DIETNET
QUALITY NUTRITION & HEALTH INFORMATION

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About the author
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"HOW TO" & RESOURCES

 
Wellness guide
NZ shopping guide
NZ Places to Shop  
Seminars
How To Change Diet
How to do an Elimination Diet
Reverse Elimination
Avoiding gluten
NZ GF guide
Health Coaching
Cooking Course
Recipes
   Cooking grains
   Breads/pancakes
   Baking
   Holiday recipes
   "A" blood types
Newsletter Feb 08
Newsletter Apr 07
Newsletter Oct 06
Newsletter May 06
Newsletter Aug 05
Newsletter Jun 05
Newsletter Dec 04
Newsletter Aug 04
Newsletter May 04
USA News
UK & Europe News
Reading List
Links
Other people's articles:
   Natural remedies safe?
   NZ health at risk




HEALING THERAPIES

Visit my other websites:


  

RECIPES


This is not a comprehensive selection of recipes, but a few to get you started. They are now split into sections, and more will be added from time to time. Any contributions are welcome.


There are also recipes in newsletters, or on other pages. So here is a list of all the recipes currently on the site, and either a link to the page it's on, or a download in Adobe Acrobat format.

Download here How to cook whole grains and legumes
Download here Crispy nuts (soaked and dried to make them easier to digest)
Dairy page Nut milk
Download here Making raw butter
Download here How to make ghee
Newsletter Jan 2008 How to successfully whip raw cream
Download here Kefir (cultured milk)
Download here "Room Temperature" Yoghurt eg. viili, caspian sea yoghurt
Download here Kombucha (fermented "mushroom" tea)
Dairy page Tahini dip
Weston Price website Bone broths (stock)
GAPS page Lynn's vegetable soup
GAPS page GAPS Intro soup
Newsletter April 2007 Coconut Kumara soup
GAPS page

Libby's sauerkraut

GAPS page

Fermented cabbage juice

Download here Marinated fish in coconut cream
Download here Liver and onions
Newsletter June 2005 Steak Tartare
Download here Lamb stew
Holiday recipes page Roast turkey (Gluten free stuffing)
GAPS page Almond Zucchini bread (starch free)
GAPS page Coconut Almond bread (starch free)
Breads page Irish Soda bread (Wheat Free)
Breads page Soaked flour, Spelt bread (Wheat Free, breadmaker)
Newsletter Aug 2005 "Simple" white bread (Gluten Free)
Breads page Rice bread (Gluten Free, breadmaker)
Breads page Spelt pizza base (Wheat Free, breadmaker)
Download here Sesame seed pizza base (Gluten Free, Grain Free, Lowish carb)
Breads page Buckwheat & Spelt pancakes (Wheat Free)
Newsletter May 2006 Strawberry Fool
Newsletter May 2006 Coconut Cream Custard
Newsletter Oct 2006 Chocolate "Crackles" (healthier option than a bought snack bar)
Holiday recipes page Chewy almond macaroons (Gluten free)
Holiday recipes page Spicy Cookies (Gluten free, low carb)
Newsletter Aug 2005 Carrot Cake Muffins (Gluten Free)
Baking recipes Carrot Cake (Wheat free)
Holiday recipes page Xmas cake (Gluten free)
Holiday recipes page Tropical Xmas cake (Grain free)
Holiday recipes page Dark Xmas cake (Gluten free)
GAPS page Boiled Xmas Cake (starch free)

~ Site Intro ~ News & Updates ~ About DietNet ~ Search Dietnet ~ Site map ~ Contact DietNet ~

"How To" & Resources section:

~ Wellness guide ~
~ NZ shopping guide ~ NZ Places to Shop ~ Seminars ~
~
Changing Diets ~ How to do an Elimination Diet ~ Reverse Elimination ~
~
Avoiding gluten ~ NZ GF guide ~
~ EFT courses ~ Health Coaching ~ Whole Foods Cooking Course ~ Recipes ~
~ Cooking Grains ~ Breads & Pancakes ~ Baking ~ Holiday Recipes ~ For "A" Blood Types
~
~ Newsletter Feb 08 ~ ~ Newsletter Apr 07 ~
~ Newsletter Oct 06 ~ Newsletter May 06 ~
~ Newsletter Jun 05 ~ Newsletter Aug 05 ~
~ Newsletter May 04 ~ Newsletter Aug 04 ~Newsletter Dec 04 ~
~ USA News ~ UK & Europe News ~

~ Reading List ~  Links ~
Other people's articles: ~ Natural remedies safe? ~ NZ health at risk ~

Other sections:

~ Basics of Nutrition ~ Reviews of Diet Types ~ Sports & Exercise ~ Natural Therapies ~


My other websites:

~ www.eft.net.nz - Emotional Freedom Technique ~
~ www.heal.net.nz - Diet, EFT & Health Therapies ~

Other links:

~ Weston A Price Foundation ~ Gary Craigs Emotional Freedom Technique site ~
~ Amazon Books ~ Frot Design Portal ~
~ Chi Rising - Directory of natural health & personal growth practitioners in Wellington, NZ ~


The information provided in this website is for educational purposes. It is intended as a sharing of knowledge and information from our own research and experience.

We suggest taking responsibility for ones own diet, lifestyle, diagnosis and medication, based on informed decision making. We encourage you to make your own health care decisions based upon your own research and in partnership with qualified health care professionals.

We do not offer medical advice. That is the job of your natural health practitioner, or doctor. But we think it's important that you have access to as much information on diet and health as possible, and that's what we're aiming to provide.