{"id":12679,"date":"2022-01-04T21:14:29","date_gmt":"2022-01-04T08:14:29","guid":{"rendered":"http:\/\/www.frot.co.nz\/design\/?p=12679"},"modified":"2022-01-09T14:44:42","modified_gmt":"2022-01-09T01:44:42","slug":"food","status":"publish","type":"post","link":"https:\/\/www.frot.co.nz\/design\/wapf\/food\/","title":{"rendered":"FOOD"},"content":{"rendered":"

FOOD 101 – <\/strong>Some Basics Of Eating Well<\/b><\/strong><\/h1>\n

We all have to start somewhere, and while some people who know their stuff are probably going to think this is all a bit simplistic, my aim here is to get people who don\u2019t know their stuff to start paying more attention!<\/b><\/strong><\/i><\/em><\/p>\n

The no references aspect is entirely deliberate, but I do have some.<\/b><\/strong><\/i><\/em><\/p>\n

\"\"<\/strong><\/b><\/p>\n

\n

Avoid Refined Carbohydrates<\/strong><\/h3>\n

This is the big one \u2013 avoid most of these and for most people, weight gain is generally not a problem. Yep, that does include bread, pasta, sugars, cereals, fruit juices and muffins. Yep that pretty much is the food everyone else lives on, and it will make you a social freak. If it\u2019s any consolation\u00a0you can eat as much meat, veg, and saturated fat as you like and it will all be just fine. So you can have bacon and eggs, and raw cream for breakfast, while you watch fat people eat bagels and orange juice!<\/strong><\/p>\n

This pic below is known as a \u201cfood pyramid\u201d \u2013 it\u2019s a good summary of how not to eat, all encompassed in one child friendly, grain industry sponsored pile of propaganda:<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\n

Drink Clean Water<\/strong><\/h3>\n

Obtain clean water and drink it. Tap water in NZ is toxic because it contains fluoride, chlorine, aluminium (alum), and in some cases (where there are old water pipes) asbestos as well <\/strong><\/p>\n

It\u2019s not just drinking the tap water that\u2019s a problem \u2013 bathing and showering in it leads to fluoride and chlorine absorption too.<\/strong><\/p>\n

A good household carbon filter will take out chlorine, asbestos, and aluminium, but it will not take out fluoride. This can be done, but it requires a much more expensive filtration system (around NZ$2000-4000) to sort out your water for bathing and showering.<\/strong><\/p>\n

Reverse osmosis filters and distillers will get most of the fluoride out for drinking, but they remove the good minerals too, and this may cause other problems.<\/strong><\/p>\n

If you are unable to obtain water free from a good source, and have to buy bottled water, keep in mind that some bottled water is just tap water that\u2019s been filtered to get rid of the chlorine taste, while some bottled spring water is good quality.<\/strong><\/p>\n

In Wellington, clean drinking water is freely available directly from the Petone Aquifer<\/strong><\/p>\n

For more info see The Fluoride Action Network (NZ)<\/a><\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\n

Eat Raw Dairy Products<\/strong><\/h3>\n

Milk that has been pasturised is useless, all the enzymes in it that are needed for digestion and calcium absorption have been destroyed. <\/strong><\/p>\n

Full fat raw milk from A2 Jersey cows eating fresh organic grass is a health food. But only raw milk is worth drinking, commercial milk that has been pasturised or homogenised is no good at all.<\/strong><\/p>\n

In New Zealand (and some other countries\/states), real raw milk<\/a> can be obtained directly from some farmers (for about the same price as the Fonterra sells it\u2019s A1 maximum allowable DDT content, low fat crud in the supermarkets). <\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\n

Avoid Sugar In All It\u2019s Forms<\/strong><\/h3>\n

Of all the refined carbs, it\u2019s sugar that\u2019s the worst one. It\u2019s hard to avoid because almost all commercial food contains it in some form. <\/strong><\/p>\n

It\u2019s cheap and addictive, and it has been linked to pretty much every form of illness, particularly cancer, diabetes, and obesity. On an ingredients label, generally anything ending in \u201cose\u201d is a sugar too. And fructose is one of the worst forms. High fructose corn syrup is king toxic of the toxic stuff.<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

PowerBar<\/a> \u2013 \u201cAthletic energy food for optimum performance.\u201d<\/strong><\/p>\n

MAIN INGREDIENT: High Fructose Corn Syrup\u2026.<\/strong><\/p>\n

\n

Avoid \u201cLow Fat\u201d Foods \u2013 Eat More Saturated Fats<\/strong><\/h3>\n

Low fat foods tend to be high sugar foods, and are generally unhealthy and fattening. They are the fast way to become an obese diabetic.<\/strong><\/p>\n

At each meal, aim to consume some foods with a high content of saturated fat, or add some saturated fat, such as butter or coconut cream, to foods that are low in fat (such as fruit)<\/strong><\/p>\n

