WAPF NEWS

The All Blacks are eating low carb

“The movie ‘The Sugar Film’ has influenced the players quite a lot I think. Most of the guys now understand that we need to get the sugar out. We’ve come a long way. I would say we are in a low-sugar environment. That’s a big change. We now have nuts on the sideline after training, not lollies. I wouldn’t say we’ve made it all the way to high fat, but we have healthy fat on hand when we need it. We (the team) go through 6-7 tins of coconut oil a week. We travel with peanut butter and nut butters for the guys to use in smoothies and wherever else it can fit in”

“I’d say most professional sports teams are now at least low sugar, lower to low carb. That’s not always high fat, but its healthy fats. Nutrition for sport is really changing fast.”  – Prof. Grant Schofield

November 2 2015


 Unhealthy Food Cravings are a Sign of Mineral Deficiencies

food

http://www.healthy-holistic-living.com/unhealthy-food-cravings-sign-mineral-deficiencies.html


The FAT Facts: Butter vs Margarine

butter-vs.-margarine-wtf

http://expand-your-consciousness.com/fat-facts-butter-vs-margarine/

May 11 2015