Services

Rates as at 1 Jan 2008
(Subject to change without notice. Concession rates are sometimes available - ask me about this when you book in.)

Gift vouchers are available on request, for any service or any amount. Just email me with what you would like, pay by cheque or bank deposit and I will mail it out to you.

~ Kinesiology (read more...)

Touch For Health, Reactive Muscle Balancing, Kinergetics
[Muscle testing for food and other sensitivities, see under Personalised Diet]

~ Emotional Freedom Technique (EFT) (read more...)

First session - 1 ½ hours ~ $95 Follow up sessions: 1 hour ~ $65    -or- 1 ½ hour ~ $95

EFT sessions can be in person or by phone. (Outside NZ, $US 50 or $US 70 payable through Paypal)

~ Group EFT sessions

For groups with a common interest or activity, and a good level of mutual trust. Learn the basics. Then tap together and "Borrow Benefits".

If you would like me to present to your group, the costs for a 2 hour session are: $295 for a corporate group $195 discounted price for a community or non-profit group

 

---

~ Reset (read more...)

To get the maximum benefit from Reset, 2 sessions within a two week period are recommended.

~ Reiki

55 minute sessions ~ $60 each

---

~ Personalised Diet (read more...)

• If you are well, but want to feel even better, see selections 1, 2 or 4
• If you are overweight or have some health issues, see selections 3, 4 or 5.
  For best results, follow up sessions may be recommended.
• If you have been given a restricted diet by another therapist and need help implementing it, see selection 1 (if you have 1 or 2 sensitivities) or 3B (if you have more than 2, or want extra assistance)
• If you are interested in doing the GAPS protocol, ring me to discuss. We may start with 5 then move on to short weekly sessions.

 

SELECTION 1 - "I'm pretty healthy but want to learn about good food so I stay that way"

Purchase my 15 step cooking course and recipe e-book (read more...)

15 lessons, 5 appendices ~ $15.95

SELECTION 2 - "The cooking course sounds good, but I'd also like some help with a menu that works for my family"

Bring a list of what you and your family have eaten in the last few days, and other favourite meals. We will discuss some basic principles of good eating, and design a menu that works for you. The cooking course is included free.

2B - Optional extra - metabolic typing.

Fill in a brief questionnaire before you come and email or mail it to me.

1 ½ hour session ~ $95 Optional: Metabolic typing ~ $20 per person

 

SELECTION 3 - "I think I have some food (or other) allergies or intolerances"

Fill in a brief questionnaire before you come and email or mail it to me, along with a list of commonly eaten foods. Bring some of your favourite foods (and anything else I request) for testing. We will muscle test to find foods (or other substances) that are a problem for you.

3B - Optional, but recommended for most people:

A personalised menu based on the foods that you can eat. The cooking course is included free.

1 ½ hour session ~ $95 Optional: Personalised menu, by email ~ $45

 

Selection 3B is also available to people who have been given a restricted diet by another therapist, but don't know how to implement it.

Personalised menu, by email ~ $50 Optional: Half hour session to review it ~ $35

SELECTION 4 - "I want a more in depth nutrition and health evaluation, including metabolic typing and lifestyle"

If you're outside Wellington, this service is available by email

Includes:

• Analysis of an in depth questionnaire (prior to our session)
• 1 ½ hour session covering:
  • Basic principles of good eating
  • Metabolic typing assessment
  • Personalised diet and supplement recommendations
  • Health and Lifestyle review
• Cooking course and recipe e-book
• Phone or email support for 3 weeks

SELECTION 5 - "I know I need to change my diet, but I need some emotional support, or just to talk, first"

A session where we talk about the issues involved. Other energy work such as EFT, may be incorporated, if it's appropriate.

1 hour session ~ $65       -or- 1 ½ hour session ~ $95

FOLLOW UP SESSIONS FOR ANY SELECTION

1 hour session ~ $65       -or- 1 ½ hour session ~ $95 If shorter weekly sessions would be more appropriate, eg if you are doing GAPS: 15 min session ~ $20      -or- 1 hour spread over several sessions, prepaid ~ $70

GROUP PRESENTATIONS

See Seminars page

~ Health Programme

4 x monthly 1 ½ hour sessions
Phone or email support all other weeks

• Analysis of your questionnaire (prior to our session)
• Health and Lifestyle review
• Metabolic typing assessment
• Personalised diet and supplement recommendations
• "How to Enjoy Real Food" recipe e-book
  (includes 15 step plan for changing your diet)
• Emotional Freedom Technique
• Muscle Balancing/Kinesiology
• Lifestyle review, relaxation and building energy reserves

If you're outside Wellington, this service is available by email

~ Weight Loss and Health Skills Programme (read more...)

• F o C intro evening to learn the basics of EFT and find out more about how the course works - you don't need to commit yourself till after this
• you get a personalised diet after filling in a questionnaire, as a guide, then the focus of the rest of the course is on EFT and establishing new habits - there is no deprivation dieting involved, we want to establish good lifelong eating habits
• 1 day workshop
• 8 evening sessions, starting weekly, then fortnightly, over a 3 month period
• followup evening a month or so later

One-on-one:

This is as for a Health Programme, and tailored to your needs. Some people prefer weekly, but others like once a month.

If you're outside Wellington, this service is available by email

~ Email Support Programmes

• Analysis of your questionnaire
• Health and Lifestyle review
• Metabolic typing assessment
• Personalised diet and supplement recommendations
• "How to Enjoy Real Food" recipe e-book
  (includes 15 step plan for changing your diet)
• Lifestyle review, relaxation and building energy reserves