What exactly has happened during the
clearing process and why?
The most obvious thing is that joints
are less tender, swollen and painful. Strength immediately improves
since limitations from pain messages are reduced. What is unexpected
is what else happens. Many lose as much as 5 to 8 pounds during
the clearing period. Most of this is water weight from the decreased
edema not only in your joints but from inflammatory activity throughout
your body. Less fatigue is the next unexpected benefit. A myriad
of other ailments including depression, mental fog/inability to
concentrate, anxiety, insomnia, racing heart, fibromyalgia (aching
muscles), red/dry eyes, migraine/severe headaches, irritable bowel,
constipation, eczema, sinusitis and asthma often show immediate
and substantial improvement. Many realize for the first that arthritis
isn't just a malady of the joints but of the entire body.
Non-arthritic symptoms creep slowly
into life and are too often written off as just another annoyance
-- part of 'getting old'. Like a glacier against a landscape, the
encroachment of these manifestations on our overall health are almost
imperceptible. The widespread marketing and use of many over-the-counter
symptom suppressing drugs make these symptoms seem a normal part
of life. In reality these symptoms (no matter how common) are signals
that something is wrong. It needs to be emphasized that these drugs
are only 'symptom suppressing' since they don't really cure anything.
At most they make things a bit more comfortable while our body undertakes
the needed action to induce healing.
We tend to compare our health against
that of our family and friends. Everyone seems to have some health
problem. Many will assert candidly and with all honesty that they
had good health before onset of their rheumatoid disease. Only after
totally re-winning their health will they overcome their arthritis
and know the truth. As they improve it becomes apparent that their
symptoms, no matter how subtle, were tied to, and in deed precursors
to their arthritis. They might have had symptoms (like chronic allergies)
for as long as they can remember. Many since early childhood.
When underlying causes aren't addressed
and symptom suppressing drugs are exclusively used the arthritic
individual will continue to gather increasing and seemingly more
diverse health problems. With this will come an ever increasing
need for higher doses of their current medications and the need
for new symptom suppressing drugs.
Nothing illuminates the futility and
dangers of not realizing and addressing the underlying causes of
arthritis than the patient who is 'stuck' in a position where the
physician refuses to prescribe any more drugs. Doctors refer to
this type of patient as being in a 'tight box'. In other words they
are propped up by so many different drugs with so many different
side effects it's hard to know what is really going on with the
patient's current situation. One thing is for sure, if one of the
'supports' are kicked out the immediate outcome could be disastrous.
Physicians perceive a patient like this as a bit of a medical 'hot
potato'. The patient has been painted into a precarious corner with
drugs and now there isn't anywhere to go.
People describe a sensation of complete
wellness, relaxation, clarity as well as a total lack of craving
once they've 'cleared' their symptoms in the elimination diet. Several
find that they have over-eaten in the past simply because they were
faced with a constant hunger. The reason for their constant hunger
and craving was due to an addiction an addiction to particular
foods. Once food allergens are eliminated they are finally satiated.
A welcome experience to those who have struggled with their weight
most of their lives.
Theron Randolph, M.D. gives the most
comprehensive description of the addictive nature of food allergies
in his book An Alternative Approach to Allergies. He explains that
food sensitivities ultimately result in addictive behavior that
is very similar to drug addiction.
When a food allergen is eaten there
is a short term rise in endorphins which initially leads to a feeling
of satisfaction. However, within 4 hours subtle withdrawal symptoms
begin and feelings of hunger, anxiety or depression begin to take
over. You don't know what your body wants so you just start to eat
(or over-eat) until you luck onto a 'hit' of the offending food.
It isn't hard to see why the major food sensitivities are foods
that are really enjoyed and are frequently eaten by the individual.
The major food allergens in the U.S.
are wheat, corn, milk and soy. Read the label of ingredients for
any processed food and you will find there is over a 95% probability
that they contain some form of one of these foods.
