{"id":816,"date":"2006-06-02T14:48:11","date_gmt":"2006-06-02T02:48:11","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/recipes\/?p=816"},"modified":"2021-05-18T09:43:04","modified_gmt":"2021-05-17T21:43:04","slug":"nut-crusted-fish-serves-2","status":"publish","type":"post","link":"http:\/\/www.frot.co.nz\/design\/recipes\/nut-crusted-fish-serves-2\/","title":{"rendered":"Nut crusted fish (Serves 2)"},"content":{"rendered":"<ul style=\"text-align: left;\">\n<li>2 Tuna steaks, or about 400g white fish (fairly thick fillets)<\/li>\n<li>2 Tbs butter (or use all <a href=\"http:\/\/www.naturefoods.co.nz\/coconut-products\/coconut-oil\">coconut oil<\/a>)<\/li>\n<li>2 Tbs <a href=\"http:\/\/www.naturefoods.co.nz\/coconut-products\/coconut-oil\">coconut oil<\/a><\/li>\n<li>1 heaped Tbs dukkah (Or use ground crispy nuts of any kind and add some extra seasonings of your choice \u2013 ground pepper, herbs or spices, and a little extra sea salt)Variation: For the kids,<\/li>\n<li>use seasoned ground almonds, without the dukkah.<\/li>\n<li>1 heaped Tbs ground almonds (preferably \u201ccrispy\u201d)<\/li>\n<li>Pinch sea salt<\/li>\n<\/ul>\n<p style=\"text-align: left;\" align=\"center\">Mix together the dukkah, almonds &amp; salt and spread on a plate. Melt the butter and coconut oil together. Dip the fish into the butter mix then cover with nut mix. Press on well. Place on a greased baking tray and cook for 15-20 mins at 220C (425F).<\/p>\n<p style=\"text-align: left;\" align=\"center\"><strong>Serve with:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Boiled new potatoes and butter or cultured cream (optional, for low carbers)<\/li>\n<li style=\"text-align: left;\">Steamed green vegetables such as broccoli or Brussels sprouts, or a green salad.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>2 Tuna steaks, or about 400g white fish (fairly thick fillets) 2 Tbs butter (or use all coconut oil) 2 Tbs coconut oil 1 heaped Tbs dukkah (Or use ground crispy nuts of any kind and add some extra seasonings of your choice \u2013 ground pepper, herbs or spices, and a little extra sea salt)Variation: For the kids, use seasoned ground almonds, without the dukkah. 1 heaped Tbs ground almonds (preferably \u201ccrispy\u201d) Pinch sea salt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,7,10,18,4,12],"tags":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/816"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":4,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":1525,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/816\/revisions\/1525"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}