{"id":1015,"date":"2012-02-10T16:47:48","date_gmt":"2012-02-10T03:47:48","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/recipes\/?p=1015"},"modified":"2021-05-18T09:42:42","modified_gmt":"2021-05-17T21:42:42","slug":"egg-free-apple-cinnamon-muffins","status":"publish","type":"post","link":"http:\/\/www.frot.co.nz\/design\/recipes\/egg-free-apple-cinnamon-muffins\/","title":{"rendered":"Egg free Apple Cinnamon muffins"},"content":{"rendered":"<p>This was my first attempt at making an egg free muffin with apple puree as the binder. I made 6 medium sized muffins, but they came out quite gluggy. It would cook up better as mini muffins or as a flat bread. The cooking time would need to be adjusted.<\/p>\n<ul>\n<li style=\"text-align: left;\">1 \u00bd cups apple puree<\/li>\n<li style=\"text-align: left;\">4 Tbs (2 oz) melted <a href=\"http:\/\/www.naturefoods.co.nz\/nutritional-oils\/coconut-oils\/green-pasture-coconut-ghee\">ghee<\/a>, butter or <a href=\"http:\/\/www.naturefoods.co.nz\/nutritional-oils\/coconut-oils\">coconut oil<\/a><\/li>\n<li style=\"text-align: left;\">1 Tbs softened honey or unrefined sugar<\/li>\n<li style=\"text-align: left;\">\u00bd cup ground almonds (or other nut flour)<\/li>\n<li style=\"text-align: left;\">\u00bd cup coconut flour, sifted<\/li>\n<li style=\"text-align: left;\">1 tsp baking soda<\/li>\n<li style=\"text-align: left;\">1 tsp cinnamon<\/li>\n<\/ul>\n<p style=\"text-align: left;\" align=\"center\">Beat the apple puree, oil and sweetener together with a whisk or wooden spoon.<\/p>\n<p style=\"text-align: left;\" align=\"center\">Put ground almonds into a bowl, sift in the other dry ingredients and mix well. Add the apple mix and combine. If needed, add extra ground almonds till mixture is quite thick.<\/p>\n<p style=\"text-align: left;\" align=\"center\">Grease 6 sections of a muffin tray extremely well or line with pattie pans or baking paper. Fill. Bake for about 50 minutes at 175C (350F).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was my first attempt at making an egg free muffin with apple puree as the binder. I made 6 medium sized muffins, but they came out quite gluggy. It would cook up better as mini muffins or as a flat bread. The cooking time would need to be adjusted. 1 \u00bd cups apple puree 4 Tbs (2 oz) melted ghee, butter or coconut oil 1 Tbs softened honey or unrefined sugar \u00bd cup ground [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,13,26,9,6,7,10,3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/1015"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/comments?post=1015"}],"version-history":[{"count":3,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/1015\/revisions"}],"predecessor-version":[{"id":1111,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/1015\/revisions\/1111"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/media?parent=1015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/categories?post=1015"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/tags?post=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}