Category: Stressed
Explore your Senses for well being
Deb
We are built to be happy, and our bodies are amazing feedback tools. If we tune in, they will tell us what we need and what they like – also what they don’t! What lifestyle tweaks might increase your level of happiness? But first, let’s talk briefly about addictions. If you think you enjoy something but are actually addicted to it, you don’t get any true benefit. But how can you tell the difference between […]
Questioning the Mainstream Narrative
Deb
I’m not here to challenge your view of what is happening in the world right now. But if you are already questioning whether this is all quite right, read on. Personally, I have my doubts about the truth of the widely accepted narrative. There seem to be a few different alternative viewpoints. We’re overreacting The first is that yes, CoVid19 is a new virus, but it’s nowhere near as bad as people think. The current level […]
Another self help tip for Christmas stress
Deb
An email arrived in my Inbox this morning from The Tapping Solution, featuring one of Jessica Ortner’s guided tapping sessions. It got me thinking again about the people who find Christmas difficult for various reasons, and how tapping along with a recorded EFT session would be helpful. So I’ve visited YouTube and dug a few out that might be relevant for this time of year. This first one is by Brad Yates. I’ve long been […]
Quick & Easy calming tip – for Xmas or any time
Deb
Christmas can be a very stressful time, and sometimes we just need to take a few minutes to ourselves, to refocus and relax. I’ve already written about EFT (Emotional Freedom Technique) elsewhere on the site. If you are familiar with EFT, it’s an excellent tool for winding down from Xmas stress. But today I want to talk about something even easier. It may not go as deep, and cover as many aspects as EFT, so think […]
Christmas stress or busy-ness getting you wound up? How I can help.
Deb
Just under two weeks till Christmas and the pace is picking up. Shopping, cooking, trying to do half a year’s work before Xmas or worrying about how the family will be on the day? Or feeling low because Christmas isn’t going to be how you want it? I’ve still got a few times available before Christmas where we could explore some techniques that can help you relax and get to a more joyful holiday state. Up till […]
Feeling stressed and unable to relax since the earthquake?
Deb
It’s been over a week since the 7.8 earthquake. If you’re still feeling wound up or worried, you may need some help to unwind. I have a range of techniques that can help you relax and get back out of that “fight or flight” state. Up till Christmas, I’m making them available at a special price: One hour sessions, usually $65 SPECIAL $45 One and a half hour sessions, usually $95 SPECIAL $65 The full range […]
Using Kinergetics to help chronic pain and illness – Special Offer
Deb
Do you suffer from chronic pain or fatigue, allergies or sensitivities, an autoimmune or other chronic condition? I’ve just done six days advanced Kinergetics training with Philip Rafferty, its originator. His mission is to get as many Kinergetics practitioners as possible using his new protocol for chronic pain and illness. He has been using it extensively over the last year or so, with incredible results – results that other practitioners are not seeing. He has […]
DEBGULLY.COM – Natural nutrition and therapies.
Deb
Do you suffer from allergies, sensitivities, digestive issues, pain, fatigue, anxiety, stress or other chronic health issues? Deb has more than 10 years experience using gentle natural therapies that can help you recover your health and vitality. These include personalised diet, nutrition, supplementation, kinesiology, Emotional Freedom Technique (EFT), and Reiki. Deb Gully – Dietnet Therapies Address: 12 Queens Drive, Kilbirnie, Wellington Phone: 04 934 6366 Email: dietnet@frot.co.nz Everything but the kitchen sink Although this […]