Foods containing wheat incl : biscuits,
bread, canned and frozen foods (some), cereal-derived sauces, cheese
spreads with cereal products as fillers, chocolate (all except bitter
chocolate), coffee substitutes, commercial cakes, commercial salad
dressings, crackers made from wheat, flour, gravies, ice cream,
ice cream cones, luncheon meats, macaroni, malt, meat loaf, noodles,
oatmeal (some), ovaltine, pancakes, pastas, pastries and pies, puddings,
sauce or gravy thickened with wheat flour, sausages made with wheat
flour, soups thickened with wheat flour, spaghetti, tortillas, vermicelli,
waffles, various alcoholic beverages, incl most beers, whiskies
and gins
Foods containing corn incl : adhesives
(envelopes, stamps, stickers), bacon (some), baking mixtures, baking
powders, batters, biscuits, bleached wheat flour, breads and pastries
(some), cakes, canned fruits (some), canned peas, carbonated beverages
(most), cheeses (some), chilli, chocolate, coated rice, cough syrups,
cornflakes, cream pies , custards, dates (sweetened), deep fat frying
mixtures, frozen fruits (some), fruit juices (some), gelatin desserts,
glucose products, grape juice (some), gravies, gum, hams (some),
ice cream, icing sugar, inhalants (bath and body powders), instant
coffee (some), instant teas (some), jams, jellies, milk in paper
cartons, margarine, peanut butter, popcorn, preserves, puddings,
salad dressings, sandwich spreads, sauces, sherbets, soups, soy
milks (some), starch (corn flour), string beans canned and
frozen (some), sweeteners, sweets, syrups, tortillas, vanilla, vegetables
canned and frozen (some), vinegar (some), most tablets, capsules,
lozenges, suppositories, alcohol incl most beers, whiskies, sherries
& cheap wines.
Foods containing milk or milk products
incl : au gratin foods (potatoes, beans), baking powder biscuits,
baker's bread, boiled salad dressings, bologna, butter, buttermilk,
butter sauces, cakes, candies, cheese, chocolate
or cocoa drinks, chowders, cream, creamed foods, cream sauces,
curd, custards, doughnuts, eggs (scrambled), gravy, hamburger buns,
junket, ice cream, mashed potatoes, malted milk, margarine, meat
loaf, milk (condensed, dried, evaporated, powdered), mixes for:
biscuits, cakes, doughnuts, muffins, pancakes, pie crust, puddings
& waffles, omelets, quiche, salad dressings, sherbets, soda
Crackers, soufflés, soups, waffles, whey, yoghurt.
Foods containing soy beans incl : 1.
Bakery goods (Soy bean flour containing only 1 per cent of oil is
now used by some bakeries in their dough mixtures for breads, rolls,
cakes, and pastries. This keeps them moist and salable several days
longer. The roasted nuts are used in place of peanuts). 2. Sauces
(Oriental soy sauce, La Choy Sauce, Lea & Perrins Sauce Heinz
Worcestershire Sauce). 3. Salad dressing (Many salad dressings and
mayonnaises contain soy oil but only state on the label that
they contain vegetable oil). 4. Meats (Pork sausage and luncheon
meats may contain soy beans). 5. Sweets (Soy flour is used in hard
sweets. Lecithin is invariably derived from soy beans and is used
in sweets to prevent drying out and to emulsify the fats). 6. Milk
substitutes (Some bakers use soy milk instead of cows' milk). 7.
Ice cream. 8. Soups. 9. Vegetables (Fresh soy sprouts are served
as a vegetable, especially in Chinese dishes.) 10. Soy nuts are
roasted, salted, and used instead of peanuts. 11. Soy bean noodles,
macaroni, and spaghetti. 12. Margarine and butter substitutes.
If you eat ANY processed foods you
will come in contact with the major food allergens several times
a day. The sprinkling of small amounts of the major allergens in
processed foods helps to hide food allergies. In my own personal
experience I had a seemingly innocent habit of having a bowl of
cereal as a late night snack before retiring. My major food allergies
were wheat and milk. Little did I know that I was giving myself
a large dose of my personal addictive substance (food
in this case) to keep my withdrawal symptoms at bay throughout the
night.
