{"id":913,"date":"2009-06-07T17:38:18","date_gmt":"2009-06-07T05:38:18","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/recipes\/?p=913"},"modified":"2021-05-18T09:42:55","modified_gmt":"2021-05-17T21:42:55","slug":"coconut-rough","status":"publish","type":"post","link":"http:\/\/www.frot.co.nz\/design\/recipes\/coconut-rough\/","title":{"rendered":"Coconut rough"},"content":{"rendered":"<ul>\n<li style=\"text-align: left;\">4 oz <a href=\"http:\/\/www.naturefoods.co.nz\/coconut-products\/coconut-oil\">coconut oil<\/a><\/li>\n<li style=\"text-align: left;\">2 Tbs honey<\/li>\n<li style=\"text-align: left;\">2 Tbs cocoa<\/li>\n<li style=\"text-align: left;\">1 cup coconut<\/li>\n<li style=\"text-align: left;\">1 cup ground almonds<\/li>\n<\/ul>\n<p style=\"text-align: left;\" align=\"center\">Melt the coconut oil and honey over a low heat. Stir in the cocoa and whisk till well mixed. Add the coconut and almonds and stir well. Add extra almonds if needed to get to a thicky, fudgy consistency. Press into a lined tin. When set, cut into squares.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 oz coconut oil 2 Tbs honey 2 Tbs cocoa 1 cup coconut 1 cup ground almonds Melt the coconut oil and honey over a low heat. Stir in the cocoa and whisk till well mixed. Add the coconut and almonds and stir well. Add extra almonds if needed to get to a thicky, fudgy consistency. Press into a lined tin. When set, cut into squares.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,16,9,7,3,23],"tags":[],"_links":{"self":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/913"}],"collection":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":2,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/913\/revisions"}],"predecessor-version":[{"id":1047,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/913\/revisions\/1047"}],"wp:attachment":[{"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/media?parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/categories?post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/tags?post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}