"HOW TO" & RESOURCES

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SPORTS BARS & OTHER SNACKS

When looking at sports bars, they fall into two main categories:

• Protein bars, for use before or after your strength training
• Energy bars, for use as fuel

Let's talk about bars for fuel first.

In the Basics section of the website, I have reviewed a number of popular sports, snack and muesli bars. They are rated by the quality of the ingredients, and by their macronutrient ratios. Many of them are either high carb, or in Zone (30-30-40) ratios, though some are high in fats, as they are based on nuts.

We don't recommend bars that are high in carbs for most people, as they can have a harmful effect on blood sugar. But as a sportsperson, with a need for a higher caloric intake, you may prefer a high carb bar. In this case, you may choose to ignore my comments on ratios and choose by ingredients only.

But also consider getting your fuel from medium chain triglycerides in the natural form of coconut oil. Check out this recipe for homemade snacks, which can be adapted for differing needs. The only drawback with this recipe is that you can't carry it round with you on a hot day, as it will melt.

I will be writing a similar review of protein bars soon. This will include a homemade protein bar recipe that's a bit more portable, and can also be adapted to different macronutrients requirements.

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