{"id":19683,"date":"2021-07-04T05:24:57","date_gmt":"2021-07-03T17:24:57","guid":{"rendered":"https:\/\/www.frot.co.nz\/design\/?p=19683"},"modified":"2021-10-03T18:33:54","modified_gmt":"2021-10-03T05:33:54","slug":"the-old-frot-portal-has-been-retired","status":"publish","type":"post","link":"https:\/\/www.frot.co.nz\/design\/wordpress\/the-old-frot-portal-has-been-retired\/","title":{"rendered":"THE OLD FROT PORTAL HAS BEEN RETIRED"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #800080;\"><em><b>It&#8217;s been around since the dark ages and most of the websites it links to are out of date. Like Gordon Ramsey updating a menu, it&#8217;s time to ditch all that old stuff and go simple. These links do still go to the archived sites, but as part of the site update, everything has been simplified.<\/b><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2.jpg\" rel=\"attachment wp-att-5060\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5060\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2.jpg\" sizes=\"(max-width: 1600px) 100vw, 1600px\" srcset=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2-200x19.jpg 200w, https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2-350x33.jpg 350w, https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2-768x72.jpg 768w, https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2.jpg 1600w\" alt=\"frot-portal-banner.2\" width=\"1600\" height=\"150\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8303\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\" alt=\"www.frot_.co_.nz_.40x80.black_\" width=\"80\" height=\"40\" \/><\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.sift.co.nz\/\" target=\"_blank\" rel=\"attachment wp-att-5942 noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-5942 size-full\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/sift.155x155-1.jpg\" alt=\"sift.155x155\" width=\"155\" height=\"155\" \/><\/a><a href=\"http:\/\/www.naturefoods.co.nz\/\" target=\"_blank\" rel=\"attachment wp-att-5941 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5941\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/nf.155x155.jpg\" alt=\"nf.155x155\" width=\"155\" height=\"155\" \/> <\/a><a href=\"https:\/\/www.frot.co.nz\/design\/wapf\/\" target=\"_blank\" rel=\"attachment wp-att-5943 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5943\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/wapf.155x155.jpg\" alt=\"wapf.155x155\" width=\"155\" height=\"155\" \/> <\/a> <a href=\"https:\/\/www.frot.co.nz\/design\/health\/coconut\/\" target=\"_blank\" rel=\"attachment wp-att-5933 noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-5933 size-full\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/coconut.155x155.jpg\" alt=\"coconut.155x155\" width=\"155\" height=\"155\" \/><\/a><a href=\"https:\/\/www.frot.co.nz\/design\/real-milk\/\" target=\"_blank\" rel=\"attachment wp-att-5940 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5940\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/milk.155x155.jpg\" alt=\"milk.155x155\" width=\"155\" height=\"155\" \/> <\/a><a href=\"http:\/\/www.frot.co.nz\/cs\/cycle_services.htm\" target=\"_blank\" rel=\"attachment wp-att-5934 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5934\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/cs.155x155.jpg\" alt=\"cs.155x155\" width=\"155\" height=\"155\" \/><\/a><a href=\"http:\/\/www.biokult.co.nz\/\" target=\"_blank\" rel=\"attachment wp-att-5932 noopener\"><br \/>\n<\/a><a href=\"https:\/\/www.frot.co.nz\/design\/dietnet\/\" target=\"_blank\" rel=\"attachment wp-att-5936 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5936\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/diet.health.155x155.jpg\" alt=\"diet.health.155x155\" width=\"155\" height=\"155\" \/><\/a><a href=\"https:\/\/www.frot.co.nz\/design\/deb-gully\/eft\/\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" class=\"size-full wp-image-8420 