"HOW TO" & RESOURCES

HEALING THERAPIES

CLIENT RESOURCES

DietNet questionnaires
(click to open in Word or Adobe, right click to save to disk)

To answer one of the questions in the questionnaire - consult the chart to the right to see what type of stool you usually pass.

1. For a GAPS consultation
   • Family Health History - plus one of:
   • Adults Nutrition questionnaire
   • Childs Nutrition questionnaire
2. For a full nutrition and health evaluation:
   • Adults questionnaire
   • Childs questionnaire
3. For a diet overhaul:
• Adult questionnaire
4. For a personalised menu:
• Food diary and sensitivity list
5. For muscle testing for food sensensitivities:
   • Digestion & food sensitivity questionnaire
6. For carrying on with a food diary if you want to, after the consultation:
   • Food diary only OR
   • Food diary (chart format)

Nutrition

Read these pages before our session:

• Whole Foods
• Fats
• Sweeteners
• Snack Bars (optional)

If I have asked you to eat from the Healthy Eating Square prior to our appt, download it here. This is a basic one, for a healthy person, which hasn't been adjusted for your specific needs.

Cooking course

• Access the cooking lessons from here

EFT resources

• Download the 13 minute EFT demo, showing Gary Craig working with people: on a rat phobia, smoking, past trauma and physical pain. (Right click to save to hard drive, large file 86Mb)
• Download the video teaching you the tapping points (coming soon)
• The EFT shortcut page (printable version)
• The EFT Metabolism and Immunity protocols

Energy exercises

• (coming soon)

~ Site Intro ~ News & Updates ~ About DietNet ~ Search Dietnet ~ Site map ~ Contact DietNet ~

"How To" & Resources section:

~ Wellness guide ~
~ NZ shopping guide ~ NZ Places to Shop ~ Seminars ~
~ Changing Diets ~ How to do an Elimination Diet ~ Reverse Elimination ~
~ Avoiding gluten ~ NZ GF guide ~
~ EFT courses ~ Health Coaching ~ Whole Foods Cooking Course ~ Recipes ~
~ Cooking Grains ~ Breads & Pancakes ~ Baking ~ Holiday Recipes ~ For "A" Blood Types ~
~ Newsletter Feb 08 ~ ~ Newsletter Apr 07 ~
~ Newsletter Oct 06 ~ Newsletter May 06 ~
~ Newsletter Jun 05 ~ Newsletter Aug 05 ~
~ Newsletter May 04 ~ Newsletter Aug 04 ~Newsletter Dec 04 ~
~ USA News ~ UK & Europe News ~
~ Reading List ~  Links ~
Other people's articles: ~ Natural remedies safe? ~ NZ health at risk ~

Other sections:

~ Basics of Nutrition ~ Reviews of Diet Types ~ Sports & Exercise ~ Natural Therapies ~

My other websites:

~ www.eft.net.nz - Emotional Freedom Technique ~
~ www.heal.net.nz - Diet, EFT & Health Therapies ~

Other links:

~ Weston A Price Foundation ~ Gary Craigs Emotional Freedom Technique site ~
~ Amazon Books ~ Frot Design Portal ~
~ Chi Rising - Directory of natural health & personal growth practitioners in Wellington, NZ ~