{"id":582,"date":"2014-08-12T14:16:00","date_gmt":"2014-08-12T02:16:00","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/recipes\/?p=582"},"modified":"2021-05-18T09:42:39","modified_gmt":"2021-05-17T21:42:39","slug":"salmon-dip","status":"publish","type":"post","link":"http:\/\/www.frot.co.nz\/design\/recipes\/salmon-dip\/","title":{"rendered":"Salmon \u201cdip\u201d"},"content":{"rendered":"<ul>\n<li class=\"text\" style=\"text-align: left;\">210g (7oz) can of salmon, in water, preferably no added salt<\/li>\n<li class=\"text\" style=\"text-align: left;\">200g (7oz) <a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/hummus\/\">hummus<\/a> (homemade, or good quality bought) ** see options below<\/li>\n<li class=\"text\" style=\"text-align: left;\">1 tsp of extra virgin olive oil or virgin flaxseed oil<\/li>\n<li class=\"text\" style=\"text-align: left;\">Spices (optional)<\/li>\n<li class=\"text\" style=\"text-align: left;\">Sea salt<\/li>\n<li class=\"text\" style=\"text-align: left;\">Carrot, celery or cucumber sticks<\/li>\n<\/ul>\n<p class=\"text\" style=\"text-align: left;\" align=\"center\">Drain the salmon, mix with the hummus, flaxseed oil, optional spices and a pinch or two of salt and mix well. Eat with the vege sticks. Serves 1-2, depending on your appetite.<\/p>\n<p class=\"text\" style=\"text-align: left;\" align=\"center\">*If you are eating Paleo,\u00a0GAPS, SCD, other starch free or low carb:<\/p>\n<ul>\n<li class=\"text\" style=\"text-align: left;\">you can make your own <a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/hummus\/\">hummus<\/a>, using navy beans instead of chick peas<\/li>\n<li class=\"text\" style=\"text-align: left;\">OR\u00a0use a smaller quantity of <a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/mayonnaise\/\">homemade mayo<\/a><\/li>\n<li class=\"text\" style=\"text-align: left;\">OR use sour cream or <a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/whey-and-yoghurt-cheese\/\">yoghurt cheese<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>210g (7oz) can of salmon, in water, preferably no added salt 200g (7oz) hummus (homemade, or good quality bought) ** see options below 1 tsp of extra virgin olive oil or virgin flaxseed oil Spices (optional) Sea salt Carrot, celery or cucumber sticks Drain the salmon, mix with the hummus, flaxseed oil, optional spices and a pinch or two of salt and mix well. Eat with the vege sticks. Serves 1-2, depending on your appetite. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,13,9,6,7,10,5,3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/582"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":6,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"predecessor-version":[{"id":1538,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/582\/revisions\/1538"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}