alignnone\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/eft155x155-1.jpg\" alt=\"eft155x155\" width=\"155\" height=\"155\" \/><\/a><a href=\"http:\/\/www.debgully.com\/\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" class=\"alignnone size-full wp-image-5935\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/deb.155x155.jpg\" alt=\"deb.155x155\" width=\"155\" height=\"155\" \/><\/a> <a href=\"https:\/\/www.frot.co.nz\/design\/gapsnz\/\" target=\"_blank\" rel=\"attachment wp-att-5939 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5939\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/gaps.155x155.jpg\" alt=\"gaps.155x155\" width=\"155\" height=\"155\" \/><\/a> <a href=\"http:\/\/www.biokult.co.nz\/\" target=\"_blank\" rel=\"attachment wp-att-5932 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5932\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/bio.155x155.jpg\" alt=\"bio.155x155\" width=\"155\" height=\"155\" \/> <\/a><a href=\"https:\/\/www.frot.co.nz\/design\/recipes\/\" target=\"_blank\" rel=\"attachment wp-att-5937 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5937\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/diet.recipies.155x155.jpg\" alt=\"diet.recipies.155x155\" width=\"155\" height=\"155\" \/><\/a><a href=\"http:\/\/www.frot.co.nz\/eft\/home.htm\" target=\"_blank\" rel=\"attachment wp-att-5938 noopener\"><br \/>\n<\/a><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8303\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\" alt=\"www.frot_.co_.nz_.40x80.black_\" width=\"80\" height=\"40\" \/><\/a><\/strong><\/span><\/p>\n<h2 id=\"M-E-N-U\" style=\"text-align: center;\"><em><strong>M<\/strong><\/em> <strong><em>E N U<\/em><\/strong><\/h2>\n<p align=\"center\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/real-milk\/milk-alt-energy\/\" target=\"_blank\" rel=\"noopener\">Alt Energy Farm Co-op<\/a> &#8211; Organic raw A2 milk from Jersey cows<\/strong><\/p>\n<p align=\"center\"><strong><a href=\"http:\/\/biokult.co.nz\" target=\"_blank\" rel=\"noopener\">BioKult.co.nz<\/a> &#8211; The world&#8217;s leading brand of probiotic is available in NZ<\/strong><\/p>\n<p align=\"center\"><strong><a href=\"http:\/\/www.coconut.org.nz\/\" target=\"_blank\" rel=\"noopener\">Coconut.org.nz<\/a> &#8211; Information about coconut products for health and cooking<\/strong><\/p>\n<p align=\"center\"><strong><a href=\"http:\/\/www.frot.co.nz\/cs\/cycle_services.htm\" target=\"_blank\" rel=\"noopener\">Cycle Services<\/a> &#8211; An archived history of NZ&#8217;s most purple bike shop (1991 &#8211; 2000)<\/strong><\/p>\n<p align=\"center\"><strong><a href=\"http:\/\/www.debgully.com\" target=\"_blank\" rel=\"noopener\">Deb Gully.com<\/a> &#8211; Deb Gully &#8211; Natural Health Therapist: &#8220;Real Food&#8221; Nutrition, GAPS, EFT practitioner, Touch For Health Kinesiology, Wellness Kinesiology, Allergy Antidotes, Body Talk Access, Reiki, WAPF. Portal for Deb&#8217;s websites and resources<\/strong><\/p>\n<p align=\"center\"><strong><a href=\"http:\/\/www.diet.net.nz\" target=\"_blank\" rel=\"noopener\">Diet.net.nz<\/a> &#8211; Reviews of popular diets, the discoveries of prominent nutrition researchers such as Weston A Price, metabolic typing, allergies and sensitivities<br \/>\n<\/strong><\/p>\n<p class=\"style5\" align=\"center\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/recipes\/\" target=\"_blank\" rel=\"noopener\">DietNet Recipes and Cooking Course<\/a> &#8211; Whole food cooking course, and recipes for therapeutic diets &#8211; GAPS (Gut and Psychology Syndrome), gluten free (GF), dairy free, paleo, nut free, egg free<br \/>\n<\/strong><\/p>\n<p class=\"style5\" align=\"center\"><strong>\u00a0<a href=\"https:\/\/www.frot.co.nz\/design\/deb-gully\/eft\/about-eft\/\">Emotional Freedom Techniques<\/a> &#8211; EFT in NZ (formerly www.eft.net.nz) &#8211; as developed by Gary Craig<\/strong><\/p>\n<p