And like saturated fat, cholesterol is an essential nutrient. A low cholesterol diet raises the levels of bad cholesterol and increases the likelihood of heart attacks and high blood pressure. Basically a diet low in cholesterol causes high cholesterol. (yes, the exact opposite of what \u201cdoctors\u201d are saying) So eat foods high in cholesterol regularly too.<\/strong><\/p>\n

You have probably heard differently on this \u2013 don\u2019t worry, it\u2019s just like 911, the media reports have been slightly misleading!<\/strong><\/p>\n

\"coconut-oil\"<\/a><\/p>\n

\n

Avoid Gluten<\/strong><\/h3>\n

Modern wheat is bred for it\u2019s high gluten content. But gluten is not a good food for humans or most other animals.<\/strong><\/p>\n

Intolerance to gluten follows a bell curve, from celiac\u2019s to people who are fine eating gluten, but the vast majority (well over 50%) of people in western nations are suffering health problems from eating gluten.<\/strong><\/p>\n

If in doubt, avoid all gluten for six days, then eat some. You may be fine, but the majority of people get symptoms such as diarrhoea, headaches, or stomach ache when testing, which shows they have a gluten intolerance to some degree.<\/strong><\/p>\n

Good replacements for wheat flour include coconut flour, ground almonds, and arrowroot flour. (You can\u2019t just substitute though. You may need to mix flours together correctly, so consult someone experienced in gluten free cooking<\/a> for help.) <\/strong><\/p>\n

\"tip<\/a>Tip Top bread <\/a>\u2013 like all modern high gluten bread, best avoided.<\/strong><\/p>\n

\n

Avoid ingesting man-made chemicals<\/strong><\/h3>\n

Don\u2019t put them on your skin (deodorants), wash in them (most shampoos), or swim in them (chlorinated swimming pools), inject them (vaccinations), inhale them (perfumes), smoke them (cigarettes), cook in them (teflon), or swallow them (drugs \u2013 especially prescription ones).<\/strong><\/p>\n

But most of all, don\u2019t eat them \u2013 flavourings, colourings, preservatives, MSG \u2013 Virtually all chemicals (and there\u2019s about 80,000 of them) are toxic to living things. Just because they are in food doesn\u2019t mean they are OK, \u2013 it just means the right officials were paid in full to approve them.<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\n

Avoid Soft Drinks (\u201csoda\u201d)<\/strong><\/h3>\n

This one\u2019s not rocket science, sickly fizzy products such as those sold by Coca Cola<\/a> are not doing you any favours!<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\n

Avoid Trans Fats and Vegetable Oils<\/strong><\/h3>\n

Fats are a complex subject, and no area of diet has more misinformation than this one. <\/strong><\/p>\n

Coconut oil, butter, lard, and extra virgin olive oils are generally good foods, while pretty much all other vegetable oils are rancid toxic crud. Canola oil (rapeseed) is amongst the worst.<\/strong><\/p>\n

Heated vegetable oils are about as dodgy as they get, and yes your fish and chip shop IS trying to kill you \u2013 chips fried in lard are much better for you!<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\u201cWe cook with healthy canola oil\u201d \u2013 Mmmmm, trans fats AND a gluten batter\u2026.better wash it all down with a coke! <\/strong><\/p>\n

Don\u2019t worry, it\u2019s actually quite easy to cook your own fish and chips using lard, olive oil, or coconut oil, so there\u2019s no need to go without this tasty favorite.<\/strong><\/p>\n

\n

Avoid Fast Food \u2013 Eat Slow Food<\/strong><\/h3>\n

Avoid microwaves, takeaways, instant noodles, and production line swill from commercial producers.<\/strong><\/p>\n

Eat food that\u2019s been carefully produced and prepared by people who care what goes into it.<\/strong><\/p>\n

\"michael-moore-pizza\"<\/a><\/p>\n

\n

Avoid Soy<\/strong><\/h3>\n

This shouldn\u2019t be too hard really, it tastes horrible. <\/strong><\/p>\n

It\u2019s also a dangerous and toxic substance that does so many bad things to people it\u2019s hard to know where to start, so I won\u2019t. Thankfully it\u2019s not as common in New Zealand as it is in America, and it\u2019s mainly vegetarians who seem to consume it.<\/strong><\/p>\n

Avoid it, and if you really feel the need for some toxic stuff at least eat something more enjoyable like sugar or alcohol.<\/strong><\/p>\n

The Whole Soy Story<\/a> by Kaayla T. Daniel, PhD goes into this subject in depth.<\/strong><\/p>\n

