{"id":40,"date":"2009-12-19T19:51:00","date_gmt":"2009-12-19T19:51:00","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/recipes\/2009\/12\/19\/snacks\/"},"modified":"2021-05-18T09:42:51","modified_gmt":"2021-05-17T21:42:51","slug":"snacks","status":"publish","type":"post","link":"http:\/\/www.frot.co.nz\/design\/recipes\/snacks\/","title":{"rendered":"Snacks"},"content":{"rendered":"<p>I also get asked about\u00a0snacks\u00a0a lot, so here&#8217;s some ideas to get you started<\/p>\n<ul>\n<li>Stock or soup<\/li>\n<li>Fermented drinks such as <a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/kombucha\/\">kombucha<\/a> or coconut water kefir<\/li>\n<li><a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/milk-kefir\/\">Milk kefir<\/a> smoothie<\/li>\n<li>\u201cCrispy\u201d nuts<\/li>\n<li>A little\u00a0fried\u00a0fruit with some nuts. NEW: Correction &#8211; fruit fried in some <a href=\"http:\/\/www.naturefoods.co.nz\/coconut-products\/coconut-oil\/green-pasture-coconut-ghee\">ghee<\/a> or <a href=\"http:\/\/www.naturefoods.co.nz\/coconut-products\/coconut-oil\">coconut oil<\/a> would actually be fine , but I MEANT dried fruit.<\/li>\n<li>Fresh fruit with nut butter<\/li>\n<li><a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/cashew-bread\/\">Cashew bread<\/a> with <a href=\"http:\/\/www.naturefoods.co.nz\/coconut-products\/coconut-oil\/green-pasture-coconut-ghee\">ghee<\/a><\/li>\n<li>Coconut flour muffins<\/li>\n<li>Almond flour baking<\/li>\n<li>Homemade snack bars &#8211; made with <a href=\"http:\/\/www.naturefoods.co.nz\/coconut-products\/coconut-oil\">coconut oil<\/a>, ground nuts or nut butter and a little honey or dried fruit<\/li>\n<li><a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/crackers\/\">Homemade crackers<\/a><\/li>\n<li>Avocado dip and vege sticks<\/li>\n<li>Coconut ice cream<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I also get asked about\u00a0snacks\u00a0a lot, so here&#8217;s some ideas to get you started Stock or soup Fermented drinks such as kombucha or coconut water kefir Milk kefir smoothie \u201cCrispy\u201d nuts A little\u00a0fried\u00a0fruit with some nuts. NEW: Correction &#8211; fruit fried in some ghee or coconut oil would actually be fine , but I MEANT dried fruit. Fresh fruit with nut butter Cashew bread with ghee Coconut flour muffins Almond flour baking Homemade snack bars [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,6,7,3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/40"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":4,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":1663,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/40\/revisions\/1663"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}