class=\"style5\" align=\"center\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/gapsnz\/\" target=\"_blank\" rel=\"noopener\">GAPSNZ.INFO<\/a>\u00a0&#8211; NZ Resources for doing the Gut and Psychology Syndrome protocol<\/strong><\/p>\n<p class=\"style5\" align=\"center\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/real-milk\/\" target=\"_blank\" rel=\"noopener\">Milk.org.nz<\/a> &#8211; NZ milk in its natural state. Unprocessed, organic, full-fat milk &#8211; liquid gold in its natural unprocessed state<\/strong><\/p>\n<p class=\"style5\" align=\"center\"><strong><a href=\"http:\/\/www.naturefoods.co.nz\" target=\"_blank\" rel=\"noopener\">Nature Foods<\/a> &#8211; Nourishing Additive-free Traditional Unrefined Real Exceptional Foods<\/strong><\/p>\n<p class=\"style5\" align=\"center\"><strong><a href=\"http:\/\/www.sift.co.nz\" target=\"_blank\" rel=\"noopener\">SIFT<\/a> &#8211; Exposing con-jobs and conspiracies &#8211; with gratuitous pictures<\/strong><\/p>\n<p align=\"center\"><strong><a href=\"http:\/\/www.wapfwellington.org.nz\/\" target=\"_blank\" rel=\"noopener\">WAPF Wellington Chapter<\/a> &#8211; Wellington NZ chapter of the Weston A Price Foundation<\/strong><\/p>\n<p align=\"center\"><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8303\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\" alt=\"www.frot_.co_.nz_.40x80.black_\" width=\"80\" height=\"40\" \/><\/a><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/www.frot.co.nz\/images_frot\/www.frot.co.nz-urban.styler.jpg\" alt=\"\" width=\"500\" height=\"500\" \/><\/p>\n<p><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8303\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\" alt=\"www.frot_.co_.nz_.40x80.black_\" width=\"80\" height=\"40\" \/><\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2.jpg\" rel=\"attachment wp-att-5060\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5060\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2.jpg\" sizes=\"(max-width: 1600px) 100vw, 1600px\" srcset=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2-200x19.jpg 200w, https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2-350x33.jpg 350w, https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2-768x72.jpg 768w, https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2.jpg 1600w\" alt=\"frot-portal-banner.2\" width=\"1600\" height=\"150\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8303\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\" alt=\"www.frot_.co_.nz_.40x80.black_\" width=\"80\" height=\"40\" \/><\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been around since the dark ages and most of the websites it links to are out of date. Like Gordon Ramsey updating a menu, it&#8217;s time to ditch all that old stuff and go simple. These links do still go to the archived sites, but as part of the site update, everything has been [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[64,10,7],"tags":[],"jetpack_featured_media_url":"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2021\/07\/www.frot_.co_.nz-gangster.700.jpg","jetpack-related-posts":[{"id":20508,"url":"https:\/\/www.frot.co.nz\/design\/wapf\/frot-coronahoax-resources\/","url_meta":{"origin":19683,"position":0},"title":"FROT CORONAHOAX RESOURCES","date":"August 1, 2021","format":false,"excerpt":"Much as I'd like to get carried away and do a great big web page with hundreds of links, pimped out with pictures and memes and video previews, right now we need a quick way to share content that can be easily copied and pasted across different platforms and front\u2026","rel":"","context":"In &quot;CORONAVIRUS&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.frot.co.nz\/design\/wp-content\/uploads\/2021\/08\/download-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20537,"url":"https:\/\/www.frot.co.nz\/design\/conspiracies\/a-new-way-of-doing-things\/","url_meta":{"origin":19683,"position":1},"title":"A NEW WAY OF DOING THINGS","date":"August 29, 2021","format":false,"excerpt":"A good way to find out what doesn't work is to do something and see what happens. Eight days ago I started out with the idea of doing a post to share links to resources exposing the coronhoax. The first version was pretty sparse, and I was just testing the\u2026","rel":"","context":"In &quot;ART BY FROT&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.frot.co.nz\/design\/wp-content\/uploads\/2021\/08\/LcTxR7u1XKaapBH3qwmEZeimAxECSVo91H6DdUAVt2PqekxPARccSkPPJyFvJe8HRtGtW4aRRVwUCAzzMNTpU7oJfkxgmqVge7TaTJ2aahDUWnp2BpoR8s6yUYTnPLduqLBmX7zgmPYo3CoBnVjP6YntW.