{"id":19683,"date":"2021-07-04T05:24:57","date_gmt":"2021-07-03T17:24:57","guid":{"rendered":"https:\/\/www.frot.co.nz\/design\/?p=19683"},"modified":"2021-10-03T18:33:54","modified_gmt":"2021-10-03T05:33:54","slug":"the-old-frot-portal-has-been-retired","status":"publish","type":"post","link":"https:\/\/www.frot.co.nz\/design\/wordpress\/the-old-frot-portal-has-been-retired\/","title":{"rendered":"THE OLD FROT PORTAL HAS BEEN RETIRED"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #800080;\"><em><b>It&#8217;s been around since the dark ages and most of the websites it links to are out of date. Like Gordon Ramsey updating a menu, it&#8217;s time to ditch all that old stuff and go simple. These links do still go to the archived sites, but as part of the site update, everything has been simplified.<\/b><\/em><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2.jpg\" rel=\"attachment wp-att-5060\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5060\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2.jpg\" sizes=\"(max-width: 1600px) 100vw, 1600px\" srcset=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2-200x19.jpg 200w, https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2-350x33.jpg 350w, https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2-768x72.jpg 768w, https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2.jpg 1600w\" alt=\"frot-portal-banner.2\" width=\"1600\" height=\"150\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8303\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\" alt=\"www.frot_.co_.nz_.40x80.black_\" width=\"80\" height=\"40\" \/><\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.sift.co.nz\/\" target=\"_blank\" rel=\"attachment wp-att-5942 noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-5942 size-full\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/sift.155x155-1.jpg\" alt=\"sift.155x155\" width=\"155\" height=\"155\" \/><\/a><a href=\"http:\/\/www.naturefoods.co.nz\/\" target=\"_blank\" rel=\"attachment wp-att-5941 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5941\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/nf.155x155.jpg\" alt=\"nf.155x155\" width=\"155\" height=\"155\" \/> <\/a><a href=\"https:\/\/www.frot.co.nz\/design\/wapf\/\" target=\"_blank\" rel=\"attachment wp-att-5943 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5943\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/wapf.155x155.jpg\" alt=\"wapf.155x155\" width=\"155\" height=\"155\" \/> <\/a> <a href=\"https:\/\/www.frot.co.nz\/design\/health\/coconut\/\" target=\"_blank\" rel=\"attachment wp-att-5933 noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-5933 size-full\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/coconut.155x155.jpg\" alt=\"coconut.155x155\" width=\"155\" height=\"155\" \/><\/a><a href=\"https:\/\/www.frot.co.nz\/design\/real-milk\/\" target=\"_blank\" rel=\"attachment wp-att-5940 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5940\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/milk.155x155.jpg\" alt=\"milk.155x155\" width=\"155\" height=\"155\" \/> <\/a><a href=\"http:\/\/www.frot.co.nz\/cs\/cycle_services.htm\" target=\"_blank\" rel=\"attachment wp-att-5934 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5934\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/cs.155x155.jpg\" alt=\"cs.155x155\" width=\"155\" height=\"155\" \/><\/a><a href=\"http:\/\/www.biokult.co.nz\/\" target=\"_blank\" rel=\"attachment wp-att-5932 noopener\"><br \/>\n<\/a><a href=\"https:\/\/www.frot.co.nz\/design\/dietnet\/\" target=\"_blank\" rel=\"attachment wp-att-5936 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5936\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/diet.health.155x155.jpg\" alt=\"diet.health.155x155\" width=\"155\" height=\"155\" \/><\/a><a href=\"https:\/\/www.frot.co.nz\/design\/deb-gully\/eft\/\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" class=\"size-full