{"id":634,"date":"2008-05-24T16:06:55","date_gmt":"2008-05-24T04:06:55","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/recipes\/?p=634"},"modified":"2021-05-18T09:42:58","modified_gmt":"2021-05-17T21:42:58","slug":"trail-mix","status":"publish","type":"post","link":"http:\/\/www.frot.co.nz\/design\/recipes\/trail-mix\/","title":{"rendered":"Trail mix"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"center\">Combine some dried foods for a portable snack. Try one of these, or make up your own:<\/p>\n<ul>\n<li style=\"text-align: left;\"><a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/meat-jerky\/\">Jerky<\/a> cut into small pieces, with crispy almonds<\/li>\n<li style=\"text-align: left;\">Crispy peanuts, with a few organic raisins<\/li>\n<li style=\"text-align: left;\">Crispy cashews, with dried coconut flakes and diced dried pineapple (small amount only)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Combine some dried foods for a portable snack. Try one of these, or make up your own: Jerky cut into small pieces, with crispy almonds Crispy peanuts, with a few organic raisins Crispy cashews, with dried coconut flakes and diced dried pineapple (small amount only)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,9,6,7,3,18,8,23,12],"tags":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/634"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/comments?post=634"}],"version-history":[{"count":3,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/634\/revisions"}],"predecessor-version":[{"id":1404,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/634\/revisions\/1404"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/media?parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/categories?post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/tags?post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}