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10266,"url":"https:\/\/www.frot.co.nz\/design\/frot-design\/im-going-to-quit\/","url_meta":{"origin":19683,"position":2},"title":"I\u2019M GIVING UP, I\u2019M GOING TO QUIT","date":"December 7, 2016","format":false,"excerpt":"I\u2019M GIVING UP, I\u2019M GOING TO QUIT It\u2019s all too much for too little reward, and I can\u2019t go on anymore. Now don\u2019t panic, I don\u2019t mean I\u2019m going to quit Steemit, or even top myself. But I am going to quit arguing a controversial opinion on Steemit. Posting links\u2026","rel":"","context":"In &quot;FROT DESIGN&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":26395,"url":"https:\/\/www.frot.co.nz\/design\/funny\/what-is-facebook-up-to-now\/","url_meta":{"origin":19683,"position":3},"title":"WHAT IS FACEBOOK UP TO NOW?","date":"February 11, 2023","format":false,"excerpt":"For the past eight or so years Facebook has been hiding my posts, and putting 30 day bans on my accounts. In order to use the platform at all I had to use three different accounts and rotate them as they were banned. And for at least the past three\u2026","rel":"","context":"In &quot;BASTYON&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.frot.co.nz\/design\/wp-content\/uploads\/2023\/02\/www.frot_.co_.nz_.P.1068.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":27002,"url":"https:\/\/www.frot.co.nz\/design\/frot-design\/why-am-i-posting-videos-on-bitchute\/","url_meta":{"origin":19683,"position":4},"title":"WHY AM I POSTING VIDEOS ON BITCHUTE?","date":"March 10, 2023","format":false,"excerpt":"As a blogger who doesn't make even make videos and sometimes blogs about what a poor form of communication most videos are, having a Bitchute channel was not exactly an obvious choice. It all stemmed from the problem of posting links to videos in my blog posts only to have\u2026","rel":"","context":"In &quot;FROT DESIGN&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.frot.co.nz\/design\/wp-content\/uploads\/2023\/03\/bitchute-1-1139872689.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16877,"url":"https:\/\/www.frot.co.nz\/design\/conspiracies\/system-of-a-post\/","url_meta":{"origin":19683,"position":5},"title":"SYSTEM OF A POST","date":"April 23, 2020","format":false,"excerpt":"SIMPLIFYING MY ONLINE POSTING Yesterday I walked over to the boat marina, through deserted streets with almost no cars at all, and stood looking at boats not being used, on a day filled with sun not being absorbed. It's very tranquil watching our economy being gradually destroyed. Things are different,\u2026","rel":"","context":"In &quot;CONSPIRACIES&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.frot.co.nz\/design\/wp-content\/uploads\/2020\/04\/94243625_1143718515979330_5233309915216347136_o-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/posts\/19683"}],"collection":[{"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/comments?post=19683"}],"version-history":[{"count":0,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/posts\/19683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/media\/19801"}],"wp:attachment":[{"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/media?parent=19683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/categories?post=19683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/tags?post=19683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}