DIETNET
QUALITY NUTRITION & HEALTH INFORMATION

        

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BASICS OF NUTRITION
 
Nutrient Types

Protein
  Whey Protein 1
  Whey Protein 2
  Soy

  Fish & Mercury

Carbohydrate
Fats
Cod Liver Oil
  Fermented CLO

Calcium
  All About Dairy
Copper

Whole Foods    
   Leslie Kenton

Gluten and other Food Intolerances
Sweeteners
Aspartame
Snack bars
Water Needs
Brain Food
Microwave ovens


"HOW TO" & RESOURCES



HEALING THERAPIES

Visit my other websites:



  

TYPES OF NUTRIENTS


There are many different types of nutrients needed by our bodies. Below is a summary of the most common ones, with links to detailed information where it is available on the site. 

Macronutrients

All about Protein

What are Purines?
Good Fats vs Bad Fats
     

Micronutrients

Fat soluble Vitamins
Minerals
Magnesium
Vitamin E
Potassium
Vitamin K
Phosphorus
Water soluble Vitamins
Sodium
Vitamin B1 (Thiamin)
Chloride
Vitamin B2 (Riboflavin)
Iron
Vitamin B3 (Niacin)
Zinc
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Manganese
Vitamin B12 (Cyanocobalamin)
Chromium
Folic Acid
Selenium
Inositol
Iodine
Choline
Molybelenum
Vitamin C
Boron
Vitamins manufactured in body
Fluoride
Vitamin H (Biotin)
Silica
Vitamin K
Cobalt
 
Nickel

As you can see, we haven't included a lot of info about individual micro nutrients here yet. Fortunately, there is quality info available on other sites, which gives us more time to write about things you can't easily find elsewhere. For a lot more info on vitamins, minerals and other nutrients, check out this link

 


~ Site Intro ~ News & Updates ~ About DietNet ~ Search Dietnet ~ Site map ~ Contact DietNet ~

Basics of Nutrition section:

~ Nutrient Types ~
~ Protein ~ Whey Protein 1 ~ Whey Protein 2 ~ Soy ~ Fish & Mercury ~
~ Carbohydrate ~
~ Fats ~ Cod Liver Oil ~ Fermented CLO ~
~ Calcium ~ All About Dairy ~ Copper ~
~ Whole Foods ~ Leslie Kenton ~
~ Gluten and other Food Intolerances
~ Sweeteners ~ Aspartame ~
~ Snack bars ~ Water Needs ~ Brain Food ~ Microwave ovens ~

Other sections:

~ Reviews of Diet Types ~ "How To" & Resources ~ Sports & Exercise ~ Natural Therapies ~


My other websites:

~ www.eft.net.nz - Emotional Freedom Technique ~
~ www.heal.net.nz - Diet, EFT & Health Therapies ~

Other links:

~ Weston A Price Foundation ~ Gary Craigs Emotional Freedom Technique site ~
~ Amazon Books ~ Frot Design Portal ~


 

 

The information provided in this website is for educational purposes. It is intended as a sharing of knowledge and information from our own research and experience.

We suggest taking responsibility for ones own diet, lifestyle, diagnosis and medication, based on informed decision making. We encourage you to make your own health care decisions based upon your own research and in partnership with qualified health care professionals.

We do not offer medical advice. That is the job of your health practitioner. But we think it's important that you have access to as much information on diet and health as possible, and that's what we're aiming to provide.

 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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