Chapter 6
Historically the answer to the problem
of food allergies revolved around testing to find hidden sensitivities
and then avoiding them. The best way to test foods is by adding
them one by one to your base diet and waiting for a hyper-acute
reaction. The hyper-acute reaction is the bloody nose
that youll get after eating the incriminating food.
Most people are familiar with and understand
the idea that someone can consume an occasionally eaten food and
feel ill afterwards. Due to this, the public concept of food allergy
has been limited to rare or exotic foods. To make matters worse
most physicians also take this simplistic view of food allergy.
Case studies reporting food allergy
being tied to different types of arthritis appeared as early as
1917. Many physicians noticed a difference between immediate and
delayed exacerbation of symptoms after a food was ingested. However,
the key discovery came when they observed what would normally be
a delayed reaction could be converted into an immediate one if the
food were omitted from the diet for at least five days. When a food
is reintroduced the reaction usually occurs within 4 to 6 hours
(except for slowly absorbed foods such as cereals). Todays
physicians describe this phenomenon as a masked food
allergy.
The concept of masked food allergy
was originally identified by Dr. Herbert Rinkel, a well-known allergist
practicing in Oklahoma City. After he graduated in medical school,
he developed a severe nasal allergy (allergic rhinitis), which was
characterized by severe, persistent nasal discharge. His medical
colleagues skin-tested him for all the well-known inhalant allergies
and all these tests proved negative. Fortunately he was familiar
with the work of Dr. Albert Rowe (author of the 1931 book FOOD ALLERGY).
Rowe lived in California and was an emeritus lecturer in medicine
at the University of California is San Francisco. Dr. Rowe discovered
early on in his career that food allergy was a major cause of many
illnesses. Rowe also knew that diagnosing it via ordinary skin prick
tests was next to useless.
Dr. Rinkel recalled that as a medical
student, like many of his colleagues, he had been fairly poor. Grants
were not common in the US at that time and, generally speaking,
medical students going through college had to support themselves
or be supported by their parents. Rinkel's father, who was an egg
farmer, helped support his son during his medical studies by sending
him a gross of eggs (144) each week. This was the main source of
protein for Rinkel and his family.
This high ingestion of eggs continued
after he graduated so he suspected eggs as a cause of his problems.
One afternoon, in an attempt to produce an adverse reaction, he
consumed a large quantity of eggs, but to his surprise his nasal
symptoms actually improved. He abandoned the idea that foods were
connected to his sinus problems until some years later when he did
just the opposite.
He abstained from eggs for about five
days and discovered that his nasal discharge improved considerably.
He then inadvertently ate some angel food cake (which happens to
contain eggs) at a birthday party. He suddenly collapsed unconscious
and his rhinitis symptoms returned worse than ever.
Through this serendipitous chain of
events Dr Rinkel realized that he might have stumbled on something
fundamental regarding the basic nature of food allergy. He repeated
the experiment by re-establishing his consumption of eggs, omitting
them again for five days and then repeating the egg ingestion, which
caused a recurrence of the symptoms of unconsciousness and severe
nasal discharge. He then extended his observations with a number
of his patients. Rinkel found a similar, shared phenomenon occurring
with different foods and medical conditions, including joint pain.
His observations were first published in 1944.
The first physician to draw widespread
attention to the inter-relationship of food allergy and arthritis
was Michael Zeller, M.D. Dr. Zeller was a clinical instructor in
medicine at the University of Illinois College of Medicine in Chicago.
He wrote a paper published in 1948 in the Annals of Allergy entitled
'Rheumatoid Arthritis: Food Allergy as a Factor'. In this paper
Dr Zeller strongly emphasized his observations that symptoms of
arthritis could frequently be relieved by appropriate food exclusion
diets. The reproduction of arthritic symptoms on subsequent re-ingestion
of certain foods established that food allergies were partially
responsible for rheumatoid arthritis symptoms. Repeated re-introductions
of identified food allergens after a minimum 5 day interval consistently
reproduced pain, joint swelling and general inflammation.
