{"id":13,"date":"2012-01-14T07:49:00","date_gmt":"2012-01-14T07:49:00","guid":{"rendered":""},"modified":"2021-05-18T09:42:42","modified_gmt":"2021-05-17T21:42:42","slug":"carrot-pulp-bread","status":"publish","type":"post","link":"http:\/\/www.frot.co.nz\/design\/recipes\/carrot-pulp-bread\/","title":{"rendered":"Carrot Pulp Bread"},"content":{"rendered":"<p><span style=\"font-family: Georgia, 'Times New Roman', serif;\">We&#8217;ve been juicing a bit recently and\u00a0thinking\u00a0about whether we could use the pulp for other recipes. One thing we&#8217;ve been doing is soaking ground chia and flax seeds, mixing them with the pulp, along with some Himalayan or celtic sea salt, then drying them in the dehydrator to make\u00a0crispy\u00a0crackers. Note that these are only suitable in later stages of GAPS.<\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\" href=\"http:\/\/www.frot.co.nz\/design\/recipes\/files\/2012\/01\/carrot_bread.jpg\"><img loading=\"lazy\" src=\"http:\/\/www.frot.co.nz\/design\/recipes\/files\/2012\/01\/carrot_bread-300x165.jpg\" alt=\"\" width=\"320\" height=\"176\" border=\"0\" \/><\/a><\/div>\n<p><span style=\"font-family: Georgia, 'Times New Roman', serif;\">Then I went looking for GAPS friendly bread recipes and found this recipe. I was looking for a more savoury recipe, so made a few tweaks. I also made a bigger version. Here&#8217;s how it ended up.<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li><span lang=\"EN-AU\"><span style=\"font-family: Georgia, 'Times New Roman', serif;\">6 largish eggs<\/span><\/span><\/li>\n<li><span lang=\"EN-AU\"><span style=\"font-family: Georgia, 'Times New Roman', serif;\">1 tsp celtic sea salt<\/span><\/span><\/li>\n<li><span lang=\"EN-AU\"><span style=\"font-family: Georgia, 'Times New Roman', serif;\">3oz \/ 85gm melted butter (or mix of butter &amp; <a href=\"http:\/\/www.naturefoods.co.nz\/nutritional-oils\/coconut-oils\">coconut oil<\/a>)<\/span><\/span><\/li>\n<li><span lang=\"EN-AU\"><span style=\"font-family: Georgia, 'Times New Roman', serif;\">12oz \/ 350gm \/ 2 tight packed cups carrot pulp left over from juicing (usually a little beetroot too)<\/span><\/span><\/li>\n<li><span lang=\"EN-AU\"><span style=\"font-family: Georgia, 'Times New Roman', serif;\">1.5 tsp bicarbonate of soda<\/span><\/span><\/li>\n<li><span lang=\"EN-AU\"><span style=\"font-family: Georgia, 'Times New Roman', serif;\">9oz \/ 255gm \/ just under 3 cups ground almonds (or ground cashews, hazels or sunflower seeds or coconut flour)<\/span><\/span><\/li>\n<li><span lang=\"EN-AU\"><span style=\"font-family: Georgia, 'Times New Roman', serif;\">1.5 Tbs cider vinegar<\/span><\/span><\/li>\n<\/ul>\n<div><span style=\"font-family: Georgia, 'Times New Roman', serif;\"><span lang=\"EN-AU\">T<\/span>urn on the oven to 175C and line a loaf tin with baking paper. Then just throw it all in the food processor, starting with the eggs and salt. Once they\u2019re well beaten, add the other things in the order of the list, beating well after each addition.\u00a0Once\u00a0the baking soda and cider vinegar are in there, get it in the oven as quickly as\u00a0possible\u00a0as they will be working their rising magic. Bake for 50 to 60 mins on 175C.\u00a0<\/span><\/div>\n<div><span style=\"font-family: Georgia, 'Times New Roman', serif;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: Georgia, 'Times New Roman', serif;\">The first 2-3 times, I used ground almonds. Then last time I used raw cashews instead and that was quite different. The photo is the cashew version. Both versions were delicious.<\/span><\/div>\n<div><span style=\"font-family: Georgia, 'Times New Roman', serif;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: Georgia, 'Times New Roman', serif;\">Notes: I started off putting the tray of water in the bottom, but last time I didn&#8217;t and I couldn\u2019t tell the difference. I haven\u2019t needed to let it sit in the tin for 10 mins either.<\/span><\/div>\n<div><\/div>\n<div>Updated recipe (2016), with more variations, is\u00a0<a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/carrot-almond-bread-and-variations-on-a-theme\/\">here<\/a>.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve been juicing a bit recently and\u00a0thinking\u00a0about whether we could use the pulp for other recipes. One thing we&#8217;ve been doing is soaking ground chia and flax seeds, mixing them with the pulp, along with some Himalayan or celtic sea salt, then drying them in the dehydrator to make\u00a0crispy\u00a0crackers. Note that these are only suitable in later stages of GAPS. Then I went looking for GAPS friendly bread recipes and found this recipe. I was [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,20,14,13,6,7,10],"tags":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/13"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":6,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":1302,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/13\/revisions\/1302"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}