{"id":14,"date":"2021-05-12T00:15:05","date_gmt":"2021-05-12T00:15:05","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/spinpoi\/?page_id=14"},"modified":"2026-05-11T07:27:28","modified_gmt":"2026-05-11T07:27:28","slug":"timetable","status":"publish","type":"page","link":"https:\/\/www.frot.co.nz\/design\/exercises\/timetable\/","title":{"rendered":"Timetable"},"content":{"rendered":"<h4>Timetable for 2026<\/h4>\n<p>Please arrive 5 minutes before the start of class, especially if you&#8217;re coming for the first time.<\/p>\n<h4><img loading=\"lazy\" class=\"alignleft size-full wp-image-350\" src=\"http:\/\/www.frot.co.nz\/design\/exercises\/files\/2025\/08\/comm-line-dance-2.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>MONDAY ~ 12pm ~ weekly<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.frot.co.nz\/design\/exercises\/line-dance\/\">LINE DANCE<\/a> &#8211; Beginners class<\/li>\n<li>If you&#8217;re coming for the first time, please come at 11.45 if possible<\/li>\n<li><a href=\"https:\/\/northlandcommunitycentre.weebly.com\/\" target=\"_blank\" rel=\"noopener\">Northland Memorial Community Centre<\/a>, Northland, Wellington, NZ<\/li>\n<li>Cost: $5<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><a href=\"http:\/\/www.frot.co.nz\/design\/exercises\/files\/2021\/05\/chair-exercises1.png\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-76\" src=\"http:\/\/www.frot.co.nz\/design\/exercises\/files\/2021\/05\/chair-exercises1-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>FRIDAY ~ 10am ~ weekly ~ starting 23 Jan<\/h4>\n<ul>\n<li><a href=\"http:\/\/www.frot.co.nz\/design\/exercises\/seated-exercises\/\">SEATED EXERCISES<\/a><\/li>\n<li><a href=\"https:\/\/wellington.govt.nz\/recreation\/facilities-and-centres\/recreation-centres\/karori-recreation-centre\" target=\"_blank\" rel=\"noopener\">Karori Recreation Centre<\/a>, Karori, Wellington, NZ.<\/li>\n<li>Cost: $10<\/li>\n<li>Instructor timetable (subject to change):\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Week 1 &#8211; Natasha<\/li>\n<li>Week 2 &#8211; Jen<\/li>\n<li>Week 3 &#8211; Deb<\/li>\n<li>Week 4 &#8211; Iris<\/li>\n<li>Week 5 if there is one &#8211; TBC<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><a href=\"http:\/\/www.frot.co.nz\/design\/exercises\/files\/2021\/05\/spinpoi-logo.png\"><img loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-97\" src=\"http:\/\/www.frot.co.nz\/design\/exercises\/files\/2021\/05\/spinpoi-logo-150x150.png\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>FRIDAY ~ 12.40pm ~ 1st, 2nd weeks of the month<\/h4>\n<ul>\n<li><a href=\"http:\/\/www.frot.co.nz\/design\/exercises\/spin-poi\/\">SPIN POI<\/a><\/li>\n<li><a href=\"https:\/\/www.karoricommunitycentre.org.nz\/\" target=\"_blank\" rel=\"noopener\">Karori Community Centre<\/a>, Karori, Wellington, NZ.<\/li>\n<li>Cost: $5<\/li>\n<li>45 minute class, poi supplied<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Timetable for 2026 Please arrive 5 minutes before the start of class, especially if you&#8217;re coming for the first time. MONDAY ~ 12pm ~ weekly LINE DANCE &#8211; Beginners class If you&#8217;re coming for the first time, please come at 11.45 if possible Northland Memorial Community Centre, Northland, Wellington, NZ [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/pages\/14"}],"collection":[{"href":"https:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":83,"href":"https:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/pages\/14\/revisions\/420"}],"wp:attachment":[{"href":"https:\/\/www.frot.co.nz\/design\/exercises\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}