{"id":6,"date":"2015-01-06T06:59:00","date_gmt":"2015-01-06T06:59:00","guid":{"rendered":""},"modified":"2021-05-18T09:42:38","modified_gmt":"2021-05-17T21:42:38","slug":"autoimmune-paleo-aip-protocol","status":"publish","type":"post","link":"https:\/\/www.frot.co.nz\/design\/recipes\/autoimmune-paleo-aip-protocol\/","title":{"rendered":"Autoimmune Paleo (AIP) protocol"},"content":{"rendered":"<p><span style=\"font-family: Georgia, Times New Roman, serif;\">I am currently catering for someone who is doing the Autoimmune Paleo protocol as described in the book The Paleo Approach by Sarah Ballentyne.\u00a0<\/span><br \/>\n<span style=\"font-family: Georgia, Times New Roman, serif;\"><br \/>\n<\/span><span style=\"font-family: Georgia, Times New Roman, serif;\">There are many bloggers who do a great job of exploring this issue, so I&#8217;m not going to reinvent the wheel.\u00a0This website also has a comprehensive list of <a href=\"http:\/\/aiplifestyle.com\/what-is-autoimmune-protocol-diet\/\" target=\"_blank\" rel=\"noopener\">what&#8217;s allowed<\/a>. I also like this simple overview picture from the <a href=\"https:\/\/wellnessmama.com\/22689\/autoimmune-diet\/\" target=\"_blank\" rel=\"noopener\">Wellness Mama<\/a>.<\/span><br \/>\n<span style=\"font-family: Georgia, Times New Roman, serif;\"><br \/>\n<\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/-8qN3Q1PyNE4\/VKuDHDisCwI\/AAAAAAAABq8\/zcdQPU9Fxe4\/s1600\/30-Day-Autoimmune-Reset.jpg\"><span style=\"font-family: Georgia, Times New Roman, serif;\"><img loading=\"lazy\" src=\"http:\/\/2.bp.blogspot.com\/-8qN3Q1PyNE4\/VKuDHDisCwI\/AAAAAAAABq8\/zcdQPU9Fxe4\/s1600\/30-Day-Autoimmune-Reset.jpg\" alt=\"\" width=\"320\" height=\"291\" border=\"0\" \/><\/span><\/a><\/div>\n<p><span style=\"font-family: Georgia, Times New Roman, serif;\"><br \/>\n<\/span><span style=\"font-family: Georgia, Times New Roman, serif;\">Now that you&#8217;ve got a rough idea of what is involved (before you go off and read in more detail), over the next few blog posts I want to share some recipes that I&#8217;ve put together.<\/span><br \/>\n<span style=\"font-family: Georgia, Times New Roman, serif;\"><br \/>\n<\/span><span style=\"font-family: Georgia, Times New Roman, serif;\">My buddy is doing an even more extreme version as, at this point, from the &#8220;Eat Instead&#8221; list he also can&#8217;t tolerate:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\">Most fruits (FODMAPS may be an issue) &#8211; berries and currants are about it<\/span><\/li>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\">Any sweeteners<\/span><\/li>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\">Some starches (eg kumera, arrowroot)<\/span><\/li>\n<\/ul>\n<p>So when I&#8217;ve been searching for AIP friendly recipes, mostly they are not an option for him. Hopefully some of my recipes will be helpful for others who are having to be really strict for now. A typical day might look like:<\/p>\n<h3>Breakfast:<\/h3>\n<ul>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\">Crockpot mince with vegetables such as onions, carrots, pumpkin or swede + herbs + sea salt + extra gelatin<\/span><\/li>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\">Shooter of sauerkraut juice<\/span><\/li>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\">A dessert spoon of <a href=\"http:\/\/www.naturefoods.co.nz\/nutritional-oils\/fish-liver-oils\">cod<\/a> or <a href=\"http:\/\/www.naturefoods.co.nz\/nutritional-oils\/fish-liver-oils\/fermented-skate-spicyorange\">skate liver oil<\/a><\/span><\/li>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\">Maybe a berry or 2, or some leftover smoothie from the previous day<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-family: Georgia, Times New Roman, serif;\">Lunch:<\/span><\/h3>\n<div>\n<ul>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\">Vegetable &amp; bone broth soup OR leftovers OR some marinated or tinned fish<\/span><\/li>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\">Avocado, coconut milk and currant smoothie with added extras like carob, maca, coconut oil<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-family: Georgia, Times New Roman, serif;\">Snacks:<\/span><\/h3>\n<div>\n<ul>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\"><a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/met-jerky-with-vegetables-and-without-sugar\/\" target=\"_blank\" rel=\"noopener\">Meat &amp; vege jerky<\/a><\/span><\/li>\n<li><a href=\"http:\/\/www.naturefoods.co.nz\/coconut-products\/coconut-sugars\/zenian-creamed-coconut\"><span style=\"font-family: Georgia, Times New Roman, serif;\">Creamed coconut slice<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-family: Georgia, Times New Roman, serif;\">Dinner:<\/span><\/h3>\n<\/div>\n<div>\n<ul>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\">Meat, poultry, fish, seafood of some kind<\/span><\/li>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\">Root veges roasted in duckfat or maybe some steamed cauli or broccoli<\/span><\/li>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\">Or maybe both together as AIP stew<\/span><\/li>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\">Sauerkraut<\/span><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-family: Georgia, Times New Roman, serif;\">Dessert:<\/span><\/h3>\n<ul>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\">A few berries<\/span><\/li>\n<li><span style=\"font-family: Georgia, Times New Roman, serif;\">Maybe with <a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/aip-friendly-mousse\/\">carob coconut pudding<\/a><\/span><\/li>\n<\/ul>\n<p>Look for other AIP friendly recipes <a href=\"http:\/\/www.frot.co.nz\/design\/recipes\/category\/aip\/\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am currently catering for someone who is doing the Autoimmune Paleo protocol as described in the book The Paleo Approach by Sarah Ballentyne.\u00a0 There are many bloggers who do a great job of exploring this issue, so I&#8217;m not going to reinvent the wheel.\u00a0This website also has a comprehensive list of what&#8217;s allowed. I also like this simple overview picture from the Wellness Mama. Now that you&#8217;ve got a rough idea of what is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/6"}],"collection":[{"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":8,"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":1807,"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/posts\/6\/revisions\/1807"}],"wp:attachment":[{"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/recipes\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}