Remember the chocolate rice bubbles \u201ccrackles\u201d that used to be popular at children\u2019s birthday parties? If you use a mild flavoured nut such as almonds or macadamias, these taste very similar.<\/p>\n
Melt the coconut oil and honey over a very low heat. Meanwhile, chop up the nuts and mix together with the coconut and cocoa. Mix in the melted coconut oil & honey and mix well. Spoon into patty pans and put in the fridge till they set. Or pour onto a baking tray, and break into chunks once set.<\/p>\n
Your own favourite snack bar:<\/p>\n
Once you\u2019ve tried the previous recipes a couple of times, you\u2019ll probably want to experiment with developing your own favourites. Combine items from these 4 groups:<\/p>\n
Base:<\/p>\n
Flavourings:<\/p>\n
Binding:<\/p>\n
Coating: (optional)<\/p>\n
– Ground crispy nuts or seeds<\/p>\n
– Ground flaxseed<\/p>\n
– Sesame seeds<\/p>\n
– Coconut<\/p>\n
– Stevia<\/p>\n
– Glycerol<\/p>\n
– Raw honey \/ maple syrup<\/p>\n
– Cocoa<\/a><\/p>\n – Bee pollen<\/p>\n – Essences or extracts: eg vanilla, orange, peppermint<\/p>\n – Cinnamon or ginger<\/p>\n – Chopped dried fruit<\/p>\n