\"Soy-products\"<\/a><\/p>\n

\n

Avoid Aspartame and all artificial sweeteners<\/strong><\/h3>\n

Aspartame<\/a>, Nutra Sweet, Splenda, Equal, \u2013 headaches, nausea, vertigo, insomnia, numbness, blurred vision, blindness and other eye problems, memory loss, slurred speech, depression, personality changes, hyperactivity, stomach disorders, seizures, skin lesions, rashes, anxiety attacks, muscle cramping and joint pain, loss of energy, symptoms mimicking heart attacks, hearing loss and ear ringing, loss or change of taste, cancer, Parkinson\u2019s disease, brain tumours, tremors\u2026<\/strong><\/p>\n

This stuff is really bad, but for some reason, even today, there are people who don\u2019t know that \u2013 like Michael J Fox<\/strong><\/p>\n

This is not one to mess with \u2013 really avoid it 100%<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\n

Eat Free Range, Grass Fed Meat<\/strong><\/h3>\n

While this is normal in New Zealand, the same cannot be said for many other countries. Even in NZ it pays to check, as cheap toxic animal products are being imported from countries like China, while much of our quality meat is being exported for top prices to markets like the UK.<\/strong><\/p>\n

The quality of the meat is determined by what the animals eat and how healthy they are. Growth hormones, chemical fertilizers, antibiotics, and the consumption of food other than clean fresh grass is highly undesirable. (grain fed animals are very dodgy, let alone ones fed on waste products)<\/strong><\/p>\n

If I lived in America I wouldn\u2019t eat meat from commercial sources, that\u2019s for sure!<\/strong><\/p>\n

Quality meats are available online within NZ, from a number of suppliers \u2013 Google \u201cbest online organic meat supplier<\/a>\u201c<\/a><\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\n

Avoid toxic and polluted imported foods from unclean sources such as China<\/strong><\/h3>\n

China makes cheap TV\u2019s and bicycles, but you don\u2019t eat those. If you choose to buy cheap Chinese food, you should just stare at it, or sit on it, but on no account eat it.<\/strong><\/p>\n

It\u2019s almost unbelievable that here in NZ food is being made from \u201clocal and imported ingredients\u201d \u2013 if you don\u2019t know where something comes from \u2013 do not eat it.<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\n

Ignore the rantings of the vegetarian movement<\/strong><\/h3>\n

Vegetarians<\/a> can be pretty militant (almost all the abusive emails received by DietNet<\/a> are from vegetarians), and many non-vegetarians have been subtly influenced to actually believe that products like soy<\/a> are in some way healthier than animal based foods.<\/strong><\/p>\n

While a lot of the commercial meat is toxic in some countries, it\u2019s not that eating meat is inherently unhealthy, it\u2019s just important to make sure the meat is sourced from healthy animals.<\/strong><\/p>\n

Quality meats (organic, grass fed, full fat, unprocessed), and animal products (eg. raw milk, free range eggs, raw cheese) are the real super nutrients, not lentils!<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Nice work\u2026this book<\/a> is really on to it\u2026.not<\/strong><\/p>\n

\n

Alcohol really is a poison<\/strong><\/h3>\n

Yes I am saying avoid all alcohol, it is a poison and it does you a great deal of damage. But you probably already know that and drink it anyway. <\/strong><\/p>\n

Some drinks are less harmful than others \u2013 traditionally slow brewed beers are better than fast brewed commercial beers. <\/strong><\/p>\n

There are some spirits that possibly have health benefits such as traditionally distilled Greek Ouzo (helps digestion) served with mineral water, and small amounts of good quality organic wine are a little better than supermarket swill. <\/strong><\/p>\n

Most NZ wine<\/a> is toxic as it contains preservatives such as 220 (sulphur dioxide) and 200 (sorbic acid), so only drink organic preservative free wine. <\/strong><\/p>\n

Quality not quantity is the key here. <\/strong><\/p>\n

And after drinking, there are some things that can help speed recovery and minimise the damage, such as Chlorella.<\/a><\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\n

Watch out for other food related dangers<\/strong><\/h3>\n

Microwaves<\/a> damage your food, and there is no point obtaining quality food then nuking it.<\/strong><\/p>\n

Plastic storage containers can contaminate your food with pseudo estrogens \u2013 which along with soy contributes to \u201cman breasts\u201d and many other side effects<\/strong><\/p>\n

\"gynecomastia-man-boobs11\"<\/a><\/strong><\/p>\n

Genetic Modification creates dangerous foods (Monsanto UK actually ban GM food from their own staff cafeterias)<\/strong><\/p>\n

Amalgam fillings release mercury into your system and are very toxic \u2013 they are banned in many European countries for good reason. Chewing clean food with toxic teeth is self defeating.<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Although they are not directly food related I\u2019ll also mention here to avoid most cosmetics, deodorants, hair dyes, vaccines, prescription drugs, x-rays and cell phones \u2013 all of which contribute to rising cancer rates.<\/strong><\/p>\n

