\n~Thermos of soup or stew \u2013 CC or GAPS P181-183
\nSalads (Don\u2019t have these yet if you have diarrhoea):
\n<\/em>~Leafy salad with olive oil dressing, some meat or fish, and avocado or nuts ~ CC
\n~Chunky salmon or tuna salad ~ CC or GAPS P176
\n~Navy bean salad with meat, fish or eggs ~ CC
\n~Beetroot salad ~ GAPS P176
\n~Cabbage and apple salad ~ GAPS P177
\n~Tomato and cucumber salad ~ GAPS P177
\n~Russian salad ~ GAPS P177
\n~Carrot salad ~ GAPS P178
\n~Sauerkraut salad<\/a><\/p>\n
~An \u201copen\u201d sandwich made with any GAPS bread ~ see CC for sandwich fillings Other school lunch ideas<\/strong><\/p>\n From http:\/\/shelleybelcourt.com\/school-lunch-ideas\/<\/a><\/p>\n ~Quiche (can make in muffin shapes, or make a big one and freeze in slices) Wraps: ~Lasagna, or mince with guacamole Notes on the Recipes<\/p>\n The recipes suggestions come from a variety of sources. Some are lower on this page, some are from books I may have recommended to you eg Nourishing Traditions (NT) or Gut & Psychology Syndrome (GAPS), some are from my recipe blog and some are from other people’s blogs.<\/p>\n They are marked with the following icons to make it easy to see which ones are suitable for your diet. But you still need to double check each recipe to make sure.<\/p>\n Also refer to my Pinterest page<\/a> for more ideas.<\/p>\n Suggested Recipes<\/p>\n \n Recipes<\/p>\n <\/p>\n \n \n \n S i t e\u00a0 \u00a0B y<\/em><\/b><\/strong>\u00a0<\/em><\/b><\/strong><\/b><\/strong><\/em>\u00a0<\/em><\/b><\/strong><\/b><\/strong><\/em><\/a>F R O T\u00a0\u00a0 D E S I G N<\/a><\/em><\/b><\/strong><\/b><\/strong><\/em><\/p>\n <\/p>\n \n \n","protected":false},"excerpt":{"rendered":" Lunches It\u2019s been said that breakfast is the most important meal of the day. It supplies the nutrients that feed our bodies all morning and can affect how we feel all day. Optional reading Assignment Other recipe ideas: Use a Bento box and put in a variety of different shapes and colours ~Leftovers from last night ~Thermos of soup or stew \u2013 CC or GAPS P181-183 Salads (Don\u2019t have these yet if you have diarrhoea): […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":263,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/pages\/186"}],"collection":[{"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":3,"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/pages\/186\/revisions"}],"predecessor-version":[{"id":2090,"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/pages\/186\/revisions\/2090"}],"up":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/pages\/263"}],"wp:attachment":[{"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/media?parent=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n~Mini homemade pizza ~ see crust recipes above
\n~Meat crust pizza<\/a>
\n<\/a> ~Meatloaf ~ CC
\n~Cold chicken or other cold meats (with soup, bread, veges or fruit)
\n~Stuffed peppers ~ GAPS P187
\n~Nut roast<\/a> (also good for vegetarians)<\/em>
\n~Mayonnaise<\/a> can go with any meal or GAPS P173 or other condiments (see under Dinners)<\/p>\n
\n
\n~Savoury muffins: coconut flour OR Chicken (chicken, broccoli, carrots in muffin tin) OR Pumpkin
\n~Latke (zucchini and eggs fried kinda!)<\/p>\n
\nUse lettuce or make thin crepes out of egg whites and a bit of coconut flour
\nFill with mayo or dip, chicken or cold meat, tomato, avo, grated carrot, etc<\/p>\n
\n~Pre-cooked hamburger patties \u2013 these pre-cooked and thrown in are great. Can make a lettuce wrap and skewer with toothpick for a pseudo burger \u2013 call it something fun and they love it!!
\nMeatballs with toothpicks and some sauce or dip \u2013 they LOVE this cos its fun!
\nChicken drumsticks, chicken or fish nuggets
\nSausages \u2013 whole, chopped with toothpicks and dip or cut in half and melt some cheese on top
\nEggs \u2013 boiled or devilled or Frittata
\nCheese (wrap in paper to prevent it drying out) – nice with buttered homemade nut or seed crackers
\nKebabs \u2013 anything on a stick is fun \u2013 use lots of colours; veges, meat, cheese
\nAny vege medley with lots of colours so it is pretty when they open it (peppers, tomatoes, beans, peas, cukes, carrots etc)
\nVege sticks with some dip (guacamole, hummus)
\nSliced cucumber or carrots (we call sliced carrots \u2018golden coins\u2019)
\nLittle hors d\u2019oeuvres with above slices and tomatoes\/cheese etc (let them \u2018build\u2019 them at school)
\nEgg and cream cheese \u2018buns\u2019 with filling
\nSushi made with grated cauli
\nFruit
\nYoghurt
\nAlmond or coconut muffins \u2013 with a bit of honey & flavour eg berries, carrots, cinnamon, apple
\nGAPS Waffles or pikelets
\nLara bars (dates, seeds, nuts, coconut oil in food processor. Can bake for a bit, or just leave in fridge)<\/p>\n
\n![\"\"](\"http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/gaps1.jpg\")
= GAPS or SCD friendly
\n![\"\"](\"http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/wheat1.jpg\")
= contains grains of some kind (but may be gluten free)
\n![\"\"](\"http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/cow1.jpg\")
= contains dairy, and there is no dairy free option
\n![\"\"](\"http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/egg.jpg\")
= contains eggs, and there is no egg free option
\n![\"\"](\"http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/nuts.jpg\")
= contains peanuts, cashews, tree nuts or seeds<\/p>\n
\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n
\n![\"\"](\"http:\/\/www.frot.co.nz\/design\/recipes\/files\/2015\/10\/Heading1.gif\")
<\/a><\/p>\n