{"id":1021,"date":"2011-02-10T17:06:58","date_gmt":"2011-02-10T04:06:58","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/recipes\/?p=1021"},"modified":"2021-05-18T09:42:44","modified_gmt":"2021-05-17T21:42:44","slug":"egg-free-banana-flat-bread","status":"publish","type":"post","link":"http:\/\/www.frot.co.nz\/design\/recipes\/egg-free-banana-flat-bread\/","title":{"rendered":"Egg free Banana flat bread"},"content":{"rendered":"<ul>\n<li style=\"text-align: left;\">\u00be cup hot water<\/li>\n<li style=\"text-align: left;\">2 Tbs <a href=\"http:\/\/www.naturefoods.co.nz\/other-foods\/gelatin\">gelatin powder<\/a> or crystals<\/li>\n<li style=\"text-align: left;\">2 Tbs honey, melted<\/li>\n<li style=\"text-align: left;\">6-12 Tbs (3-6 oz) butter, <a href=\"http:\/\/www.naturefoods.co.nz\/nutritional-oils\/coconut-oils\/green-pasture-coconut-ghee\">ghee<\/a> or <a href=\"http:\/\/www.naturefoods.co.nz\/nutritional-oils\/coconut-oils\">coconut oil<\/a>, melted<\/li>\n<li style=\"text-align: left;\">3 ripe bananas, mashed (about 1-1 \u00bc cups)<\/li>\n<li style=\"text-align: left;\">3 cups ground almonds<\/li>\n<li style=\"text-align: left;\">\u00be tsp baking soda<\/li>\n<\/ul>\n<p style=\"text-align: left;\" align=\"center\">Line a swiss roll tin with baking paper. Dissolve the gelatine in the hot water. Add the honey, oil and mashed banana and mix well. Mix the almonds and baking soda together, and fold in. Pour into the lined tray. Smooth out. Bake at 175C (350F) for about 30 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00be cup hot water 2 Tbs gelatin powder or crystals 2 Tbs honey, melted 6-12 Tbs (3-6 oz) butter, ghee or coconut oil, melted 3 ripe bananas, mashed (about 1-1 \u00bc cups) 3 cups ground almonds \u00be tsp baking soda Line a swiss roll tin with baking paper. Dissolve the gelatine in the hot water. Add the honey, oil and mashed banana and mix well. Mix the almonds and baking soda together, and fold in. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,20,13,9,6,36,7,3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/1021"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":5,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":1183,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/1021\/revisions\/1183"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}