\n

Avoid takeaways from waste dumps like McDonalds<\/strong><\/h3>\n

This is like a summary of most of the things I\u2019ve just mentioned. <\/strong><\/p>\n

In one fast, corporate, toxic, ethical void you can pay money to eat:<\/strong><\/p>\n

Trans fats, sugar, chemicals, flavourings, colourings, artificial sweeteners, gluten, unclean and poor quality meats, pesticide residues, aspartame, GM food, suspect imported ingredients, and minced up toxic four week old chickens, all happily served to you by teenagers who are paid less than street cleaners.<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\n

And more\u2026<\/strong><\/h3>\n

There are always more things to learn, but I think this covers most of the food basics to watch out for, fingers crossed.<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

FOOD 101 – Some Basics Of Eating Well We all have to start somewhere, and while some people who know their stuff are probably going to think this is all a bit simplistic, my aim here is to get people who don\u2019t know their stuff to start paying more attention! The no references aspect is […]<\/p>\n","protected":false},"author":1,"featured_media":21148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[17,16],"tags":[],"jetpack_featured_media_url":"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2022\/01\/GoArt_20180822_222214_165617121-01-500x281-1.jpg","jetpack-related-posts":[{"id":1768,"url":"https:\/\/www.frot.co.nz\/design\/wapf\/food-101\/","url_meta":{"origin":12679,"position":0},"title":"FOOD","date":"October 21, 2017","format":false,"excerpt":"FOOD 101 Some Basics Of Eating Well When a friend asked what foods he should be avoiding to stay healthy, I started thinking - a one page summary of the main basic points could be handy... We all have to start somewhere, and while some people who know their stuff\u2026","rel":"","context":"In "HEALTH"","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.frot.co.nz\/design\/wp-content\/uploads\/2021\/10\/tip-top-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1616,"url":"https:\/\/www.frot.co.nz\/design\/wordpress\/why-do-i-post-this-stuff\/","url_meta":{"origin":12679,"position":1},"title":"Why do I post this stuff?","date":"July 22, 2016","format":false,"excerpt":"These are things that for one reason or another I thought worth posting on the net. I eat meat regularly and am not a communist, a pornstar, a rubber fetishist, or an American. Hopefully not too many people will hate me for speaking out... 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Hidden underneath all the worthless\u2026","rel":"","context":"In "FROT DESIGN"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/web.archive.org\/web\/20030728210555\/http:\/\/homepages.paradise.net.nz\/wheels\/sift\/Images\/shades.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":29185,"url":"https:\/\/www.frot.co.nz\/design\/computing\/my-new-months-resolutions\/","url_meta":{"origin":12679,"position":3},"title":"MY NEW MONTH'S RESOLUTIONS","date":"September 1, 2023","format":false,"excerpt":"Today is the first day of September. At the start of last month I had two new month resolutions. To stop using all social media, and to focus on the positive.\u00a0 How did that all go? Well the social media part went OK, I did totally stop all use of\u2026","rel":"","context":"In "BLOGGING"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.frot.co.nz\/design\/wp-content\/uploads\/2023\/08\/to.anderson.fb_.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7126,"url":"https:\/\/www.frot.co.nz\/design\/computing\/goosle-is-evil\/","url_meta":{"origin":12679,"position":4},"title":"GOOSLE IS EVIL","date":"August 8, 2016","format":false,"excerpt":"\u00a0 \u00a0 G00gle Is Evil \u00a0 Controlling and Censoring Internet Content Glogle have certainly developed a very fast and efficient search engine, but amongst other things, Gooble are accused of censoring the internet, controlling content and manipulating search results. There is an ever growing stack of evidence that Gooogle are\u2026","rel":"","context":"In "COMPUTING"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/web.archive.org\/web\/20100602110819\/http:\/\/homepages.paradise.net.nz\/wheels\/sift\/images_gooble\/headquarters.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8028,"url":"https:\/\/www.frot.co.nz\/design\/photos-by-frot\/photos-of-stuff\/","url_meta":{"origin":12679,"position":5},"title":"PHOTOS OF STUFF","date":"July 30, 2016","format":false,"excerpt":"PHOTOS OF STUFF - Cars, Boats, Motorbikes, Bicycles, Buildings, and other Random Cool Stuff. \u00a0 PHOTOS BY FROT \u00a0","rel":"","context":"In "PHOTOS BY FROT"","img":{"alt_text":"4125-BIG-02","src":"https:\/\/i1.wp.com\/www.frot.co.nz\/design\/wp-content\/uploads\/2016\/06\/4125-BIG-02-500x458.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/posts\/12679"}],"collection":[{"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/comments?post=12679"}],"version-history":[{"count":0,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/posts\/12679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/media\/21148"}],"wp:attachment":[{"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/media?parent=12679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/categories?post=12679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/tags?post=12679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}