|
For many people, the thought of changing to a whole
foods diet is a bit overwhelming. So to introduce the concepts
a bit more easily, I've developed a 15 step plan called "How
To Enjoy Real Food". The aims are to:
- Introduce some of the key elements of whole
food nutrition
- Apply these elements to everyday eating
- Show how to replace poor quality modern food
stuffs with healthy alternatives
The course is composed of the following 15 steps.
It is suggested you add in one a week, but it’s up to you
how you fit it best into your timetable.
- Breakfasts
- Snacks
- Drinks
- Breads (some gluten
free)
- Stocks, soups & seasonings
- Raw veges and salads
- Baking (mostly gluten
free)
- Dinners
- Grains, legumes & vegetarian dishes
- Organ meats, and raw meat & fish dishes
- Sprouted & fermented foods
- Sauces, dressings & chutneys
- Desserts
- Takeaways and eating out
- Tying it all together
As well the lessons, you can email me with up to
3 questions any time during the course. (That's 3 questions in total,
not 3 per email!). I also welcome your feedback and suggestions.
HOW
DOES IT COMPARE WITH NOURISHING TRADITIONS?
- It can be used as a companion to Nourishing Traditions, but
is also self contained for those people who don't have NT.
- It leads you through the concepts covered in NT, step by step,
to make it easier to integrate into your lifestyle
- The bread and baking sections include gluten
free recipes
- Some of the recipes are a bit simpler for the cook with limited
time
- Some recipes include "compromise" foods to help make
the transition a bit easier
WHO
IS THE COURSE DESIGNED FOR?
People who
- want to start with whole foods and are looking for an introductory
text
- want a guide for working through the many concepts
- have got a copy of Nourishing Traditions, but are finding it
a bit daunting and don't know where to start
- are trying to combine whole food eating with a gluten free or
casein free diet, and are having trouble with the bread and baking
recipes in Nourishing Traditions
It does assume some basic cooking knowledge, so if you're a total
novice, you'll also need a kitchen handbook of some kind. On the
other hand, if you fell in love with Nourishing Traditions at first
sight and dived in head first, this will probably be a bit basic
for you.
IS
IT DESIGNED FOR NEW ZEALAND ONLY?
A few "kiwi-isms" may have sneaked their
way in there, but if I've written anything you don't understand,
just email
me and I'll interpret.
HOW
DO I GET A COPY?
Just send me an email.
I'll tell you how to download the Intro and the first 1 lesson,
in pdf format, free of charge. If you like them, send me some money,
and I'll tell you how to download the remaining lessons.
In the meantime, you can download a few sample recipes:
HOW
MUCH MONEY?
- If you're in NZ, it's $NZ 15.95, payable by cash,
cheque or direct bank deposit
- If you're anywhere else, it's $US 12.95, payable
through Paypal
(ask me for the account ID when you email)
|
~
Site Intro ~ News
& Updates ~ About
DietNet ~ Search
Dietnet ~ Site
map ~
Contact
DietNet
~
"How
To" & Resources section:
~
Wellness
guide
~
~ NZ shopping guide ~ NZ
Places to Shop ~ Seminars
~
~ Changing
Diets ~ How to do an
Elimination Diet ~ Reverse
Elimination
~
~ Avoiding
gluten ~ NZ GF guide
~
~
EFT courses ~ Health
Coaching ~ Whole
Foods Cooking Course ~ Recipes
~
~ Cooking Grains ~
Breads & Pancakes
~ Baking ~
Holiday Recipes ~ For "A"
Blood Types
~
~ Newsletter Feb 08 ~ ~
Newsletter Apr 07 ~
~ Newsletter Oct 06 ~ Newsletter
May 06 ~
~ Newsletter
Jun 05 ~ Newsletter Aug
05 ~
~ Newsletter
May 04 ~ Newsletter Aug
04 ~Newsletter Dec 04
~
~ USA News ~ UK
& Europe News ~
~ Reading
List ~ Links
~
Other
people's articles: ~ Natural
remedies safe? ~ NZ
health at risk ~
Other
sections:
~ Basics
of Nutrition ~ Reviews of Diet
Types ~ Sports & Exercise
~ Natural Therapies
~
My
other websites:
~ www.eft.net.nz
- Emotional Freedom Technique ~
~ www.heal.net.nz
- Diet, EFT & Health Therapies ~
Other
links:
~ Weston
A Price Foundation ~
Gary Craigs Emotional Freedom Technique site 
~
~ Amazon
Books ~ Frot
Design Portal ~
~ Chi Rising
- Directory of natural health & personal growth practitioners
in Wellington, NZ ~
The
information provided
in this website is for educational purposes. It is intended
as a sharing of knowledge and information from our own research
and experience.
We suggest taking responsibility for ones own diet, lifestyle,
diagnosis and medication, based on informed decision making.
We encourage you to make your own health care decisions based
upon your own research and in partnership with qualified health
care professionals.
We
do not offer medical advice. That is the job of your natural
health practitioner, or doctor. But we think it's important
that you have access to as much information on diet and health
as possible, and that's what we're aiming to provide. |
|