As the concept of food allergy gained
acceptance a number of testing techniques popped up in both conventional
(allopathic) and alternative medicine practices.
Skin prick testing is a fairly useful
test for inhalant allergies but does not really help in the diagnosis
of food allergy. This type of testing is very popular and is used
extensively by Allergists and Ear, Nose and Throat specialists.
The simple fact that this is an ineffective testing technique is
probably the single biggest issue that has held back the interest
in food allergy in the conventional allopathic medical community.
The test involves placing a single
drop of allergen extract on the inner forearm. A lancet is introduced
through the drop of extract on the skin at an acute angle and, having
slightly penetrated the skin, is given a deliberate vertical lift
before being removed. Responses to these tests are read after 10-20
minutes. Many of the tests can be performed within a few minutes
of each other and the whole test is therefore both simple and quick
to perform. Unfortunately it is not very effective because most
patients with well-established food allergies will fail to react
positively to this test.
Patients with genuine food allergies
who have been informed categorically that their allergies do not
exist, purely on the basis of this test, have been harmed. D r Keith
Eaten of Reading has published a trial showing that prick testing
is of no value in diagnosing food allergy. As he put it, one is
better off spinning a coin to determine food allergies than relying
on this test.
Another test used primarily by M.D.s
is the RAST test (Radioallergosorbent Test). This test involves
taking a blood sample and measuring the quantity of immunoglobin
E antibodies that form when this blood is exposed to different allergens.
It is thought that the higher the count of IgE antibodies, the more
allergic the patient.
The RAST test is useful in diagnosing
allergies to dust, dust mite, molds, animal danders, pollens and
some foods. It has, however, many drawbacks: (a) it can only be
used for testing a very limited number of food allergies; (b) it
costs about five times more per allergy tested than does provocative
neutralization testing (described later); (c) it measures only immediate
responses, and many food allergies are delayed. (d) interpretation
and technique vary somewhat from laboratory to laboratory, and false
negatives and false positives often occur; (e) it is however probable
that in the future the RAST test may be refined and become more
useful.
Cytotoxic testing is one of the more
controversial tests for food allergy. It does have its proponents,
and it is very attractive to health care providers since it suggests
that countless food and chemical allergies can be diagnosed from
a single sample of intravenous blood.
The term cytotoxic literally means
'having a toxic effect on cells'. The blood sample is incubated
on a microscope slide with a weak solution of suspected food allergen
and the effect on certain specific white cells is noted. In a positive
test the polymorphonueclear leucocytes (one type of white cell)
slow down, become rounded and in strongly positive cases, disintegrate.
There is no doubt that this phenomenon occurs, but the interpretation
of the results depends completely upon the expertise of the technician.
The biggest criticism o f the cytotoxic
tests is that companies offering the test often go directly to the
public. Sometimes they appear to discover huge numbers of food sensitivities
and as a result some people may end up on a very harsh and possibly
nutritionally difficult as well as inadequate diet.
Applied Kinesiology is particularly
favored by chiropractors, many who have realized the impact of food
allergy on health. Initially the practitioner establishes the patient's
muscle strength and tone by observing how easily he or she can lift,
for example, a 50 pound weight. An allergen is introduced, usually
under the tongue, and the muscle strength again measured.
The theory is that an allergic reaction
will weaken the muscle tone and this can be detected by the practitioner.
There is something to this test, but it has been very hard to validate.
A wide array of things including light, color, smells and especially
thoughts have been shown to change muscle strength. This array of
variables makes it more difficult to weed out the impact of food
allergy.
Radionics are used by some alternative
health practitioners. They claim to be able to diagnose food allergies
from hair samples. A pendulum is dangled over the hair sample, and
if it rotates in one way allergy is indicated, if it rotates the
opposite way it is not. This test is entirely dependent on the intuitive
abilities of the health practitioner. John Mansfield, M.D. saw many
patients after they had been tested in this way and the allergies
detected (via intradermal and elimination diet testing) had little
relationship to their hair test results.
