{"id":25,"date":"2010-12-08T07:02:00","date_gmt":"2010-12-08T07:02:00","guid":{"rendered":""},"modified":"2021-05-18T09:42:46","modified_gmt":"2021-05-17T21:42:46","slug":"dr-fifes-magic-oil","status":"publish","type":"post","link":"http:\/\/www.frot.co.nz\/design\/recipes\/dr-fifes-magic-oil\/","title":{"rendered":"Dr Fife’s magic oil"},"content":{"rendered":"

There is a drawback of cooking with coconut flour that you’ve probably all noticed – things stick to the tin like crazy! When \u00a0possible (eg when making a loaf) I use baking paper to line the trays.<\/span><\/p>\n

But for muffins, it’s more difficult. Pattie pans don’t work. One possibility is to cut a square of baking paper and slide it into the muffin trays.<\/span><\/p>\n

Or you can use Dr Fife’s magic oil. He talks about it in his book “Cooking with coconut flour”. He\u00a0doesn’t\u00a0ship it to NZ, but did share the secret with me – it’s\u00a0<\/span>a combination of coconut oil<\/a> and lecithin. He\u00a0didn’t\u00a0tell me the ratios, but after some trials, this is what I came up with.<\/span><\/span><\/p>\n