"HOW TO" & RESOURCES

HEALING THERAPIES

WHOLE FOODS COOKING COURSE - DOWNLOADS

Once you've emailled me about taking the course, you'll be able to download the lessons from this page (by right clicking on the lesson name and saving to your hard drive) whenever you want. The lessons are all in pdf format. If you don't already have Adobe Acrobat Reader installed on your computer, click here to download it free.

Each lesson is password protected. In your first email, you'll have received the password for the introduction and the first lesson. After you've paid, I'll email the password for the rest of the course. After that, you can download new copies any time they're updated. You can now also access the Questions and Answers page.

I am in the process of updating each lesson, with a key for low allergy recipes, and some other changes. As each is completed, it is being uploaded.

Introduction (last updated 3 June, 2008)

Lesson 1 - Breakfasts (last updated 3 June, 2008)

Lesson 2 - Snacks (last updated 3 June, 2008)

Lesson 3 - Drinks (last updated 3 June, 2008)

Lesson 4 - Breads (last updated 13 Dec, 2004)

Lesson 5 - Stocks, soups & seasonings (last updated 13 Dec, 2004)

Lesson 6 - Raw veges and salads (last updated 13 Dec, 2004)

Lesson 7 - Baking (last updated 20 Jan, 2005 - variation to chocolate cake recipe)

Lesson 8 - Dinners (last updated 13 Aug, 2005 - correction to pork & kumera stew)

Lesson 9 - Grains, legumes & vegetarian dishes (last updated 9 Jan, 2005 - how to prepare quinoa)

Lesson 10 - Organ meats, and raw meat & fish dishes (last updated 13 Dec, 2004)

Lesson 11 - Sprouted & fermented foods (last updated 13 Dec, 2004)

Lesson 12 - Sauces, dressings & chutneys (last updated 13 Dec, 2004)

Lesson 13 - Desserts (last updated 31 Jan, 2005 - correction to marzipan recipe)

Lesson 14 - Takeaways and eating out (last updated 14 Dec, 2004)

Lesson 15 - Tying it all together (last updated 13 Dec, 2004)

Summary of recipes (last updated 13 Dec, 2004, will be updated when all revised lessons posted)

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