Category: Immunity
Managing Respiratory Symptoms
Deb
So you’ve read my article on staying healthy over winter, but you got sick anyway. That’s life – we do our best to look after ourselves, but sometimes our bodies need a bit extra. Maybe they’re telling us to slow down and rest, or maybe we need to have a clean out. Treat early Stop. If it’s at all possible, cancel whatever you have planned for the next little while and rest. The quicker you […]
Staying Healthy Through Winter
Deb
A couple of recent Brooklyn Wellness Hub articles covered some ways to maintain health year round. A March article was all about good dental health. The February article (also on this blog) Back to School or Work Health Tips covered:
Boost your lung power
Deb
In the same way that we can exercise our muscles, aerobic capacity and hearts, we can exercise our lungs. This is especially important: Practice deep breathing daily. Keep your shoulders down. Put your hand on your abdomen (not your chest) to make sure the breath is going all the way to the bottom of your lungs. Your abdomen should go out when you breathe in, to expand the lungs, and go in when you breathe […]
Questioning the Mainstream Narrative
Deb
I’m not here to challenge your view of what is happening in the world right now. But if you are already questioning whether this is all quite right, read on. Personally, I have my doubts about the truth of the widely accepted narrative. There seem to be a few different alternative viewpoints. We’re overreacting The first is that yes, CoVid19 is a new virus, but it’s nowhere near as bad as people think. The current level […]
March 2020 – distance client sessions available
Deb
Hi all Some of my services are still available by phone, Skype or Zoom: Nutrition coaching Emotional Freedom Technique Surrogate/distance muscle testing may be available, for existing clients only If anybody needs support over this uncertain time, distance sessions will be at a reduced price: First consultation, up to 15 mins – FOC 30 mins – $20 60 mins – $35 90 mins – $50 Other lockdown resources: Lockdown homepage ~ Keeping immunity strong ~ Resources for families ~ Exercise routines ~ Keep your […]