t\t\tDietNet is an information site, with cutting edge nutritional info. This is its sister site, full of useful recipes for therapeutic diets.\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-299-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-299-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-299-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-299-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-299-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-299-5-0-0\" class=\"so-panel widget widget_sow-features panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-67f54948dc46-299\"\n\t\t\t\n\t\t>\n<div class=\"sow-features-list sow-features-responsive\">\n\n\t\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 25%;\"\n\t\t\t>\n\t\t\t\t\t\t\t<div class=\"sow-features-feature-right-left-container\" style=\"display: flex; flex-direction: inherit;\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\thref=\"http:\/\/www.debgully.com\"\n\t\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-rounded-square\"\n\t\t\t\t\tstyle=\"color: #000099; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf0e7;\"\n\t\tstyle=\"font-size: 48px; color: #FFFFFF\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\thref=\"http:\/\/www.debgully.com\"\n\t\t\t\t\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\twww.debgully.com\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/www.debgully.com\" target=\"_blank\" rel=\"noopener noreferrer\">\t\t\t\t\t\t\tAbout Deb's consulting and natural therapy practice\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 25%;\"\n\t\t\t>\n\t\t\t\t\t\t\t<div class=\"sow-features-feature-right-left-container\" style=\"display: flex; flex-direction: inherit;\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\thref=\"http:\/\/www.frot.co.nz\/design\/dietnet\/\"\n\t\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-rounded-square\"\n\t\t\t\t\tstyle=\"color: #ff9900; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#x2a;\"\n\t\tstyle=\"font-size: 48px; color: #FFFFFF\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\thref=\"http:\/\/www.frot.co.nz\/design\/dietnet\/\"\n\t\t\t\t\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tDietNet\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/www.frot.co.nz\/design\/dietnet\/\" target=\"_blank\" rel=\"noopener noreferrer\">\t\t\t\t\t\t\tOriginal DietNet site for information about nutrition and health\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 25%;\"\n\t\t\t>\n\t\t\t\t\t\t\t<div class=\"sow-features-feature-right-left-container\" style=\"display: flex; flex-direction: inherit;\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\thref=\"http:\/\/www.gapsnz.info\"\n\t\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-rounded-square\"\n\t\t\t\t\tstyle=\"color: #5f01c4; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf24e;\"\n\t\tstyle=\"font-size: 48px; color: #FFFFFF\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\thref=\"http:\/\/www.gapsnz.info\"\n\t\t\t\t\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tGAPS NZ\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/www.gapsnz.info\" target=\"_blank\" rel=\"noopener noreferrer\">\t\t\t\t\t\t\tNZ resources to help you do the Gut &amp; Psychology Syndrome protocol\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div\n\t\t\t\tclass=\"sow-features-feature sow-icon-container-position-top sow-features-feature-last-row\"\n\t\t\t\tstyle=\"display: flex; flex-direction: column; width: 25%;\"\n\t\t\t>\n\t\t\t\t\t\t\t<div class=\"sow-features-feature-right-left-container\" style=\"display: flex; flex-direction: inherit;\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\thref=\"http:\/\/http\/\/www.naturefoods.co.nz\"\n\t\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\t>\n\t\t\t\t\t\t\t\t<div\n\t\t\t\t\tclass=\"sow-icon-container sow-container-rounded-square\"\n\t\t\t\t\tstyle=\"color: #049d76; \"\n\t\t\t\t\t>\n\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf1c0;\"\n\t\tstyle=\"font-size: 48px; color: #FFFFFF\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"textwidget\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\thref=\"http:\/\/http\/\/www.naturefoods.co.nz\"\n\t\t\t\t\t\t\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\"\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tNature Foods\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/http\/\/www.naturefoods.co.nz\" target=\"_blank\" rel=\"noopener noreferrer\">\t\t\t\t\t\t\tOur online shop fopr natural supplements and GAPS resources\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0Deb uses diet and natural therapies to help people with chronic health issues to get their wellbeing back. See www.debgully.com for more info.This recipe site which includes her 15 step cooking course, and lots of recipes suitable for either whole food cooking or specific therapeutic diets.There is another companion site full of extra health and nutrition information, which you can visit here: DietNet\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-home.php","meta":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/pages\/299"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":35,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/pages\/299\/revisions"}],"predecessor-version":[{"id":2529,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/pages\/299\/revisions\/2529"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/media?parent=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}