{"id":1354,"date":"2016-11-05T17:26:36","date_gmt":"2016-11-05T04:26:36","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/recipes\/?p=1354"},"modified":"2024-11-13T13:49:25","modified_gmt":"2024-11-13T00:49:25","slug":"fruit-nut-bar-grain-free","status":"publish","type":"post","link":"https:\/\/www.frot.co.nz\/design\/recipes\/fruit-nut-bar-grain-free\/","title":{"rendered":"Fruit & Nut bar (grain free)"},"content":{"rendered":"

Suitable for GAPS, SCD, Paleo, gluten free, dairy free, sugar free, low carb or other whole food diets.<\/em><\/strong><\/p>\n

This recipe is a new variation on my Real Food Chocolate and Fudge recipe<\/a>. The focus in that recipe is the chocolaty or fudgy texture. But this one is more about all the other goodies in it, and the creamed coconut base is just to hold it all together.<\/p>\n

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Everything-but-the-kitchen-sink Fruit and Nut Bar<\/h4>\n

I\u2019m calling it that, because every time I offered a choice of what to put in it eg walnuts or almonds? diced apricot or raisins? the answer was\u00a0\u201cboth!\u201d<\/p>\n

The same thing happened with flavourings \u2013 would you like a berry flavoured base, or carob, or vanilla? All three!<\/p>\n

The ingredients below are the ones we used this time, as they were what we had. But you can vary it any way you choose. If you use cocoa powder instead of carob, you may need a little sweetener, such as honey, maple syrup or coconut nectar.<\/p>\n

(If you’re in NZ and looking for sources, some of these products are available through our Nature Foods online store<\/a>, and are linked to for your convenience. If there’s anything else you can’t find, ask us.)<\/em><\/p>\n

Base:<\/h4>\n