wp-image-8420 alignnone\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/eft155x155-1.jpg\" alt=\"eft155x155\" width=\"155\" height=\"155\" \/><\/a><a href=\"http:\/\/www.debgully.com\/\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" class=\"alignnone size-full wp-image-5935\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/deb.155x155.jpg\" alt=\"deb.155x155\" width=\"155\" height=\"155\" \/><\/a> <a href=\"https:\/\/www.frot.co.nz\/design\/gapsnz\/\" target=\"_blank\" rel=\"attachment wp-att-5939 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5939\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/gaps.155x155.jpg\" alt=\"gaps.155x155\" width=\"155\" height=\"155\" \/><\/a> <a href=\"http:\/\/www.biokult.co.nz\/\" target=\"_blank\" rel=\"attachment wp-att-5932 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5932\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/bio.155x155.jpg\" alt=\"bio.155x155\" width=\"155\" height=\"155\" \/> <\/a><a href=\"https:\/\/www.frot.co.nz\/design\/recipes\/\" target=\"_blank\" rel=\"attachment wp-att-5937 noopener\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5937\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/diet.recipies.155x155.jpg\" alt=\"diet.recipies.155x155\" width=\"155\" height=\"155\" \/><\/a><a href=\"http:\/\/www.frot.co.nz\/eft\/home.htm\" target=\"_blank\" rel=\"attachment wp-att-5938 noopener\"><br \/>\n<\/a><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8303\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\" alt=\"www.frot_.co_.nz_.40x80.black_\" width=\"80\" height=\"40\" \/><\/a><\/strong><\/span><\/p>\n<h2 id=\"M-E-N-U\" style=\"text-align: center;\"><em><strong>M<\/strong><\/em> <strong><em>E N U<\/em><\/strong><\/h2>\n<p align=\"center\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/real-milk\/milk-alt-energy\/\" target=\"_blank\" rel=\"noopener\">Alt Energy Farm Co-op<\/a> &#8211; Organic raw A2 milk from Jersey cows<\/strong><\/p>\n<p align=\"center\"><strong><a href=\"http:\/\/biokult.co.nz\" target=\"_blank\" rel=\"noopener\">BioKult.co.nz<\/a> &#8211; The world&#8217;s leading brand of probiotic is available in NZ<\/strong><\/p>\n<p align=\"center\"><strong><a href=\"http:\/\/www.coconut.org.nz\/\" target=\"_blank\" rel=\"noopener\">Coconut.org.nz<\/a> &#8211; Information about coconut products for health and cooking<\/strong><\/p>\n<p align=\"center\"><strong><a href=\"http:\/\/www.frot.co.nz\/cs\/cycle_services.htm\" target=\"_blank\" rel=\"noopener\">Cycle Services<\/a> &#8211; An archived history of NZ&#8217;s most purple bike shop (1991 &#8211; 2000)<\/strong><\/p>\n<p align=\"center\"><strong><a href=\"http:\/\/www.debgully.com\" target=\"_blank\" rel=\"noopener\">Deb Gully.com<\/a> &#8211; Deb Gully &#8211; Natural Health Therapist: &#8220;Real Food&#8221; Nutrition, GAPS, EFT practitioner, Touch For Health Kinesiology, Wellness Kinesiology, Allergy Antidotes, Body Talk Access, Reiki, WAPF. Portal for Deb&#8217;s websites and resources<\/strong><\/p>\n<p align=\"center\"><strong><a href=\"http:\/\/www.diet.net.nz\" target=\"_blank\" rel=\"noopener\">Diet.net.nz<\/a> &#8211; Reviews of popular diets, the discoveries of prominent nutrition researchers such as Weston A Price, metabolic typing, allergies and sensitivities<br \/>\n<\/strong><\/p>\n<p class=\"style5\" align=\"center\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/recipes\/\" target=\"_blank\" rel=\"noopener\">DietNet Recipes and Cooking Course<\/a> &#8211; Whole food cooking course, and recipes for therapeutic diets &#8211; GAPS (Gut and Psychology Syndrome), gluten free (GF), dairy free, paleo, nut free, egg free<br \/>\n<\/strong><\/p>\n<p class=\"style5\" align=\"center\"><strong>\u00a0<a href=\"https:\/\/www.frot.co.nz\/design\/deb-gully\/eft\/about-eft\/\">Emotional Freedom Techniques<\/a> &#8211; EFT in NZ (formerly www.eft.net.nz) &#8211; as developed by Gary Craig<\/strong><\/p>\n<p