{"id":14,"date":"2011-01-15T06:52:00","date_gmt":"2011-01-15T06:52:00","guid":{"rendered":""},"modified":"2021-05-18T09:42:44","modified_gmt":"2021-05-17T21:42:44","slug":"baked-oatmeal","status":"publish","type":"post","link":"http:\/\/www.frot.co.nz\/design\/recipes\/baked-oatmeal\/","title":{"rendered":"Baked Oatmeal"},"content":{"rendered":"<div>I just happened upon this recipe for <a href=\"http:\/\/nourishedkitchen.com\/recipe-index\/breakfast-foods\/\">baked oatmeal<\/a> today, which sounds like a fabulous change from porridge for breakfast. I love that it can be made ahead of time, easing up time constraints in the morning.<\/div>\n<div><\/div>\n<div>It&#8217;s no good for people who are GAPS or GF, but if you&#8217;re fairly healthy and following a basic WAPF diet, it should be great!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I just happened upon this recipe for baked oatmeal today, which sounds like a fabulous change from porridge for breakfast. I love that it can be made ahead of time, easing up time constraints in the morning. It&#8217;s no good for people who are GAPS or GF, but if you&#8217;re fairly healthy and following a basic WAPF diet, it should be great!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,14],"tags":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/14"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":2,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":1640,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/14\/revisions\/1640"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}