How to learn EFT

Due to Gary Craig's retirement, a lot of what's on this page is about to be revised.

There are a variety of different ways to learn EFT.

• Quick guide to the shortcut method
• From a trained practitioner
• In workshops
• From Gary's Craig's manual and videos, or other websites

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  Most people come across EFT on the internet where there is a lot of information about how to use EFT. They usually get started with the "shortcut method".

  This gives you enough information to start experimenting with EFT on small day to day issues.

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  Some people prefer to learn things from a person face to face, and one on one.

  Or, if you have used EFT quite a bit, you may get to a point where you feel you could use some help with some deeper or more complex issues. Then it's time to find an EFT practitioner.

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  Others prefer to learn in a workshop situation.

  There may be someone teaching an EFT workshop in your area. Click here to see a list of upcoming workshops in New Zealand.

  • A Level One workshop will give you a good grounding in how to apply EFT to yourself
  • Level Two will give you skills to enable you to use EFT with other people
  • Level Three is for people who have been using EFT with clients for a while, to practice advanced techniques, and to share resources and learning experiences with other practitioners

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  At some stage in your learning process, you'll want to become acquainted with the amazing resource that is Gary Craig's website. This site has a detailed EFT manual which can be downloaded free, articles, case histories, and more. You can sign up for a free newsletter. Here are direct links to a few of the useful sections:

  Download the Free Manual
  Depression Section
  Trauma & Abuse Section
  Anxiety & Stress Section
  Children's Section
  Addictions, Compulsions & Overweight Section
  Physical Symptoms Section

  One of Gary's most valuable resources was his video training sets. Although these are no longer available new, if you find someone who owns them , they may copy them for you.

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  Another good website is Gwenn Bonnell's website, Tap Into Heaven, which has lots of interesting information about EFT and other energy techniques. She also moderates a Yahoo group at http://health.groups.yahoo.com/group/TapIntoHeaven/ and sends out a regular newsletter. Gwenn has developed a series of tools to help you get you started, which can be purchased at the following links:

  • Tap Your Troubles Away EFT audio download... A tutorial to enable you to be using EFT in less than 60 minutes
  • Tap Away Pounds e-book for ANYONE trying to lose weight...
  • Chakrativity Audio download to learn the secrets behind bringing YOUR ideas into reality...
  • Huna Kane Audio download - Connect to your Higher Self and the invisible power of blessing with Hawaiian Huna Meditations.

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  Paul and Layne Cutright are Relationship Counsellors who integrate EFT into their practice. They have a wide range of resources for improving relationships, some including the use of EFT, some not. Check out their website here.