1. General nutrition and health evaluation

Our 2 hour session covers :

• Health "audit"
• Review of your food diary (which you record prior to our session)
• Principles of healthy eating
• Metabolic typing assessment
• Lifestyle review
• Cooking course and recipe handout

An individualised report with your personalised diet and supplement recommendations will be emailled to you within 2 weeks
 

$195 for 2 hours

Followup sessions, if required:

• $95 for 1.5 hours
• $65 for 1 hour
• $35 for 1/2 hour

2. GAPS (Gut & Psychology / Physiology Syndrome) consultation

Our 2 hour session covers :

• Health "audit"
• Review of your food diary (which you record prior to our session)
• GAPS in your family
• Preparing for GAPS
• Getting started on GAPS
• GAPS workbook and other handouts

An individualised report with your personalised diet and supplement recommendations will be emailled to you within 2 weeks
 

$195 for 2 hours

Followups, if required:

• $95 for 1.5 hours
• $65 for 1 hour
• $35 for 1/2 hour

Phone and email support:

• $70 for 1 hour, paid in advance, and used as needed

GAPS group monthly sessions. Each 2 hour session includes a GAPS mini lecture, a new recipe and time for Q & A with a certified GAPS practitioner:

• $20 per person

3. Diet Overhaul

If you're mostly healthy and just want to tweak your diet.

Our session will take 1.5 to 2 hour depending on your needs, and will include:

• Review of your food diary (which you record prior to our session)
• Principles of healthy eating
• Metabolic typing assessment
• Personalised diet recommendations
• Cooking course and recipe handout

4. Personalised menu

One hour session covers:

• Review of your needs:
  • Whole food principles OR
  • Your personal food sensitivities (which we may have found from muscle testing, see below) OR
  • Any dietary protocols prescribed by another healthcare practitioner
• Review of a list of what you and your family have eaten in the last few days, and other favourite meals.
• Discussion of possible meal combinations

You will go away with:

• My cooking course and recipe handout
• A preliminary list of meal ideas

Your full menu will be emailled to you within 10 days
 

5. Muscle testing for food and other sensitivities (read more...)

Fill in a brief questionnaire before you come and email or mail it to me, along with a list of commonly eaten foods. Bring some of your favourite foods (and anything else I request) for testing. We will muscle test to find foods (or other substances) that are currently a problem for you.

6. Other Kinesiology (read more...)

Touch For Health, Reactive Muscle Balancing, Kinergetics, Wellness Kinesiology, Allergy Antidotes, Women's Wellness

First session:

$120 for 1.5 - 2 hours

Follow-ups:

$95 for 1.5 hours

7. Emotional Freedom Technique (EFT) (read more...)

EFT sessions can be in person or by phone.

(Outside NZ, payable through Paypal. Other fees may apply.)

First session:

$95 for 1.5 hours

Ongoing:

• $95 for 1.5 hours
• $65 for 1 hour
• $35 for 1/2 hour

8. Group EFT sessions

For groups with a common interest or activity, and a good level of mutual trust. Learn the basics. Then tap together and "Borrow Benefits".

2 hour session :

• $295 for a corporate group
• $195 discounted price for a community or non-profit group

3 hour session :

• $395 for a corporate group
• $295 discounted price for a community or non-profit group

To get the maximum benefit from Reset, 2 sessions within a two week period are recommended.

Each session:

$60 for 55 minutes