Vibrant
health is more than not just being sick. It's about having
optimum physical, mental, emotional and spiritual health.
It’s
getting out of bed with a spring in your step, not needing
to reach for that cup of coffee to get you going, feeling
enthusiastic and energetic throughout the day, enjoying exercising,
having good skin and clear eyes, feeling positive about your
life, having fulfilling relationships, sleeping deeply and
waking refreshed, feeling satisfied with your life, lack of
pain or discomfort, an awareness of your body and its needs
and maintaining that level of wellbeing throughout your life.
What
we consider to be normal signs of aging are often signs that
we’re not in optimum health.
This
scenario may seem totally unrealistic to you, but don't give
up. There are many ways we can increase our levels of health,
energy and wellbeing.
Food
One
of the foundations of good health is the right diet –
food that’s right for your metabolism, chosen from real
foods that haven’t been stripped of their goodness.
With a supply of the right nutrients, our bodies have an amazing
ability to repair and self-balance.
Read
more about Personalised Diet
Exercise
is so important to good health. Think about getting a balance
between aerobic, strength and stretching exercises. But also
make sure you're not doing too much exercise. Fitness is a
necessary component of health, but being fit doesn't always
mean you're healthy. Allow adequate rest time, and listen
to your body's messages.
There
are many other lifestyle factors that can determine how well
we function, and many of these can be improved. Are you:
Letting
go of stress
Emotional
factors can make a huge difference to both our mental and
physical wellbeing. We all know how stress or emotional worries
can affect our mood. But not everybody realises how much impact
this can have on physical issues.
It's
important to have some kind of activity that allows you to
release those stresses. Many people find meditation of some
kind to be very beneficial. And oncreasingly people are turning
to EFT, as it allows you to target stress in very specific
ways.
EFT (Emotional Freedom Techniques) is a gentle, easy-to-learn
way to deal with emotional pain, reduce anxiety and stress,
relieve cravings or pain, and address long standing problems.
Read
more about EFT.
How
I work and how I can help you. |