class=\"style5\" align=\"center\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/gapsnz\/\" target=\"_blank\" rel=\"noopener\">GAPSNZ.INFO<\/a>\u00a0&#8211; NZ Resources for doing the Gut and Psychology Syndrome protocol<\/strong><\/p>\n<p class=\"style5\" align=\"center\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/real-milk\/\" target=\"_blank\" rel=\"noopener\">Milk.org.nz<\/a> &#8211; NZ milk in its natural state. Unprocessed, organic, full-fat milk &#8211; liquid gold in its natural unprocessed state<\/strong><\/p>\n<p class=\"style5\" align=\"center\"><strong><a href=\"http:\/\/www.naturefoods.co.nz\" target=\"_blank\" rel=\"noopener\">Nature Foods<\/a> &#8211; Nourishing Additive-free Traditional Unrefined Real Exceptional Foods<\/strong><\/p>\n<p class=\"style5\" align=\"center\"><strong><a href=\"http:\/\/www.sift.co.nz\" target=\"_blank\" rel=\"noopener\">SIFT<\/a> &#8211; Exposing con-jobs and conspiracies &#8211; with gratuitous pictures<\/strong><\/p>\n<p align=\"center\"><strong><a href=\"http:\/\/www.wapfwellington.org.nz\/\" target=\"_blank\" rel=\"noopener\">WAPF Wellington Chapter<\/a> &#8211; Wellington NZ chapter of the Weston A Price Foundation<\/strong><\/p>\n<p align=\"center\"><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8303\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\" alt=\"www.frot_.co_.nz_.40x80.black_\" width=\"80\" height=\"40\" \/><\/a><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/www.frot.co.nz\/images_frot\/www.frot.co.nz-urban.styler.jpg\" alt=\"\" width=\"500\" height=\"500\" \/><\/p>\n<p><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8303\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\" alt=\"www.frot_.co_.nz_.40x80.black_\" width=\"80\" height=\"40\" \/><\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2.jpg\" rel=\"attachment wp-att-5060\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-5060\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2.jpg\" sizes=\"(max-width: 1600px) 100vw, 1600px\" srcset=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2-200x19.jpg 200w, https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2-350x33.jpg 350w, https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2-768x72.jpg 768w, https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/frot-portal-banner.2.jpg 1600w\" alt=\"frot-portal-banner.2\" width=\"1600\" height=\"150\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a href=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-8303\" src=\"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2015\/10\/www.frot_.co_.nz_.40x80.black_.jpg\" alt=\"www.frot_.co_.nz_.40x80.black_\" width=\"80\" height=\"40\" \/><\/a><\/strong><\/span><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been around since the dark ages and most of the websites it links to are out of date. Like Gordon Ramsey updating a menu, it&#8217;s time to ditch all that old stuff and go simple. These links do still go to the archived sites, but as part of the site update, everything has been [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[64,10,7],"tags":[],"jetpack_featured_media_url":"https:\/\/www.frot.co.nz\/design\/wp-content\/uploads\/2021\/07\/www.frot_.co_.nz-gangster.700.jpg","jetpack-related-posts":[{"id":20508,"url":"https:\/\/www.frot.co.nz\/design\/wapf\/frot-coronahoax-resources\/","url_meta":{"origin":19683,"position":0},"title":"FROT CORONAHOAX RESOURCES","date":"August 1, 2021","format":false,"excerpt":"Much as I'd like to get carried away and do a great big web page with hundreds of links, pimped out with pictures and memes and video previews, right now we need a quick way to share content that can be easily copied and pasted across different platforms and front\u2026","rel":"","context":"In &quot;CORONAVIRUS&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.frot.co.nz\/design\/wp-content\/uploads\/2021\/08\/download-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":132,"url":"https:\/\/www.frot.co.nz\/design\/wordpress\/some-handy-bookmarks\/","url_meta":{"origin":19683,"position":1},"title":"SOME HANDY BOOKMARKS","date":"March 5, 2016","format":false,"excerpt":"FROT HOME PORTAL 1337X 27bslash6 500PX 500PX - IAN GREGSON (FROT) AliExpress All Movie All Music Amazon Bitchute BITCHUTE FROT (FROT) BIOKULT (FROT) BNZ Chris Kresser COCONUT (FROT) Corbett Report Creary CREARY FROT (FROT) Cryptos - Bitrex Exchange Cryptos - Coinmarket Capitalizations Cryptos - Crypto Compare Cryptos - Crypto Currency\u2026","rel":"","context":"In &quot;FROT DESIGN&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.frot.co.nz\/design\/wp-content\/uploads\/2016\/03\/image3A16217_mirror-04-500x281-1.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20384,"url":"https:\/\/www.frot.co.nz\/design\/wordpress\/some-new-frot-art-in-a-random-gallery\/","url_meta":{"origin":19683,"position":2},"title":"SOME NEW FROT ART IN A RANDOM GALLERY","date":"July 3, 2021","format":false,"excerpt":"[envira-gallery id=\"20449\"] \u00a0","rel":"","context":"In &quot;ART BY FROT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.frot.co.nz\/design\/wp-content\/uploads\/2021\/07\/IMG_9358-03-01-01-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20537,"url":"https:\/\/www.frot.co.nz\/design\/conspiracies\/a-new-way-of-doing-things\/","url_meta":{"origin":19683,"position":3},"title":"A NEW WAY OF DOING THINGS","date":"August 29, 2021","format":false,"excerpt":"A good way to find out what doesn't work is to do something and see what happens. Eight days ago I started out with the idea of doing a post to share links to resources exposing the coronhoax. The first version was pretty sparse, and I was just testing the\u2026","rel":"","context":"In &quot;ART BY FROT&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.frot.co.nz\/design\/wp-content\/uploads\/2021\/08\/LcTxR7u1XKaapBH3qwmEZeimAxECSVo91H6DdUAVt2PqekxPARccSkPPJyFvJe8HRtGtW4aRRVwUCAzzMNTpU7oJfkxgmqVge7TaTJ2aahDUWnp2BpoR8s6yUYTnPLduqLBmX7zgmPYo3CoBnVjP6YntW.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1747,"url":"https:\/\/www.frot.co.nz\/design\/frot-design\/what-does-frot-mean\/","url_meta":{"origin":19683,"position":4},"title":"WHAT DOES \"FROT\" MEAN?","date":"September 21, 2020","format":false,"excerpt":"WHAT DOES \"FROT\" MEAN? From time to time, some pervert asks this. But other people are afraid to even utter the word. Maybe they think it means something pervy or deviant. Well actually... We have been using the word FROT since the mid 90's, when it used to mean \"styling\"\u2026","rel":"","context":"In &quot;ART BY FROT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.frot.co.nz\/design\/wp-content\/uploads\/2020\/01\/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPYm8myH6kEvUWAG3obVnWzGKfuBsRXDnXczJ.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":17194,"url":"https:\/\/www.frot.co.nz\/design\/frot-design\/memes\/","url_meta":{"origin":19683,"position":5},"title":"MEMES","date":"May 6, 2020","format":false,"excerpt":"LATEST MEMES BY FROT \u00a0 \u00a0 \u00a0","rel":"","context":"In &quot;FROT DESIGN&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.frot.co.nz\/design\/wp-content\/uploads\/2020\/05\/al-gore-was-right-01-1.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/posts\/19683"}],"collection":[{"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/comments?post=19683"}],"version-history":[{"count":0,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/posts\/19683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/media\/19801"}],"wp:attachment":[{"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/media?parent=19683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/categories?post=19683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.frot.co.nz\/design\/wp-json\/wp\/v2\/tags?post=19683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}