{"id":827,"date":"2006-09-16T14:56:34","date_gmt":"2006-09-16T02:56:34","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/recipes\/?p=827"},"modified":"2021-05-18T09:43:03","modified_gmt":"2021-05-17T21:43:03","slug":"mediterranean-vegetables","status":"publish","type":"post","link":"http:\/\/www.frot.co.nz\/design\/recipes\/mediterranean-vegetables\/","title":{"rendered":"Mediterranean vegetables (Serves 2)"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"center\">Serve these with fish, chicken, steak or roasts.<\/p>\n<ul>\n<li style=\"text-align: left;\">2 medium sized zucchinis<\/li>\n<li style=\"text-align: left;\">about \u00bd a red capsicum<\/li>\n<li style=\"text-align: left;\">1 medium sized eggplant<\/li>\n<li style=\"text-align: left;\">2 Tablespoons extra virgin olive oil<\/li>\n<li style=\"text-align: left;\">1 teaspoon Italian-style dried herbs<\/li>\n<li style=\"text-align: left;\">\u00be teaspoon sea salt<\/li>\n<li style=\"text-align: left;\">handful of grated mozzarella cheese<\/li>\n<li style=\"text-align: left;\">OR sliced mozzarella<\/li>\n<li style=\"text-align: left;\">OR grated Tasty cheese<\/li>\n<\/ul>\n<p style=\"text-align: left;\" align=\"center\">Cut up the zucchini and capsicum and put into a medium sized bowl. Add the oil and stir till they\u2019re all coated. Cut up the eggplant and add that, and stir again, till the eggplant soaks up all the surplus oil. If the eggplant looks a bit dry, add some more oil and mix again. Add the herbs and salt and mix again. Put into a baking tin and spread evenly along the bottom.<\/p>\n<p align=\"center\"><a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/legumes1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-220\" src=\"http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/legumes1.jpg\" alt=\"\" width=\"500\" height=\"284\" srcset=\"http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/legumes1.jpg 500w, http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/legumes1-300x170.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: left;\" align=\"center\">Turn the grill on. Grill for about 5 mins, till the first side is starting to brown. Turn everything over and grill another 5 mins, till the 2nd side is starting to brown. Turn again and scatter a handful of cheese over the top.<\/p>\n<p style=\"text-align: left;\" align=\"center\">Grill again till the cheese is golden brown<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serve these with fish, chicken, steak or roasts. 2 medium sized zucchinis about \u00bd a red capsicum 1 medium sized eggplant 2 Tablespoons extra virgin olive oil 1 teaspoon Italian-style dried herbs \u00be teaspoon sea salt handful of grated mozzarella cheese OR sliced mozzarella OR grated Tasty cheese Cut up the zucchini and capsicum and put into a medium sized bowl. Add the oil and stir till they\u2019re all coated. Cut up the eggplant and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,7,10,5,18,4,23,12],"tags":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/827"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/comments?post=827"}],"version-history":[{"count":2,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/827\/revisions"}],"predecessor-version":[{"id":1704,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/827\/revisions\/1704"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/media?parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/categories?post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/tags?post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}