Shopping

Nature Foods is an WAPF / GAPS based business owned by GAPS practitioner Deb Gully & WAPF Wellington chapter Leader Ian Gregson. You can pick up from us in Kilbirnie, Wellington, or we courier nationwide. We stock many of the resources and foods you’ll need to do GAPS, including:

• We are the NZ distributors for Dr Natasha’s three books :
  • Gut & Psychology Syndrome
  • GAPS Stories is a compilation of patients’ stories
  • Put Your Heart in Your Mouth explains to patients why a high protein/ fat diet does NOT cause heart disease
• We also distribute BioKult – the probiotic recommended by Dr Natasha
• Two brands of Cod liver oil – Green Pasture fermented and NutraPro virgin
• Digestive aids – HCl to help digest protein, and Ox bile to help digest fats (refer to the Supplements page to see if you need these)
• Coconut oil and creamed coconut – for making GAPS friendly snacks
• Gelatin and collagen hydrolysate – also good for making snacks, and supplementary to your bone broths
• Toothpastes that are free from fluoride and glycerine

Bones for broth

Locally you may find something suitable from a local organic store, butcher, or even your supermarket. Remember that you’re looking for knuckle bones and marrow bones for nutrition and meaty bones for flavour. They may be labelled as soup bones or beef bones. If you can’t find other suitable bones, cannon bones for dogs are a good source of knuckle and marrow bones. You will need the butcher to chop it up for you.

Or try some of the online meat sellers like Meat Direct

Your local health or organic store is a good place to look for

• Organic meats and produce
• Supplements (refer to the Supplements page for brands) such as:
  • Probiotics
  • Digestive aids
  • Fish oils
  • Nut and seed oils

Online stores

• There are a number of butcheries online including Meat Direct, Prestons, GreenMeadows and more
• Online pharmacies such as NetPharmacy and PharmacyDirect stock supplements such as digestive aids, the fish oils, and nut and seed oils

Enema kits

Some people have asked about where to buy an enema kit, if needed during the Intro. I haven’t tried them, so can’t vouch for them, but these sound reasonable: www.enemas.co.nz/