Sublingual testing consists of placing
one measured drop of the food allergen to be tested under the patient's
tongue using a specially designed dropper pipette. The area under
the tongue is one of great absorbability since thats where
the large sublingual veins reside. Thats why angina patients
place nitroglycerin tablets under their tongue during an attack.
The sublingual veins allow for quick absorption of the drug into
their system.
During sublingual testing the patient
lies quietly on a couch and a baseline of any symptoms are noted.
Pulse and the size of the pupils are measured at regular intervals.
If symptoms or other changes occur, successively weaker levels of
the antigen are administered until they are counteracted. A more
elaborate description of this technique can be found in Richard
Mackarness' book NOT ALL IN THE MIND.
Sometimes, particularly with very soluble
foods such as milk, tea, coffee, orange, etc., one can see dramatic
and obvious reactions after these are introduced under the tongue.
With less soluble foods, particularly wheat and corn, reactions
can easily fail to materialize despite the fact that the individual
has a wheat or corn sensitivity. In fact Dr. John Mansfield could
not recall seeing a single patient who has had a dramatic reaction
to wheat, corn, or any other cereal given sublingually.
While the previously described elimination
diet is the gold standard for determining food sensitivities, clinical
intradermal testing can also be helpful. Allergists who have worked
for years giving patients arbitrary and increasing doses of injected
allergens for inhaled allergy problems have known that occasionally
patients would report a startling improvement in their condition
within an hour or so of receiving an allergy injection. This improvement
would often last for nearly a week. Such patients would often return
and ask for another injection (exactly the same as the last one).
This rapid relief puzzled most allergists. It was considered by
most to be a psychological quirk.
In 1957 Dr. Carleton H. Lee of Kansas,
Missouri, made the discovery which explained this interesting phenomenon.
Dr Lee's wife had severe asthma which she discovered was related
to the consumption of certain common foods. Unfortunately she reacted
to a huge range of foods and could remain well only on two or three
specific foods. Other foods would quickly bring on moderate or severe
asthmatic attacks within a few hours.
Although food extract injection therapy
had never before been found to have had any use, Dr. Lee persisted
in experimenting with injecting food extracts in the hope of helping
his wife. He eventually discovered that he could produce asthmatic
symptoms with one carefully measured dose of food extract injected
intradermally (between the layers of the skin). More importantly
he found that another specific concentration would relieve this
asthma within 10 minutes.
This specific dose became known as
the neutralizing dose. He then went on to observe that this specific
dose, (when given by a small subcutaneous injection just under the
skin), would protect his wife for the next two or three days should
she eat that particular food. A mixture of all the neutralizing
doses of the foods to which she was sensitive, administered in a
single injection about three times a week, would enable her to eat
normally without any asthma.
Intradermal provocation neutralization
testing and treatment was born. The word provocation refers to the
provoking the production of symptoms with one dose of the injected
allergen. The term neutralization relates to the relief of symptoms
with another dose. Neutralization therapy is the treatment of the
problem by low, tailor-made doses of the allergen, usually and most
effectively administered by subcutaneous injection. Administration
can also be effected with sublingual (under the tongue) drops.
Soon Dr. Lee discovered that he could
utilize the same principles to neutralize' reactions to inhaled
allergens, such as house dust, dust mites, molds, animal furs, and
pollens. It had been possible to treat such problems before with
conventional incremental desensitization, but the success rate was
low (often below 20 percent) and the treatment took months or even
years to work. The relief with inhaled allergen neutralizing injections
often starts within half an hour of the first neutralizing injection
being administered and lasts for several days.
Theron Randolph, M.D. and later William
Rea, M.D. championed the use of the above techniques in the U.S.
by opening large clinics in Chicago and Dallas respectively. The
major drawback of intradermal testing is that the quality of the
results are very much dependent on the experience and expertise
of the testing technicians. The major advantage is that neutralizing
doses can help protect those with a very large number
of food allergies by somewhat blocking the reactions. This can assist
in helping to manage symptoms until the source of their food allergies
can be turned off.
Next
chapter