EFT for improved mental health

There is no doubt that traumatic experiences can cause major, ongoing emotional problems. But so can a multitude of smaller events that might seem nothing to the casual observer. Criticism, failure, self doubt, the overheard unkind remark, and limiting beliefs about yourself lead to a diminished sense of self worth. This can lead to obvious mental health issues such as depression or anorexia.

It can also contribute to problems nobody else might notice:

• lacking the confidence to go for that job you want or talk to the girl you fancy,
• being too shy to go to parties,
• being unable to communicate with your children,
• procrastinating till you miss the deadline,
• tension headaches,
• overworking to prove yourself,
• letting yourself be bullied,
• minor fears or
• major phobias.

You might not be mentally ill, but you’re not entirely healthy either.

EFT can be used to clear a wide range of things:

• the car accident that still gives you nightmares
• the memory of all the times your father called you stupid
• the phobia that stops you from using lifts
• the belief that you’re no good at sport
• your current anger at your son for forgetting to pick up the groceries
• the dull throb at the base of your neck that makes you snappy with everybody
• the negative body image that forces you to starve yourself