{"id":893,"date":"2009-02-28T17:10:44","date_gmt":"2009-02-28T04:10:44","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/recipes\/?p=893"},"modified":"2021-05-18T09:42:56","modified_gmt":"2021-05-17T21:42:56","slug":"sprouted-buckwheat-crackers","status":"publish","type":"post","link":"http:\/\/www.frot.co.nz\/design\/recipes\/sprouted-buckwheat-crackers\/","title":{"rendered":"Sprouted Buckwheat crackers"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"center\">Blend together in a food processor:<\/p>\n<ul>\n<li style=\"text-align: left;\">1 \u00bd cups buckwheat, sprouted<\/li>\n<li style=\"text-align: left;\">\u00bd cup whole flaxseed, soaked overnight, then drained<\/li>\n<li style=\"text-align: left;\">\u00bd cup other seeds \u2013 sesame, sunflower or pumpkin \u2013 soaked overnight, then drained<\/li>\n<li style=\"text-align: left;\">a grated carrot or pulp from juicing carrots<\/li>\n<li style=\"text-align: left;\">some sea salt<\/li>\n<li style=\"text-align: left;\">some extra flavourings of your choice, such as: a clove of garlic, other grated veges, or herbs or spices<\/li>\n<\/ul>\n<p style=\"text-align: left;\" align=\"center\">The mixture needs to be stiff enough to make patties that will sit on a grid tray. If it\u2019s not thick enough, add a little ground flaxseed. Make thin patties and dry for 4-8 hours in a dehydrator, or in a cool oven (65C, 150F). The thinner they are, the more like crackers they will be. If they\u2019re too thick, they\u2019ll be more like rusks.<\/p>\n<p style=\"text-align: left;\" align=\"center\">Depending on the extra flavourings you add, they can be quite bland in flavour. But that\u2019s OK, because you\u2019ll be eating them dipped or slathered in hummus, guacamole, liver pate, taramosalata or some other yummy spread.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blend together in a food processor: 1 \u00bd cups buckwheat, sprouted \u00bd cup whole flaxseed, soaked overnight, then drained \u00bd cup other seeds \u2013 sesame, sunflower or pumpkin \u2013 soaked overnight, then drained a grated carrot or pulp from juicing carrots some sea salt some extra flavourings of your choice, such as: a clove of garlic, other grated veges, or herbs or spices The mixture needs to be stiff enough to make patties that will [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,9,7,10,5,3,18,8,23],"tags":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/893"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/comments?post=893"}],"version-history":[{"count":1,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/893\/revisions"}],"predecessor-version":[{"id":894,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/893\/revisions\/894"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/media?parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/categories?post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/tags?post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}